Idyllic Health Consult

17/04/2025

Your Sleep and Your Smart Phone

As funny as this may seem, if you don't maintain a good sleeping habit, your health is at stake especially in this internet and information age.

We believe that the best form of treatment is prevention, and to this effect we encourage our online audiences to pay closer attention to preventive measures rather than curative approaches.

Reasons:
Most times our sleep hours are reduced by the social media, and this reduce our immunity, which make us susceptible to different disease.

Another major determinant is the position we assume during the time we spend on the smart phones in our bedrooms.

for instance many people lay on their bed with a bad sleeping posture, this leads to back pain, eyes problems and consistent headache.

I have treated people with back pain that the only traceable cause of their back pains was bad sleeping position and keeping late night after the day's work on their technological gadgets.

Our smart phones emit rays of light that damage the photo receptors of the eye. This will later have adverse effect during old age, but some experience this at a much younger age.

One good way to cater for this naturally is by taking a walk in places filled with green vegetation, like a field. By looking at those grasses, it helps mitigate the effects of those rays on our eyes.

This is most especially needed by those whose work need constant use of computers.

So here is the main thing:
1. If you must stay up late at night, then have a good nap during the day.

2. You must take enough water and fruits during the day, if you slept late.

3. Avoid the use of caffeine to stay up late at night. If you are sleepy kindly sleep.



©️Idylik Konsult

17/04/2025

A Small lecture on Pot Belly:

Having a pot-belly has become very rampant among men in the Nigerian society and the world at large.

Apart from affecting smart dressing in men, it poses health hazards.

Most women strongly frown at this odd development.

Changes in a person lifestyle are a more direct and more effective approach to eliminating the problem.

Excessive belly fat is said to increases the risk of diabetes, heart disease, high blood pressure, sleep apnea.

Major Causes:

1. Drinking Too Much Alcohol:
Beer belly's the common term for excess fat that has accumulated due to drinking a lot of alcohol on a regular basis.
Beer isn the only culprit, though. Contrary to the specific term, drinking an excessive amount of any alcoholic beverage can cause beer belly. (Except wine, according to research.)

Alcohol contains nothing but empty calories that are stored in the stomach area.

2. Eating Too Many Bad Carbohydrates:
There are good carbs and there are bad carbs.
Eating unrefined carbs like fruit, legumes, vegetables and whole grains is good for you, and helps in weight control.
Eating biscuits, cakes, donuts, white bread and other refined carbs does the opposite.
Eat too many of these carbs and a person insulin level will rise.
Their metabolism will slow down, and the excess sugar the body can not use will be stored as belly fat.

3. Stress Overload:
Too much stress has many negative impacts on the body.
Stress causes the body to switch into survival mode.
One way the body ensures its survival is by storing more fat so starvation doesn't occur if there's no food eaten.

Stress also causes the body to produce excessive amounts of Cortisol.
This hormone moves stored fat to the abdomen area and creates belly fat.
According to a study by the Psychology Department at Yale University, women (in particular) who had a higher amount of belly fat were more negative, and lived with higher levels of stress.

4. Genetics:
This cause of belly fat may be the toughest one to hear, because it entails not really being able to do all that much to prevent it.

Genetics play a role in deciding where the fat distribution goes in your body, and it practically relates to two different body types.

Either you are apple- shaped or pear-shaped. If you are pear-shaped, then the fat generally accumulates in your lower areas like your f***y.

If you are apple-shaped, then your body has the tendency of storing fat around your midsection, thus leading to belly fat.

5. Sedentary Lifestyle:
A sedentary lifestyle is defined as one in which a person fails to exercise regularly, or fails to get any exercise at all.

The biggest problem with a sedentary lifestyle is that it can increase your chances of developing serious health conditions, which are all somewhat preventable.

If you lead a sedentary lifestyle, you are raising your chances of dying younger, yet you can easily avoid this by simply moving more and exercising regularly.

It commonly consists of the practice of sitting on the couch and watching too much TV.

Such a lifestyle is not limited just to TV watching; it also involves reading too much or using the computer too much.

Basically, if you are not moving enough, it is sedentary.

6. Enlargement of the Viscera:
This is when there is enlargement of the internal organs like the intestine, stomach, and liver.

This could be as a result of unhealthy eating habit and lack of exercise. Alcohol also lead to this.

Not all big belly is a resultant effect of fat, some are enlarged internal organs.

Follow us for more updates on health and lifestyle.

©️ Idylik Konsult

Idyllic health centre for alternative therapy.....

03/08/2023

HERBAL CURE AND REMEDIES FOR ANY TYPE OF DIABETES

HERBAL 1️⃣

➡️ Eso Abere (seeds of Huntaria Unbellata in sufficient quantity, Nkpokiri in Igbo)

➡️Orogbo tutu lopo (fresh bitter kola in sufficient quantity)

✅ PREPARATION
Pound the two aforementioned items together to form a fine paste. Air–dry it. Grind it to fine powder.

✅ USES
Take one table spoon of it with ogi/(corn meal) or ordinary water daily till you go for test and see improvement.

HERBAL 2️⃣

➡️Ewe Ewuro (bitter leaves)

➡️Ewe Afomon (Mistletoes leaves)

✅ PREPARATION AND USES
Use clean water to squeeze out the content of this two leaves. Drink one glass of it two times daily till you see improvement.

HERBAL 3️⃣

➡️ Eepo Ahun (bark stem of Alstonia Boonei)

➡️ Adi Eyan (palm kernel oil)

✅ PREPARATION
You will grind the bark stem of Eepo Ahun (bark stem of Alstonia Boonei) pour the powder inside the palm kernel oil.

✅ USES
Diabetes patient will be taking one table spoon of this medicine four time daily.

HERBAL 4⃣

➡️ Ewe Ejinrin Wewe (leaves of African cucumber with scientific name Momordical charantia)

➡️ Omi Osan Wewe (juice obtain from lime orange)

✅ PREPARATION
You will use the lime orange juice to squeeze the content of Ewe ejinrin (leaves of bitter gourd with scientific name Mormodical charantia). Alternatively the two can be boiled together to make decoction.

✅ USES
Diabetes patient will be taking one glass it three time daily for two weeks .he will get improvement.

HERBAL 5️⃣

➡️Epo Sapo (Anthocleista djalonensis)

➡️Eeru (xylopia aethiopica)

➡️Epa Ikun (Rhizome of Curculigo pilosa)

➡️Baaka (Gladiolus psittacinus)

Ogirisako Langbodo (root of anchomanes difformis)

➡️Epo Iyeye (bark stem of Spondia mombins)

➡️Egbo Asofeyeje (roots of Rauvolfia vomitoria)

➡️Asunwon Egba (leaves of Cassia alata)

➡️Asunwon Oyinbo (Cassia siamea)

➡️Baara (fruits of Citrullus colocynthis)

✅PREPARATION
Boiled everything together with clean water, you can also use it to prepare an Infusion

✅USES
Diabetes patient will be taking it three times daily.

HERBAL 6️⃣

➡️Ewe ati Eepo igi Ahun ( back stem and leaves of stool wood with scientific name Alstomia boneei)

✅PREPARATIONS
Boil the two aforementioned item together.

✅USES
Diabetes patient will be drinking one glass of three time daily for a month.

HERBAL7️⃣

➡️Epo Kasu ( bark stem of cashew tree)

✅PREPARATION
Boil the aforementioned in clean water.

✅USES
Diabetes patient will be taking one glass of it three times daily for a month.

HERBAL 8️⃣

➡️Ogede agbagba Gbigbe (dried Plantain)

➡️Ewe apabida Gbigbe (Dry leaves of Catharanthus roseus)

✅PREPARATION
Grind the two aforementioned items together to fine powder.

✅USES
Take one table spoon of it daily.

HERBAL 9️⃣

➡️Ewe Bomubomu (leaves of S***m Apple)

➡️Ewe ogede Agbagba (leaves of Plantain)

✅PREPARATION
Burn the entire aforementioned item together to fine powder.

✅USES
Take one teaspoon of it with water daily.

HERBAL 🔟

➡️Ewe Asofeyeje (leaves of Rauvolia vomitoria)

➡️Ewe ogede Agbagba (Plantain Leaves)

✅PREPARATION
Burn the leaves together into fine powder

✅USES
Take one table spoon of it with water daily.

I'll stop here for today..

Please do not prepare all the herbal above, chose a convenient one and prepare.

All the herbal ingredients is mentioned by their botanical names for you to Google them and understand.

Visit the local herbal sellers in your area for better understanding.

01/08/2023

REMEDY FOR BLOOD SHORTAGE

Mukhtar Danjuma FOR MORE HEALTH TIPS AND HOME REMEDIES

Anyone who is short of blood and needs blood within 20 to 30 minutes, or any doctor who needs blood for his patient can also adopt this method.

Ingredients:
Cassava leaves
Milk

Preparations:
Get cassava leaves and grind it, put the milk on low heat and add the cassava leaves to the hot milk after grinding it.

Dosage:
Allow the mixture to cool then drink at once.

40 minutes later go for checkup and see the magic of cassava leaves..u will get surplus of blood within 20 to 30 minutes after drinking dis mixture.

It works like magic..

Note:
Dont use too many leaves and make sure u add milk and not water to avoid cassava poisoning, milk neutralizes cassava poisoning.

YOUR GOOD HEALTH IS OUR PRIORITY

12/07/2023

Remember,
There's Hell in Hello
There's Over in Lover
There's an End in Friend
There's a lie In Believe
There's Good In Goodbye

And don't Forget,
There's Fun in Funeral!

Live Before yhu Leave!!!

Good Morning and Do have a Stress-free Day Ahead

10/07/2023

Treat Va**na itches, Hormonal imbalances and issues related with Periods using Cloves, Bay leaves and Scent leaves

10/07/2023

If Any1 think u can't progress without them, As they withdraw their support, God will increase ur supply from All sides.

07/07/2023

Bring your needle, lemme insert my thread!!!
So we can patch each other up nicely

07/07/2023

You're The next to Be congratulated.
🤲🤲🤲

04/07/2023

He who destroys others in order to succeed will surely have destruction awaiting him at the point of his success.
Gudnyt Famz

04/07/2023

Mix Coconut water, Red oil, Bitter-leaf juice together.
Drink the mixture, It will neutralize any POISON in your body system.
Only Allah Knows All

03/07/2023

VIGINITIS/CANDIDIASIS

Its so embarrassing to be looking decent yet you are so stressed up due to the bad smell/odor that comes from your body due to untreated infections.

Five out of ten ladies have experienced infections in their life and keeps re-occuring all the time in some ladies.
Worry no more!

What you need are:
1 .Fresh Ginger
2 .Garlic
3. Clove
4. Fresh tumeric

Quantity of ingredients depends on the quantity of clean water to add.

Peel the ginger, garlic and tumeric, Pound it a little, then transfer it to any empty big bottle and add water to exceed the level of the materials and keep for 3days..then it Should be taken in the morning, afternoon and night, an hour before you meal.

This remedy works as a
-Strong Antibiotics
-Reduction of belly fat, big stomach/waist.
-detoxification
-Infections & itching.
-viginitis, candida etc

❌Not suitable for children
❌Nursing mothers
❌people on medication pls.
❌Not suitable for aged people with health challenge
❌For hypertensive, diabetic and ulcer patients pls consult your doctor first.

Idyllic Cares