Nurse Derex Backup Page

Nurse Derex Backup Page Nursing, Lifestyle & Storytelling.
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25/01/2026

I was making a video in my ward and a patient’s relative did this😭
:

UNILAG graduate honours her late dad on her convocation day.
25/01/2026

UNILAG graduate honours her late dad on her convocation day.

Who is the mum???
25/01/2026

Who is the mum???

25/01/2026

Most babies born blind are usually a result of an untreated chlamydia infection from the Mother.📌

Going about the day without wearing pants inside tight trousers increases risks of vulvar irritation, folliculitis, fung...
25/01/2026

Going about the day without wearing pants inside tight trousers increases risks of vulvar irritation, folliculitis, fungal growth, and contact dermatitis.📌

Congratulations, Victoria.They are definitely super proud of you.🎉❤️
25/01/2026

Congratulations, Victoria.

They are definitely super proud of you.🎉❤️

This hurts more than a heartbreak.😑💔
25/01/2026

This hurts more than a heartbreak.😑💔

I know you are experiencing this. I understand how embarrassing it can be but I’m here to ride through the journey with ...
25/01/2026

I know you are experiencing this. I understand how embarrassing it can be but I’m here to ride through the journey with you.

This thing here is simply called Trichomycosis.

It is a common but often misunderstood bacterial infection (not a fungus or an STI).

It occurs when bacteria cling to hair shafts, creating a scaly, crusted appearance with yellow, brown, or red debris.

It thrives in warm, damp environments caused by sweat and tight clothing. While it can cause a sour odor and be embarrassing, it is very easy to treat, with most people seeing results in 48 to 72 hours.

The Treatment Plan:

The recovery process is straightforward and focuses on hygiene and moisture control:

1. Remove the Hair: Since the bacteria live on the hair shaft, shaving the armpit or p***c area is the most effective way to eliminate the infection's home.

2. Disinfect the Skin: Wash the area daily with benzoyl peroxide (acne wash) to kill the bacteria and break down the crusty buildup.

3. Apply Topical Antibiotics: Use a thin layer of antibacterial cream (like clindamycin or erythromycin) twice a day for approximately one week.

4. Stay Dry: Prevent recurrence by wearing loose cotton clothing and using antiperspirants. If excessive sweating is a factor, managing that condition is key to long-term prevention.

In rare, more difficult cases, a doctor may prescribe a short course of oral antibiotics to clear the infection completely.

So, you have seen it is not a call for panic? Share this post to your wall for you could save someone today!

©️ Nurse Derex Backup Page

I must pass every exam I write in 2026 and beyond.🙏
29/12/2025

I must pass every exam I write in 2026 and beyond.🙏

Have you ever waken up in the middle of the night, you’re totally awake, but absolutely unable to move a single muscle, ...
28/12/2025

Have you ever waken up in the middle of the night, you’re totally awake, but absolutely unable to move a single muscle, speak a single word, or scream for help?

That is Sleep Paralysis.

Seep paralysis can be genuinely terrifying. It's like your brain is playing a really mean trick on you.

Sleep paralysis is simply a glitch in your sleep cycle. It happens during REM sleep—that's the deep stage where you do most of your dreaming. To keep you safe and prevent you from flailing around while you're chasing imaginary things, your brain has a great safety feature: it paralyzes your major muscles.

Sleep paralysis kicks in when your mind wakes up, but that muscle paralysis hasn't switched off yet. You're totally conscious, but you're trapped in a body that refuses to move.

📌What Makes It Happen?

While anyone can experience it, certain things make you much more likely to have this unsettling episode. It's often your body giving you a huge sign that your sleep schedule is out of whack.

1. You're Not Sleeping Enough: Sleep deprivation is a huge trigger.

2. Wacky Schedules: Having irregular sleep times really messes with your body's rhythm.

3. High Anxiety: Being under a lot of stress or anxiety ramps up the risk.

4. Sleeping Position: It's more common if you sleep on your back.

5. Other Factors: Some underlying conditions like PTSD or dealing with substance use/withdrawal can also be contributors.

📌People who go through this often describe truly frightening sensations:

1. You're completely unable to move or yell for help.

2. It feels like a massive weight or a crushing pressure on your chest.

3. You might experience hallucinations—seeing a shadow, hearing whispers, or feeling a presence in the room. This happens because your mind is technically still in a dreaming state.

It's important to remember: It cannot physically hurt you. It's just a temporary, disturbing disconnect between your mind and muscles.

📌How to Get Unstuck and Stop It From Happening When It Happens:

The main goal is to break the panic cycle.

1. Just Breathe: The most helpful thing is to stay calm and take slow, deep breaths. It feels impossible, but reminding yourself, "This is just sleep paralysis, it will pass," is key.

2. Try the Wiggle Trick: Don't try to move your whole arm. Focus all your energy on making the smallest possible movement, like wiggling a toe or a finger. That often sends the signal your brain needs to fully wake up your body.

📌Prevention is Best!!!

The best way to fight sleep paralysis is to make sure your brain doesn't have a reason to glitch out in the first place. You need to focus on solid sleep hygiene:

1. Routine, Routine, Routine: Stick to a consistent bedtime and wake-up time.

2. Get Your Hours In: Aim for that full 7 to 9 hours of sleep.

3. Chill Out: Work on better stress management during the day through things like yoga or meditation.

4. Watch What You Consume: Limit things like coffee and alcohol too close to when you plan to sleep.

5. Flip Over: If you're a back sleeper, try switching to sleeping on your side.

Have you ever experienced Sleep Paralysis before? Tell us your experience in the comment section.

©️ Nurse Derex

Sleeping naked is healthy.Sleeping naked is healthy.Sleeping naked is healthy.Sleeping naked reduces stress.Sleeping nak...
28/12/2025

Sleeping naked is healthy.
Sleeping naked is healthy.
Sleeping naked is healthy.

Sleeping naked reduces stress.

Sleeping naked reduces anxiety.

Sleeping naked promotes good sleep.

Sleeping naked promotes vaginá health.

Sleeping naked improves male fertility.

Sleeping naked promotes groin hygiene.
Sleeping naked is super healthy.

Sleep naked tonight!

Temera Mclaughlin, is a model with dwarfism who quietly changed fashion by simply showing up as herself. She was born wi...
28/12/2025

Temera Mclaughlin, is a model with dwarfism who quietly changed fashion by simply showing up as herself. She was born with achondroplasia, the most common type of dwarfism, which means her limbs are shorter and some everyday things take more effort. Growing up, modeling didn’t feel like a real option because she rarely saw people who looked like her in fashion, so it wasn’t a dream she chased at first.

Her path started online. She shared videos, photos, dancing, outfits, and daily life on social media, not to become famous, but to express herself. People connected to her confidence and personality, and her following grew. Brands and designers began to notice that she wasn’t trying to fit into fashion she was expanding it. One major turning point came when Savage X Fenty discovered her and made her their first little person ambassador, a huge moment for inclusive fashion and for Tamera personally.

The biggest public milestone came when she walked the runway at Miami Swim Week, becoming one of the first models with dwarfism to do so at that level. She admitted she was nervous, especially wearing heels, but the crowd’s support gave her confidence. Designers who believed in inclusion pushed for her to be cast, helping open doors that were usually closed.

Today, Tamera is more than a model. She represents visibility, proof that beauty isn’t one size or height.

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