13/10/2021
There are 3-keys to an healthy lifestyle..
1.Rest is the first thing which contribute 10% to a healthy lifestyle.
2.Exercise is the second thing which also contribute 10% to a healthy lifestyle. The best exercise for couples is sex...this improve the brain of woman to function properly and it also reduced the risk of prostate enlargement in men.
3. Diets: This contribute 80% to a healthy lifestyle. According to an adage, it says; we are the products of what we eat. Eat healthy food and live healthy.