Chidiebere organic store

03/10/2024

SALES REPRESENTATIVE

NEEDED AT AWKA

02/10/2024

Cu**in seeds can be gotten from the supermarkets .
Meanwhile you can substitute with Chia seeds if not available.
But before then look at the similarities and differences between the two types of seeds and know actually your aim for using them.

Cu**in seeds and chia seeds share some similarities, but they have distinct nutritional profiles and benefits:
*Similarities:*
1. Both are rich in fiber, protein, and antioxidants.
2. Support digestive health.
3. May help lower cholesterol.
4. Have anti-inflammatory properties.
*Cu**in Seeds (Cuminum cyminum):*
Benefits:
1. Digestive aid.
2. Relieves bloating and gas.
3. May improve blood sugar control.
4. Antimicrobial properties.
5. Supports immune system.
Nutrition (1 tsp):
1. Fiber: 1.4g
2. Protein: 1.5g
3. Vitamin E: 10% DV
4. Iron: 10% DV
*Chia Seeds (Salvia hispanica):*
Benefits:
1. High in omega-3 fatty acids.
2. Supports heart health.
3. May improve blood sugar control.
4. Rich in calcium for bone health.
5. Supports healthy gut bacteria.
Nutrition (1 oz):
1. Fiber: 10g
2. Protein: 5g
3. Omega-3s: 4915 mg
4. Calcium: 63% DV
*Key Differences:*
1. Cu**in seeds have more antioxidants.
2. Chia seeds have more fiber and omega-3s.
3. Cu**in seeds have a stronger flavor.
*Tips for Consumption:*
1. Cu**in seeds: Add to curries, soups, or salads.
2. Chia seeds: Mix with water or yogurt, or add to oatmeal.
*Precautions:*
1. Cu**in seeds may interact with diabetes medications.
2. Chia seeds may cause digestive issues in some individuals.

05/09/2024

23/08/2024

Available now seeds dry and fresh leaves...

17/08/2024

.

29/06/2024

My Castor oil production ..
Natural castor oil available...

13/04/2024

What is that spice you are looking for

or herbs
or spices mixture you want tell us ..

01/04/2024

Drink morning and night