https://www.facebook.com/203869789486570/

His Grace Medics & Store

Home
Nigeria
Onitsha
His Grace Medics & Store

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from His Grace Medics & Store, Medical and health, Onitsha.

02/10/2025

FASTING DID NOT GIVE YOU ULCER

Many people run from fasting the moment they have ulcer.

“Doctor, I can’t fast o… I have ulcer.”
That’s what they say.

But here’s the truth:
Fasting is not your problem.
The way you fast and especially the way you break your fast is what is killing your stomach.

Let’s get this straight.

Ulcer is simply a wound in your stomach or intestine.
Most times it comes from a bacteria called H. pylori, painkillers, alcohol, or a poor lifestyle.

Now your stomach naturally produces acid every day.
If there’s a wound inside, the acid burns it.
That’s why you feel pain, especially on an empty stomach.

And this is where fasting gets a bad name.

Here’s what actually triggers this burn:

👉🏽 You fast till evening then break with soda, fried food or heavy wraps of swallow at 10 pm.

Of course your ulcer will scream.
Not because of fasting.
But because of what you put inside your body.

Here’s the truth nobody tells you:
Fasting, when done right, can actually help an ulcer patient.

✅ It reduces stomach inflammation.
✅ It helps the gut heal faster.
✅ It resets digestion.
✅ It even improves hormone balance.

The danger is not in fasting.
The danger is in ignorance.

So how do you fast wisely if you have ulcer?

You start by eating light and right after every fast.

— Eat protein meals like eggs, fish, or meat.
— Add vegetables and healthy fats.
— Avoid foods fried in seed oils, alcohol, soda and pastries.
— Don’t stuff yourself with one giant late-night meal after your fast.

Do this, and your ulcer will stop controlling your life.

Fasting did not give you ulcer.
Bad habits did.

So stop spreading lies.
Stop blaming fasting.
Start practicing wisdom.

Your stomach will thank you tomorrow.

Don’t forget to reach out for a diet plan.
And share this with someone who’s afraid to fast because of ulcer.

01/09/2025

If you are struggling with a fatty liver or belly fat .

You have no business with fruits.

Modern fruits contain high amounts of fructose which can contribute to fat buildup in the liver.

For example, one apple can contain 12g of fructose, and a slice of watermelon has around 18g.

Excessive fructose consumption can lead to nonalcoholic fatty liver disease (NAFLD) due to the liver using the excess to create fat.

It will only complicate your result.

Instead of fruits, focus on vegetables.

Alcohol is your worst enemy, you should avoid it as it can have harmful effects on liver disease.

Weight loss, achieved through a healthy diet and exercise, is often the first step in managing NAFLD.

Losing even a small percentage of your body weight (3% to 5%) can be beneficial, with a goal of 10% or more often recommended

Unfat.

Don't forget to reach out for a diet plan. Share and tag your friends.

24/08/2025

HOW FAMILIES PASS DOWN DISEASE

Families in Nigeria love to talk about “inheritance.”

Land. Houses. Cars. Money.

But what most families actually inherit is sickness.

Hypertension at 45.

Stroke at 55.

Diabetes before 50.

Kidney failure before pension.

And everybody says, “It runs in our family.”

Let’s be honest — what runs in your family is not DNA.
It’s rice, stew floating in oil, soft drinks, bread, and late-night eating.

Your father didn’t hand you genes for hypertension.
He handed you beer and goat meat every weekend.

Your mother didn’t give you diabetes.
She gave you Puff-Puff and orange juice at every children’s party.

Your aunty didn’t give you weak kidneys.
She gave you the habit of pouring seasoning cubes into everything until the food turned chemical.

This is not family curse.
It’s family culture.

Culture of overeating.
Culture of no sleep.
Culture of celebrating everything with sugar.
Culture of calling pot belly “enjoyment.”
Culture of normalizing death in the 50s and calling it “old age.”

So the cycle repeats:

One generation buries the next,
and still sits down to eat the same poisoned plate after the funeral.

And you? You may be next in line.

Unless you rebel.
Unless you refuse the plate.
Unless you call nonsense what it is — nonsense.

Because here’s the truth:
You are not doomed by your family history.
You are only doomed if you continue your family habits.

You can stop the inheritance today.
You can break the chain.
You can pass down something different — strength, health, freedom.

But if you refuse,
your children will bury you the same way you buried your father.
And they will repeat the same excuse:
“It runs in the family.”

Don't forget to reach out for a diet plan. Share and tag your friends.
© Doctor Of The Future

30/05/2025

5 Scary Body Signs You Shouldn’t Ignore (That Most People Do)

These aren’t your everyday “Google symptoms.” These are lesser-known clinical signs that could point to serious underlying health problems:

⸻

1. Sudden “flapping” tremor when holding your hands out (Asterixis)
If your hands seem to briefly shake or flap when stretched out—especially with mental confusion—it could be a sign of hepatic encephalopathy from liver failure or kidney disease.

⸻

2. Grey or whitish stool
This could signal bile duct obstruction from gallstones, liver disease, or even pancreatic cancer. Stool color matters—don’t ignore pale or clay-colored stool.

⸻

3. One-sided leg swelling
A single leg that’s painful, warm, and swollen may indicate a deep vein thrombosis (DVT)—a blood clot that can travel to your lungs and become fatal if not caught early.

⸻

4. New snoring + daytime sleepiness
Not just annoying—it could be obstructive sleep apnea, which increases your risk of stroke, heart attack, and diabetes. Especially important if you wake up gasping or feel tired all day despite 8 hours of sleep.

⸻

5. Itchy skin with no rash
Persistent itchiness—especially on your hands, feet, or back—can be an early sign of cholestasis (bile buildup), kidney disease, or even lymphoma. Don’t just treat the itch—investigate the cause.

⸻

These subtle signs could be pointing to something serious beneath the surface.

’tIgnoreThis

27/05/2025

He smoked every day and lived till 90.
Another man only inhaled second-hand smoke — and died of lung cancer before his 26th birthday.

There is no manual to this life.

If your grandmother ate bread daily and lived to 120…
If your father owns a bakery, samples every loaf, and is still healthy at 80…

By all means — keep it going.
Eat your bread. Fry your sausage roll. Sip your soda with pride.

You might be lucky.
I mean — healthy people die in accidents too, right?

So yes — do what you like.
Eat what you like.
Believe what you like.
Just be ready to chest whatever comes with it.

My only concern is the innocent people you’ll drag down with you —
the children you’ll feed junk,
the friends you’ll mislead,
the loved ones who’ll suffer when your body finally snaps.

But nobody is forcing you.
This isn’t a prison.

Live your life.
Enjoy your bread.
Just don’t call me when the symptoms start.

Don’t forget to reach out for a diet plan. Share and tag your friends.

Address

Onitsha

Website

facebook.com

Alerts

Be the first to know and let us send you an email when His Grace Medics & Store posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Onitsha?