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Joyful surprise, Onitsha (2025)

29/04/2024

👑🩸 Hello Cycle Queens! Welcome to a New Week. 👑🩸

If you are new to my page, you are welcome! Every Monday, I share exceptional and educational tips about the Menstrual Cycle and women's health in general. Today I share with you:

_The Mysterious Black Period Blood: Uncovering the Reasons Behind It_

Hey Queens, have you ever noticed that your period blood is black or dark brown? Don't worry, it's not a sign of any evil spirits at work! 😂 But seriously, black period blood can be a cause for concern, and it's essential to understand what's behind it.

Let me share a story with you:

When I first noticed black period blood, I panicked. I thought something was seriously wrong with me. But after doing some research and talking to my doctor, I learned that it's actually quite common and usually nothing to worry about.

Turns out, black period blood is often just older blood that's been hanging around in the uterus for a bit longer. It can happen when your flow is light, and the blood takes its time to make its way out.

But there are other reasons too, like:

1. 💨 Oxidation: When blood is exposed to oxygen, it can turn black or dark brown. It's a natural process and doesn't usually indicate any health issues.

2. 🔄 Hormonal imbalances: Changes in hormone levels can affect the color and consistency of your period blood.

3. 🤕 Uterine fibroids: These non-cancerous growths in the uterus can lead to heavier periods and darker blood.

4. 🥗 Nutrient deficiencies: Low levels of certain nutrients like iron or vitamin B12 can impact the color of your period blood.

5. 💊 Medications: Certain medications, such as anticoagulants, can cause changes in the color of your period blood.

Understanding these reasons can help ease your worries and empower you to take control of your menstrual health.

So next time you see black period blood, don't freak out! Take a deep breath, remember this story, and know that you're not alone. And if you ever have concerns, don't hesitate to reach out to your healthcare provider for guidance.

Stay informed, stay empowered, and remember: knowledge is power! 💪

01/04/2024

Hello Cycle Queens welcome to a new week.

If you are new to my page you are welcome every Monday I share exceptional and educative tips about the Menstrual Cycle and women's health in general.

Today I share with you 5(five) water-rich foods to keep you hydrated.

🌸 Hey lovely ladies, let's talk about something that affects us all: our menstrual cycle. As women, we know how important it is to feel empowered and in control of our health, especially during this time. And one simple yet powerful way to do that is by staying hydrated. 💧

But hey, I get it. Sometimes it's tough to remember to drink enough water, especially when you're dealing with cramps or mood swings. That's why I'm here to share some delicious and hydrating foods that will make staying hydrated feel like a breeze!

1. 🥒 Cooling Cucumbers👉 When you're feeling bloated and uncomfortable, reach for some crisp cucumbers. Not only are they hydrating, but they also have a refreshing crunch that can soothe your soul.

2. 🍉 Sweet Watermelon👉Picture this: biting into a juicy slice of watermelon on a hot summer day. Pure bliss, right? Well, it's also incredibly hydrating and packed with vitamins to keep you feeling your best.

3. 🍓 Soothing Strawberries👉 Whether you're craving something sweet or need a little pick-me-up, strawberries are the perfect snack. Plus, they're loaded with water to keep you hydrated and happy.

4. 🍊 Refreshing Oranges👉 Peel open an orange and let the citrusy aroma lift your spirits. Not only are oranges bursting with flavor but they're also filled with hydrating goodness to keep you going.

5. 🥥 Tropical Coconut Water👉Close your eyes and imagine sipping on coconut water straight from the shell. Ahh, feels like a vacation, doesn't it? Well, it's also a fantastic way to stay hydrated and replenish your electrolytes.

So let's embrace our menstrual cycles with kindness and self-care, starting with nourishing our bodies with these hydrating foods. Because when we take care of ourselves, we can conquer anything that comes our way. 💖

22/12/2022

Don't focus on how much you eat.
Focus on what you eat.

Good morning sweet people.

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