His Grace Medics & Store

01/09/2025

If you are struggling with a fatty liver or belly fat .

You have no business with fruits.

Modern fruits contain high amounts of fructose which can contribute to fat buildup in the liver.

For example, one apple can contain 12g of fructose, and a slice of watermelon has around 18g.

Excessive fructose consumption can lead to nonalcoholic fatty liver disease (NAFLD) due to the liver using the excess to create fat.

It will only complicate your result.

Instead of fruits, focus on vegetables.

Alcohol is your worst enemy, you should avoid it as it can have harmful effects on liver disease.

Weight loss, achieved through a healthy diet and exercise, is often the first step in managing NAFLD.

Losing even a small percentage of your body weight (3% to 5%) can be beneficial, with a goal of 10% or more often recommended

Unfat.

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24/08/2025

HOW FAMILIES PASS DOWN DISEASE

Families in Nigeria love to talk about “inheritance.”

Land. Houses. Cars. Money.

But what most families actually inherit is sickness.

Hypertension at 45.

Stroke at 55.

Diabetes before 50.

Kidney failure before pension.

And everybody says, “It runs in our family.”

Let’s be honest — what runs in your family is not DNA.
It’s rice, stew floating in oil, soft drinks, bread, and late-night eating.

Your father didn’t hand you genes for hypertension.
He handed you beer and goat meat every weekend.

Your mother didn’t give you diabetes.
She gave you Puff-Puff and orange juice at every children’s party.

Your aunty didn’t give you weak kidneys.
She gave you the habit of pouring seasoning cubes into everything until the food turned chemical.

This is not family curse.
It’s family culture.

Culture of overeating.
Culture of no sleep.
Culture of celebrating everything with sugar.
Culture of calling pot belly “enjoyment.”
Culture of normalizing death in the 50s and calling it “old age.”

So the cycle repeats:

One generation buries the next,
and still sits down to eat the same poisoned plate after the funeral.

And you? You may be next in line.

Unless you rebel.
Unless you refuse the plate.
Unless you call nonsense what it is — nonsense.

Because here’s the truth:
You are not doomed by your family history.
You are only doomed if you continue your family habits.

You can stop the inheritance today.
You can break the chain.
You can pass down something different — strength, health, freedom.

But if you refuse,
your children will bury you the same way you buried your father.
And they will repeat the same excuse:
“It runs in the family.”

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© Doctor Of The Future

30/05/2025

5 Scary Body Signs You Shouldn’t Ignore (That Most People Do)

These aren’t your everyday “Google symptoms.” These are lesser-known clinical signs that could point to serious underlying health problems:

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1. Sudden “flapping” tremor when holding your hands out (Asterixis)
If your hands seem to briefly shake or flap when stretched out—especially with mental confusion—it could be a sign of hepatic encephalopathy from liver failure or kidney disease.

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2. Grey or whitish stool
This could signal bile duct obstruction from gallstones, liver disease, or even pancreatic cancer. Stool color matters—don’t ignore pale or clay-colored stool.

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3. One-sided leg swelling
A single leg that’s painful, warm, and swollen may indicate a deep vein thrombosis (DVT)—a blood clot that can travel to your lungs and become fatal if not caught early.

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4. New snoring + daytime sleepiness
Not just annoying—it could be obstructive sleep apnea, which increases your risk of stroke, heart attack, and diabetes. Especially important if you wake up gasping or feel tired all day despite 8 hours of sleep.

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5. Itchy skin with no rash
Persistent itchiness—especially on your hands, feet, or back—can be an early sign of cholestasis (bile buildup), kidney disease, or even lymphoma. Don’t just treat the itch—investigate the cause.

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These subtle signs could be pointing to something serious beneath the surface.

’tIgnoreThis

27/05/2025

He smoked every day and lived till 90.
Another man only inhaled second-hand smoke — and died of lung cancer before his 26th birthday.

There is no manual to this life.

If your grandmother ate bread daily and lived to 120…
If your father owns a bakery, samples every loaf, and is still healthy at 80…

By all means — keep it going.
Eat your bread. Fry your sausage roll. Sip your soda with pride.

You might be lucky.
I mean — healthy people die in accidents too, right?

So yes — do what you like.
Eat what you like.
Believe what you like.
Just be ready to chest whatever comes with it.

My only concern is the innocent people you’ll drag down with you —
the children you’ll feed junk,
the friends you’ll mislead,
the loved ones who’ll suffer when your body finally snaps.

But nobody is forcing you.
This isn’t a prison.

Live your life.
Enjoy your bread.
Just don’t call me when the symptoms start.

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29/04/2024

This is a reality of young Nigerians who don't know they have Diabetes

A 22 year old boy who had Amputation and his leg cut off from below the knee from complications of Diabetes
It all started 5 years ago
He noticed he was drinking a lot of water

Felt it was normal, he would wake up 4 to 5 times at night to P*e .
He thought late night food probably was in action.

Mum had complained about his hygiene since she always saw Ants in the toilet.

He played football. Played street football with few colleagues

He started getting worried that his urine was bubbling like there was detergent in it.

Some point he noticed his leg was swollen but in the morning it disappeared..he had more episodes of swelling coming and going.

His mom then got worried that she felt his face was a bit swollen.

He could swear they were eyebags from the stress and nothing more

Fridays were for hangouts. A couple of TGIF with friends where he took Alcohol and well....hangovers sometimes.

This particular day when he got back from playing football after he was taking off his shoes

He noticed an injury on the Toe. No biggie. He got hydrogen peroxide..cleaned..bought white powder at the pharmacy..applied it and dressed it with plaster

Occasionally walks barefootedMonths later, the wound wasn't healing.
It had started to smell

Occasionally creamy like pus was coming out.
He had noticed the wound had expanded and his leg seems to be changing colour

Then he came to the hospital.

In the hospital he was asked questions

It was discovered his grandfather died from Diabetes.

His Sugar was so high off the roof he had Diabetes and was just discovered at 22 (didnt know for years)

His lab results came out that his Kidneys were failing, scan also confirmed it.

He could not pay for some tests

The wound was foul smelling at this point..Doctors noted to him that the Feet was dead

Orthopaedic team saw and told him they would need to amputate the foot

14/03/2024