EC Herbs

29/08/2025

Mold is a type of fungus that grows in moist, warm, and humid environments. It reproduces by releasing tiny spores into the air, which are invisible to the naked eye. Mold commonly appears as black, green, white, or even orange patches on walls, ceilings, food, fabrics, or damp surfaces.

Does mold cause sickness?

Yes, mold can cause health problems, depending on the type of mold, the level of exposure, and a person’s sensitivity.

🔹 Common effects of mold exposure

Allergic reactions: sneezing, runny nose, red eyes, skin rashes

Respiratory problems: coughing, wheezing, shortness of breath, especially in people with asthma or other lung issues

Eye, nose, or throat irritation

Worsening of asthma attacks in asthmatic individuals

🔹 More serious risks (with prolonged or heavy exposure)

Chronic sinus infections

Hypersensitivity pneumonitis (a lung inflammation caused by inhaling spores)

Certain types of mold (like Stachybotrys chartarum, sometimes called “black mold”) produce toxins (mycotoxins) that may cause more severe health problems in sensitive people, though this is less common.

Not everyone reacts to mold. Some people may not notice symptoms at all, while others—especially children, the elderly, or those with weak immune systems—may get sick more easily.

23/08/2025

21/08/2025

Know this and know peace

12/08/2025

This can work wonders

06/08/2025

I won't miss you. I have never hated anyone. I simply excluded from my life. those who disappointed me. you talk to me when you want something. I respond when I'm bored. I have accepted so many things that I will never accept again. you can leave my life whenever you want but you won't come back when you want. I haven't changed. I just opened my eyes to certain people. I trusted certain people too quickly. that was the only mistake I made. I have no desire to argue with anyone. I prefer to walk away because I'm just seeking peace but there are people with whom I prefer not to be in contact. I wish the neither good nor bad you will probably never hear my voice again. but if you are, You're growing everyday.

29/07/2025

A dying old man said to his doctor while on the sick bed " Doctor, don’t worry. I know I am going to die. I didn’t want to come here but they brought me here.
Please don’t worry about me, look at my hair, they are gone. I am so old but you are so young. I have learnt a lot from life, if you don’t mind I will tell you some of them before I die.
When I was 4 years, I use to think the world is about me. When I turned 14, I wanted to rule the world. I thought I would be the greatest man that ever lived. When I was 21, I wanted to be the richest man, when I was 25, I wanted to find love, when I was 40, I wanted to be helpful to everyone. Now that I am here, I want to die. You see, I wanted so many things at so many times. Most importantly, I wanted to be happy. I thought the best way to be happy is to listen to others.
When I wanted to enter the University, I wanted to study Zoology but everyone said I should study Engineering that I will be a great Engineer. So I listened to them. I had no one to pay my fees, I had to work and also pay my fees. In my third year, I couldn’t cope with my studies, I had to drop. When I dropped, the same people told me "you should have studied Zoology"!
When I turned 28, everyone said I should marry. That I needed a wife. So I listened to them, I got married. 6 years into the marriage, I caught my wife sleeping with my neighbour. I asked her why and she slapped me. I was angry and didn’t say anything. The next day I returned from work, she had run away with my children, now I am dying a lonely man.
At 40, I got a huge contract. My name was in the news. The next day, all my friends and families were at my house, everyone had a serious problem. Within one week, I spent all the money on them with the promise that they will pay back. I could not complete the contract because they refused to return the money as promised. So I was sent to jail for 6 years. I stayed in jail and I came out. When I came out, they were nowhere.
There was one mistake I made through all this time. Now it is clear to me. Let me tell you about it. I refused to listen to myself. I ignored my own self and listen to others. Now that I am here the only person that is with me is myself.
You see, it is very good to listen to others. It is very wise to seek advice from others. But it is very dangerous to ignore your own self. It is very very dangerous to refuse to pay attention to your heart.
When you get home this night, sit down, take a glass of water. Close your eyes if you want or open it if you want, then talk to yourself, reason with yourself. You can walk down the road alone and as you walk, begin to talk to yourself.
The only person that can overrule yourself is God, after God, listen to yourself next. I know it may not make sense to you now but always remember I told you LEARN TO LISTEN TO YOURSELF.

24/07/2025

1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are s***m

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress, S€x is

also good but do not abuse it.

5. Exercise is a life extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Ma********on can cause eye

defect, weakness of p***s and

reduces your libido from 50yrs

8. Congested bucal cavity is

potentially hazardous, brush your

teeth morning and night.

9.Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10.Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells.

11.Beef is very dangerous to those

above 40yrs.

12.Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13.Soft drinks and juices shouldn't be

abused. You can prepare your

own juice with fruits. Dont

accumulate synthetic sugar in

your body.

14.Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15.Eat apples, carrot, onion and other

vegetables everyday.

16.Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17.Washing of hands regularly is a

major way of preventing some

infections.

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throat.

01/07/2025

Nature has long offered powerful solutions to human ailments, and when it comes to managing chronic conditions like diabetes and high blood pressure, some plant-based remedies are remarkably effective. Among them, avocado, mango, soursop, and orange leaves stand out for their unique healing properties.

16/06/2025

Do not throw away avocado seed until you learn this. Grate your avocado 🥑 seeds and dry them. If they are dry blend them to make powder . Just mix a a teaspoon with a cup of tea or hot water or porridge and drink once per day. Avocado seed cleans the system, you can get pregnant fast, mantains blood circulation, help in weight loss, boosts immunity, promote heart health, lower blood pressure etc.

13/06/2025

Let me tell you how to make homemade calcium with your leftover eggshells. 🥚🥚🥚

Eggshells are rich in calcium which is a vital mineral for bone health and overall well-being. This recipe is great for people with osteoporosis (low bone mass or deterioration of bone tissue) according to studies. Generally, just half of one medium shell can bring us enough calcium for the entire day. This is what we need to maintain healthy bones and teeth, especially as we age. They're also loaded with protein, magnesium, selenium, strontium, and other compounds that are said to be good for bones and joints. Eggshells are made from calcium carbonate, which is exactly what makes up our nails, teeth, and bones.

Method:

1. After using eggs, rinse the eggshells carefully to remove any egg residue left on it.

2: store the rinsed shells in a container in the refrigerator or freezer until you have enough to grind together.

3: Boil the collected eggshells in water for about 5-10 minutes to sterilise them.

4: Air dry the boiled shells completely or place them on a baking sheet and dry them in the oven at a low temperature of around 225°F for about 20 minutes.

5: Use a coffee grinder, food processor, or mortar and pestle to grind the completely dried shells into a fine powder.

6: Store the eggshell powder in an airtight container in a cool, dry place.

A half teaspoon of eggshell powder which is approximately 2.5 grams per day is often recommended to help meet the daily calcium needs of adults. This amount can be added to food, drinks or smoothies. You can add honey 🍯 if you want

06/06/2025

I want to do small give away to my beautiful beloved people