Alpha Eye Clinic And Optical Stores

25/12/2025

23/12/2025

Your eyes need nutrients just like the rest of your body.

Here are a few everyday foods that help support healthy vision:

• Carrots — rich in beta carotene, a form of vitamin A that supports good eye function.

• Leafy greens like spinach and kale — they contain lutein and zeaxanthin, which help protect the eyes from harmful light.

• Fish like salmon and sardines — their omega-3 fatty acids help with tear production and overall eye comfort.

• Eggs — a great source of vitamin A and antioxidants that are good for the eyes.

• Citrus fruits — packed with vitamin C, which helps protect the tiny blood vessels in the eyes.

Adding these foods to your meals can support long-term eye health.

Small choices make a big difference.

You are welcome 😊

12/12/2025

Most of us stare at screens for hours every day — phone, laptop, TV — without even blinking as often as we should.

This puts pressure on the eye muscles and can cause strain.

A simple habit that helps is the 20-20-20 rule:
Every 20 minutes, look at something about 20 feet away for 20 seconds.

This small break helps your eyes relax and reduces dryness and fatigue.

Try it today — your eyes will thank you.

You're welcome 😊

09/12/2025

Compliments of the Season 🎉
Wishing you the gift of sight and joy this season.
May your eyes sparkle brighter than the holiday lights.
Remember a quick eye exam ensures you capture all the beautiful memories.

See you soon for your festive vision check.

09/12/2025

Eye strain is becoming more common, especially with how much time we spend on our phones, laptops, and screens.
Here are signs of eye strain you should never ignore:

1. Dry or irritated eyes.
If your eyes feel itchy, burning, or unusually dry, it may be because they’re overworked.

2. Blurred or shifting vision.
When your eyes struggle to focus or text looks unclear after long screen time, that’s a major sign of strain.

3. Frequent headaches.
Pain around the forehead or temples—especially after reading or using digital devices—often comes from eye strain.

4. Light sensitivity.
If normal light suddenly feels too bright or uncomfortable, your eyes may be stressed.

5. Neck and shoulder pain.
Poor posture while using screens can cause discomfort connected to eye fatigue.

Eye strain won’t go away on its own. Simple changes and regular eye checkups can help protect your vision.”

You're welcome 😊

30/11/2025

Fun fact: Polar bears have a third eyelid that helps filter UV light.
Alpha Eye Cares.

28/11/2025

What an Optometrist Really Does

Many people hear the word Optometrist but are not totally sure what we actually do.

An Optometrist is a trained eye-care professional who examines the eyes, checks vision, and helps detect conditions that may affect eyesight over time.

We perform routine vision tests, prescribe corrective lenses, and look out for early signs of conditions like glaucoma, cataracts, and other eye diseases that can go unnoticed.

Regular eye checks are not just for people who already have problems — they help protect your sight before issues become serious.

So when next you visit an eye clinic, remember — an Optometrist is your first line of defence for lifelong healthy vision.

You're welcome 😊

16/05/2022

Free Eye Test
30% Off On Glasses
Hurry Now!

23/03/2022

ANAMBRA STATE MINISTRY OF HEALTH
OPTOMETRY UNIT

PRESENTS

2022 INTERNS' CPD PROGRAMME OPHTHALMIC LENS DISPENSING.

Host: Dr. Lilian Igwegbe
( Head of Optometry, Anambra State Ministry of Health)

Date: Thursday 24th March, 2022

Venue: Maternity Hall, General Hospital Onitsha

Time: 9:00am

Note: All optometry interns must be on their white clinical jackets.

01/02/2022

WELCOME TO FEBRUARY

03/01/2022

Alpha Eye Clinic
Happy New Year 2022

28/12/2021