Alpha Eye Clinic And Optical Stores

07/02/2026

Title: 3 Habits That Damage Your Eyes Without Knowing

“Some everyday habits can quietly affect your eye health without you realizing it.

Here are three to watch out for:

First: Excessive screen time without breaks.
Staring at screens for long periods reduces blinking and causes eye strain.

Second: Rubbing your eyes frequently.
This can irritate the eyes and increase the risk of infection.

Third: Poor lighting while reading or using devices.

This forces your eyes to work harder than necessary.

Small changes in daily habits can help protect your eyes over time.

You are welcome 😊

07/02/2026

Understanding Glaucoma — The Silent Thief of Sight

“Glaucoma is often called the silent thief of sight because it can damage vision without early warning signs.

It affects the optic nerve, which is responsible for sending visual information from the eye to the brain.

In many cases, vision loss starts slowly and painlessly — so people may not notice changes until significant damage has occurred.

Regular eye checks help detect glaucoma early, especially for adults over 40 or those with a family history.

Early awareness is key to protecting vision.”

You're welcome 😊

26/01/2026

“Many people use these terms interchangeably, but they are not the same.
Here’s a simple breakdown:
An Optician helps with fitting, adjusting, and dispensing glasses or contact lenses based on a prescription. They do not test eyes or diagnose conditions.
An Optometrist examines the eyes, checks vision, prescribes glasses or contact lenses, and detects common eye conditions. They focus on primary eye care.
An Ophthalmologist is a medical doctor who specializes in eye diseases, performs eye surgeries, and manages complex eye conditions.
Each professional plays a different role — and all are important in eye care.”

You're welcome

18/01/2026

“There’s a common belief that wearing glasses will make your eyes weaker.

Let’s clear that up.
Wearing glasses does NOT weaken your eyes.

Glasses simply help you see more clearly by correcting how light enters the eye.

Your eyes don’t become ‘lazy’ because of glasses.

What actually happens is this:
When you remove your glasses after getting used to clear vision, your natural vision only feels worse by comparison — but your eyes haven’t changed.

Glasses don’t weaken the eyes.

They just make vision more comfortable and accurate.
That’s the fact.”

You are welcome. 😊

25/12/2025

23/12/2025

Your eyes need nutrients just like the rest of your body.

Here are a few everyday foods that help support healthy vision:

• Carrots — rich in beta carotene, a form of vitamin A that supports good eye function.

• Leafy greens like spinach and kale — they contain lutein and zeaxanthin, which help protect the eyes from harmful light.

• Fish like salmon and sardines — their omega-3 fatty acids help with tear production and overall eye comfort.

• Eggs — a great source of vitamin A and antioxidants that are good for the eyes.

• Citrus fruits — packed with vitamin C, which helps protect the tiny blood vessels in the eyes.

Adding these foods to your meals can support long-term eye health.

Small choices make a big difference.

You are welcome 😊

12/12/2025

Most of us stare at screens for hours every day — phone, laptop, TV — without even blinking as often as we should.

This puts pressure on the eye muscles and can cause strain.

A simple habit that helps is the 20-20-20 rule:
Every 20 minutes, look at something about 20 feet away for 20 seconds.

This small break helps your eyes relax and reduces dryness and fatigue.

Try it today — your eyes will thank you.

You're welcome 😊

09/12/2025

Compliments of the Season 🎉
Wishing you the gift of sight and joy this season.
May your eyes sparkle brighter than the holiday lights.
Remember a quick eye exam ensures you capture all the beautiful memories.

See you soon for your festive vision check.

09/12/2025

Eye strain is becoming more common, especially with how much time we spend on our phones, laptops, and screens.
Here are signs of eye strain you should never ignore:

1. Dry or irritated eyes.
If your eyes feel itchy, burning, or unusually dry, it may be because they’re overworked.

2. Blurred or shifting vision.
When your eyes struggle to focus or text looks unclear after long screen time, that’s a major sign of strain.

3. Frequent headaches.
Pain around the forehead or temples—especially after reading or using digital devices—often comes from eye strain.

4. Light sensitivity.
If normal light suddenly feels too bright or uncomfortable, your eyes may be stressed.

5. Neck and shoulder pain.
Poor posture while using screens can cause discomfort connected to eye fatigue.

Eye strain won’t go away on its own. Simple changes and regular eye checkups can help protect your vision.”

You're welcome 😊

30/11/2025

Fun fact: Polar bears have a third eyelid that helps filter UV light.
Alpha Eye Cares.

16/05/2022

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30% Off On Glasses
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23/03/2022

ANAMBRA STATE MINISTRY OF HEALTH
OPTOMETRY UNIT

PRESENTS

2022 INTERNS' CPD PROGRAMME OPHTHALMIC LENS DISPENSING.

Host: Dr. Lilian Igwegbe
( Head of Optometry, Anambra State Ministry of Health)

Date: Thursday 24th March, 2022

Venue: Maternity Hall, General Hospital Onitsha

Time: 9:00am

Note: All optometry interns must be on their white clinical jackets.