Emmicbeth Health And Wellness

01/02/2023

30 days of
weight loss,
improved vitality,
increased energy,
improvement to chronic diseases,
improved overall health.
Isn’t it worth?
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19/01/2023

18 days and counting
We move
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14/01/2023

Period.
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09/01/2023

It getting better and am loving it the temptations are there and and am fighting them,the challenges are many and I am overcoming them.
I stayed strong
I stayed disciplined
I stay consistent
Happy new week
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07/01/2023

Is this you in this this new year?

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04/01/2023

Home grown vegetables taste better,if you doubt it then give it a trial.

Not only will you cut cost,but also know what goes inside of you and your family.
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03/01/2023

It’s a new year and I am challenging myself to be a better version on myself.
I’m only in Race with myself, this was something I strived to achieve last year but I could not.
I am taking it up now with the help of God.
Meat 🥩 ❌
Chicken 🍗 ❌
Dairy 🥛 ❌
Cooked food 🍱 ❌

Freshly extracted vegetables juices ✅
Fresh fruits ✅
Seeds ✅
Nuts ✅
Sprouts ✅
Smoothie ✅
Salads ✅
Distilled waters ✅
Moderate regular exercise ✅
God help me.
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01/01/2023

May all our long time dreams and aspirations be made manifest this year IJN.
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22/12/2022

See what we have for Christmas
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21/12/2022

And it was successful.
Module 3 done and dusted.
This is not a child’s play.
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15/12/2022

New arrivals

Healthy alternatives to daily needs such as NON GMO seeds for backyard garden,supplements,water distiller, hydrolic slow juicer e.t.c

26/11/2022

Saturday morning breakfast (kids) .
Ingredients
Oat flour,dates,unsalted butter,bananas,coconut milk,nutmeg,eggs.