Okeke Chiamaka

24/07/2024

CONTACT ME FOR VIATNAM RICE

Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.

Rice, brown, long-grain, cooked
Nutritional value per 100 g (3.5 oz)
Energy
514 kJ (123 kcal)
Carbohydrates
25.6 g
Sugars
0.24 g
Dietary fiber
1.6 g
Fat
0.97 g
Protein
2.74 g
Vitamins
Quantity%DV†
Thiamine (B1)
15%0.18 mg
Riboflavin (B2)
5%0.07 mg
Niacin (B3)
16%2.56 mg
Pantothenic acid (B5)
8%0.38 mg
Vitamin B6
7%0.123 mg
Folate (B9)
2%9 μg
Minerals
Quantity%DV†
Calcium
0%3 mg
Copper
12%0.106 mg
Iron
3%0.56 mg
Magnesium
9%39 mg
Manganese
42%0.974 mg
Phosphorus
8%103 mg
Potassium
3%86 mg
Selenium
11%5.8 μg
Sodium
0%4 mg
Zinc
6%0.71 mg
"

23/07/2024

DISCOUNTED PRICE 📌

LUXURY 4BEDROOM FULLY DETACHED DUPLEX FOR SALE.

Amenities:
- [ ] Fitted Kitchen with accessories
- [ ] Modern Day POP Ceiling
- [ ] Detailed finishing
- [ ] Wardrobes
- [ ] Luxury Finishing
- [ ] Water heater
- [ ] Heat extractor
- ⁠[ ] BQ

📍Location: CHEVRON LEKKI LAGOS 🇳🇬
📌Price: 185M

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20/02/2024

Ruzu Herbal Bitters 500ml Is A Poly-Herbal Mixture, Used As An Anti-Obesity Concoction, Diabetes, Arthritis, Hypertension, Improve Digestion And Enhance Blood Circulation, And Infertility. It Is Used To Detoxify The Kidney And The Liver, Boosts Immune System And Regulate Stomach Acidity And Other GIT Disturbances, Cleanses The Blood, Lowers Blood Sugar In People With Diabetes And Supports The Functionality Of The Pancreas.

20/02/2024

Ruzu Herbal Bitters 500ml Is A Poly-Herbal Mixture, Used As An Anti-Obesity Concoction, Diabetes, Arthritis, Hypertension, Improve Digestion And Enhance Blood Circulation, And Infertility. It Is Used To Detoxify The Kidney And The Liver, Boosts Immune System And Regulate Stomach Acidity And Other GIT Disturbances, Cleanses The Blood, Lowers Blood Sugar In People With Diabetes And Supports The Functionality Of The Pancreas.

Chat me up

15/02/2024

God u are faithful

23/01/2024

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

13/11/2023

😦😦😯😯😯

Grindavik was evacuated on Saturday after magma shifting under the Earth's crust caused by 2,000 earthquakes.

13/11/2023

😂😂😂😂😂

20/08/2023

HOW TO MAKE KUNU AYA (TIGER NUT DRINK)

Ingredients:

• 2 cups of Tiger Nuts (Dried or Fresh)

• 1 medium Ginger

• 10 Dates (Or less)

• 1 Coconut (Crack the shell and extract the flesh for blending)

Directions:

Step 1:
Soak the tiger nuts in clean water Overnight (if you are using the dry tigernuts)

Step 2:
Rinse the soaked tigernuts and place in a blender.
- Remove the seeds from the dates, wash and place in the blender.
- Peel and pour your diced coconut in the blender as well then add the skinned ginger, a little water or the coconut water and blend smooth.

Step 3:
With a Pap/Cheese cloth, strain the milk into a bowl.
-The first milk strained would be thick then you place the chaff back into the blender, add some more water, blend & strain again till the whole milk is extracted.
(Don't make the kunu aya too light for a better taste)

Step 4:
Place the extracted milk drink in a refrigerator to chill up.

Step 5:
Serve cold😊

👉👉👉Follow the page Hilda Baci

13/12/2022

Hi everyone, how are you all doing
Hope u all are good planning for ur Xmas

03/09/2022

100% dissolvable in water which makes the alkalinity last 12 to 14 hours in the body.

Good for ulcer patients (Ulcer of any kind)
Good for constipation
Good for boosting the immune system
Good for indigestion
Good Glaucoma patients
For total body detoxification
For asthmatic patients
Use to treat water from acidic water to alkaline water
Good for both kids

18/08/2022

Say bye bye to stubborn and chronic infections