Lyfe Pharmaceutical Limited

12/07/2025

Why You Should Always Pay Attention to How You Feel After Eating

You finish eating.
You feel sleepy, bloated, heavy like a soaked wrapper.

Your body is always talking.
You just don’t listen.

That pain in your side.
That sudden headache after swallow.
That gas that can fill balloon for party.
That brain fog after “just rice and stew”.
It’s not random.

It’s FEEDBACK.

If your food makes you feel worse instead of better, that’s not food. That’s punishment.

You were not born to suffer after eating.
You were not created to feel dead tired after lunch.
You were not designed to run to the toilet every time you eat.

So stop asking “What do I feel like eating?”

Start asking:
“How does this food make me feel AFTER eating it?”

Because the truth is:
– Some of you feel depressed after sweet things, but don’t connect the dots
– Some of you get bloated after fufu, but still say “na my favourite”
– Some of you eat noodles and crash into anxiety then blame life

It’s not always life.
Sometimes it’s lunch.

Start doing these:
– Observe your energy 30 mins, 1 hr, and 3 hrs after meals
– Keep a note: what you ate vs how you felt
– Watch for mood swings, sleepiness, bloating, itching, heartburn
– Begin to remove what triggers you, not just add what you like
– Eat foods that leave you with peace, not regret

Your food is either medicine or a slow poison.

But if you’re not tracking how you feel after meals,
you’re eating blind and suffering silently.

You don’t need more diets.
You need more attention.

🔥 Don’t eat and suffer. Eat and listen.
Your body has been trying to talk.
Stop ignoring the memo.

Because you can’t fix what you won’t feel.

Don’t forget to reach out for a diet plan that actually leaves you with peace, not punishment.

Share this with someone who needs to stop eating nonsense.

12/07/2025

Its Weekend...

life we must live.

10/07/2025

I don’t understand why, as an adult, you’re still settling for cereal.

Are you a baby?

You wake up.
Pour flakes in a bowl.
Add milk.
Call it breakfast.
And deep down—you’re still hungry.

Because what you just ate isn’t a meal.
It’s baby food.

Refined. Sweet. Easy to chew.
Comfort for your inner child.
Starvation for the grown adult.

Let me give you the real breakdown:
Cereal is 70% sugar, 20% marketing, and 10% sadness.

It spikes your blood sugar.
Crashes your energy.
Leaves your hormones screaming for real food by 10am.

It doesn’t care about your stress, fertility, energy, digestion, or sleep.
It just knows you’re chasing comfort—and it exploits it.

But you are not a child anymore.

You don’t need colored loops.
You need minerals.
You need protein.
You need fat for your brain.
You need fuel—not flakes.

Eat like an adult.

– Trade cornflakes for boiled eggs and avocado
– Add sardines, okro soup, yam, or native rice to your morning
– Blend tigernuts + coconut + dates instead of sugary milk
– Respect breakfast—it sets your cortisol and blood sugar for the day

Because cereal isn’t just a poor meal.
It’s a trauma blanket for adults who were never taught nourishment.

You don’t need food that hugs your mouth.
You need food that holds your body.

Struggling with belly fat, fatigue, hormones, or food confusion?
Reach out for a personalized diet plan that heals, fits your life, and actually works.

10/07/2025

You say you're bloated but you're not breathing.

Not everything is a food problem.

Sometimes it’s a nervous system problem. Sometimes it’s your posture, your rushed eating, your stress.
Sometimes your body is just tired of being in fight-or-flight while you're chewing.

You eat in traffic.
You eat while arguing.
You eat standing.
You eat without chewing.
You eat like you’re escaping war.

Then you say, “my tummy is tight.”

Why won't you feel that way when:
You breathe shallow.
You chew fast.
You never rest before you digest.

If you want to fix your digestion.

Try breathing before you eat.
Try sitting to eat.
Yes, sit.
Try chewing till your food is mush.
Try eating without Instagram, drama, or rush.

Because no matter how clean your plate is, If your body doesn’t feel safe, it won’t digest a thing.


Struggling with belly fat, fatigue, hormones, or food confusion?

Reach out for a personalized diet plan that heals, fits your life, and actually works.

08/07/2025

There’s a reason I always shout “fix your diet.”

Because many of the conditions you’re treating with drugs…
You could’ve avoided with food.

Let me break it down:

When your dog is sick, the vet asks,
“What are you feeding it?”

When a human is sick?
They ask,
“Do you have insurance?”

Then they start writing prescriptions.

No questions about food.
No thought about diet.
Just drugs.

Medications have their place.
But if you’re not fixing what you’re eating,
You’re just managing symptoms.

Your body is not lacking drugs.
It’s reacting to what you’re feeding it.

So yes—your meds matter.
But your meals matter more.

Fix your diet.
Fix your life.

Don’t forget to reach out for a diet plan.
Tag someone still ignoring their plate.

Meanwhile; These are glass bottles filled with preserved snakes, submerged in herbal alcohol or tincture.

Used in traditional medicine for healing, virility, or spiritual power. Each snake is coiled inside, tightly sealed, and stored for potency.

08/07/2025

Why Your “Light Meals” Are Wrecking Your Hormones

Let’s be honest.
You switched to “light food” because you wanted to shrink.
– Oats
– Pap
– Cornflakes
– Smoothies
– Fruit bowl dinners

But you’ve gained weight.
Your sleep is worse.
Your periods are painful.
And your cravings? Unstoppable.

Why?
Because “light” often means low protein + high carb = insulin chaos.
That’s a hormonal bomb.
Your body wants balance, not punishment.

Light meals don’t heal heavy damage.
You need structure, not trend-based guilt.

Don’t forget to reach out for a diet plan

It’s a premium guide. No guesswork. No starvation

07/07/2025

life we must live

Stop letting “God made me this way” become a prison.

If you don’t like that nose, change it.
If that stomach bothers you, burn it.
If those breasts don’t sit right, lift them.
If you want dimples, sculpt them.
If your teeth embarrass you, fix them.

Nature is not perfect. Nature is raw.
And we are not trees. We evolve.

You can be natural and still be intentional.
You can be grateful and still desire more.
You can be created and still re-create.

This is not about self-hate.
It’s about self-command.
It’s about not sitting in pain and calling it “acceptance.”
It’s about owning your image without guilt.

So don’t let anybody guilt you into staying stuck.
Fix what you can afford.
Change what you want.
Then glow like you were born that way.

Own your body. Or somebody else will own the power you left behind.

Don’t forget to reach out for a diet plan. Your glow deserves more than guesswork. Let’s rebuild your confidence from the inside out.

07/07/2025

We Saves Lives..

𝗖𝗮𝗻𝗰𝗲𝗿 𝗿𝗲𝗺𝗮𝗶𝗻𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗽𝘂𝗯𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗱𝗲𝗺𝗮𝗻𝗱𝗶𝗻𝗴 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗲...

07/07/2025

Walking is not exercise.
It’s medicine.

Here’s what 10,000 steps a day does:
– Lowers insulin
– Improves leptin sensitivity (aka hunger control)
– Boosts testosterone
– Reduces cortisol
– Helps gut movement
– Improves lymphatic drainage
– Clears brain fog

It’s not about burning calories.
It’s about regulating hormones.

Stop waiting for gym motivation.
Start walking.
Start now.
No music. No distractions.

The walk is the therapy. The walk is the detox. The walk is the DOF way.

Wake up step out, move and appreciate your body.

And don’t forget to reach out for a diet plan.

01/07/2025

I am excited to introduce a next-generation copper-based wound dressing designed to reduce infection and accelerate healing in both surgical and chronic wounds.
 Clinically proven to kill 99.9% of bacteria, virus and fungi
 Ideal for post-operative wounds, diabetic ulcers, and burn
 Active healing process and wound closure
 Breaking biofilms effectively
 Beating NPWT in wound closure
 No MRI/XRAY limitation
 Suitable for adults, children and pregnant women
 Provides copper as an essential trace mineral and angiogenesis
 Cost effective as it reduces the need for frequent dressing changes, minimizing healthcare cost and resources.

This isn’t just a plaster—it’s infection control in a patch. Copper reduces microbial load up to 99%, meaning faster healing and fewer complications....

01/07/2025

The day serves as a reminder of the sacrifices doctors make—long hours, emotional strain, and the constant demand for excellence—especially during crises like pandemics or natural disasters.

Their work often goes beyond medicine, offering emotional support, reassurance, and hope to patients and their families.

Happy Doctors Day.

30/06/2025

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