29/11/2025
🎯PALPITATIONS
If your heart has ever skipped, jumped, or started racing like it’s in a marathon, READ THIS.
Most people ignore this sign… until they can’t.
Let’s break down palpitations,
what triggers them, and when you shouldn’t brush them off.
Your heart might thank you later.
See the breakdown 👇
📌WHAT IS PALPITATIONS?
Palpitations are the sensation of feeling your own heart beating, which may be rapid, irregular, or unusually strong. Often harmless, However, in some cases, palpitations can be a sign of an underlying health condition.
📌 Causes of Palpitations
1. Lifestyle Factors:
▫️Caffeine: Excessive intake of caffeine from coffee, tea, energy drinks, or chocolate can trigger palpitations.
▫️Alcohol: Heavy drinking or even moderate intake in sensitive individuals can lead to palpitations.
▫️Nicotine: Smoking or using other forms of ni****ne can increase heart rate and cause palpitations.
▫️Stress and Anxiety: Emotional stress, anxiety, or panic attacks are common triggers for palpitations.
▫️Exercise: Vigorous physical activity can sometimes cause palpitations, especially if the body is not accustomed to it.
Ulcers too can also cause palpitations
📌Other causes include
▫️Certain Antidepressants: Some medications for depression can cause irregular heartbeats.
3. Hormonal Changes:
▫️Menopause: Hormonal fluctuations during menopause can lead to palpitations.
▫️Pregnancy: Increased blood volume and hormonal changes during pregnancy may cause palpitations
▫️Menstruation: Hormonal shifts during the menstrual cycle can trigger palpitations in some women.
4. Medical Conditions:
▫️Heart-Related Conditions: Conditions such as arrhythmias, heart valve issues, or previous heart attacks can cause palpitations.
📌 Symptoms of Palpitations
▫️Fluttering: A sensation of your heart fluttering or beating rapidly.
▫️Pounding: The heart feels like it is pounding against the chest.
▫️Skipped Beats: The feeling that the heart has skipped a beat or is beating irregularly.
▫️Increased Awareness: An unusual awareness of your heartbeat, whether it's fast, slow, or irregular.
These symptoms can last for just a few seconds or persist for hours. Palpitations can occur at any time, whether at rest, during exercise, or while lying down.
📌 When to Seek Medical Attention
While palpitations are often harmless, they should not be ignored if they are accompanied by any of the following symptoms:
▫️Dizziness or Lightheadedness
▫️Chest Pain or Discomfort
▫️Shortness of Breath
▫️Fainting
▫️Severe Anxiety
📌 HOW TO HANDLE PALPITATIONS?
1. Lifestyle Modifications:
▫️Reduce Caffeine and Alcohol Intake: Cutting back on stimulants can help reduce palpitations.
▫️Manage Stress: Techniques like deep breathing, meditation, or yoga can help manage stress and anxiety.
▫️Quit Smoking: Avoiding ni****ne can reduce the risk of palpitations.
▫️Stay Hydrated: Drinking enough water helps maintain electrolyte balance and prevent palpitations
2. Medications:
▫️Beta-Blockers: can help control heart rate and reduce palpitations in some individuals.
▫️Anti-Anxiety Medications: For palpitations triggered by anxiety or panic attacks, appropriate medications may be prescribed.
▫️Treating Underlying Conditions: Addressing the root cause, such as hyperthyroidism or arrhythmias, is crucial for managing palpitations.
3. Monitoring:
▫️Regular Check-Ups: For individuals with recurrent palpitations, regular monitoring by a healthcare provider is essential to track and manage symptoms.
▫️Lifestyle and Diet Adjustments: Lifestyle Modifications and diet can help manage palpitations over time.
4. Invasive Procedures:
▫️Ablation Therapy: For certain types of arrhythmias, a procedure to destroy the abnormal heart tissue causing the irregular rhythm may be recommended.
📌Bottom line
Palpitations can be a normal response to stress or lifestyle factors, but persistent or severe cases warrant medical evaluation.
Understanding the potential causes and knowing when to seek help can help you manage palpitations effectively and maintain a healthy heart.
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