Excellent Health

27/03/2026

Mouth odour and cavities happens silently it's development can be very unknowing to us.

Person fit get mouth odour make en no know.
Brush your teeth properly and regularly 🪥
Use a tongue scraper
Avoid intake of too much sugar.
If you can't change your toothbrush every 3 months sterilise it as much as possible.
*Excellent health*

23/03/2026

If our body ceases to live,we also cease to live.

Your health should be your utmost priority.
Build healthy habits and healthy diets.
health
in health

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19/03/2026

Overthinking,mental stress and a disarrayed mind can make us ignore our body and physical health.

True health first starts with the mind.
Take your time to refresh and meditate.
Let go and stay away from situations that would make you question your sanity.

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in health

18/03/2026

Most of the deadly diseases often show little or no symptoms before severity that's why we need to pay very close attention to our health.
Remember " *prevention is better than cure"*
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in health

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17/03/2026

Jogging,small walks and sit ups are easy exercise routines we can do to keep our body fit.
*EXERCISE TODAY!*

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in health
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16/03/2026

Prioritize your health ✨
Stay hydrated
Sleep well
Maintain a good and healthy diet.
Remember health is wealth

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in health
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12/03/2026

*HAPPY WORLD KIDNEY DAY🩺*

*"Take care of your kidneys,they are unsung heroes keeping the body in order"*

Join Here for more updates on your health and well-being👇

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in health

11/03/2026

11/03/2026

*GLAUCOMA* ❗📢
Glaucoma often shows no symptoms until severity but through early detection it can be spotted and permanent blindness can be prevented.
★ *Risk Factors*
Family history
people within the age rage of 40-70.
Previous eye injury.

★ *Types*
Primary Open angle glaucoma
Angle closure glaucoma
Congenital glaucoma
Secondary glaucoma.
★ *Prevention*
Regular full eye exam check ups.
★ *Treatment*
Medicines and eye drops for minimal cases.
Laser surgery for more severe cases.
Glaucoma can be prevented through early detection.
This is your sign to visit an opthalmologist ❤️
Courtesy: *Excellent Health*
https://wa.me/qr/CID4PTEXUXKAF1

10/03/2026

*GLAUCOMA AWARENESS* ❗📢
Glaucoma is often called the silent Thief Of Sight cause it usually doesn't show any symptoms until it has caused severe damage to the optic nerve.
Glaucoma is a disease that damages the optic nerve due to build up of pressure of pressure in the eyeballs.

*How does this pressure build up?*
There's a liquid in the eye called the aqueous humour.This liquid drains through mesh canals which is where the Iris and cornea come together at an angle.
If these canals are blocked or are too small to drain the aqueous humour,it builds up gradually hereby increasing pressure on the optic nerve and with time causes severe damage to the nerve fibres.
We'd discuss about the symptoms that comes after severity and types of Glaucoma tomorrow.
*Stay Tuned*
Courtesy: *Excellent Health* ✨ ❤️