What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 14:00

Isdora Eyeclinic, Owerri.

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Isdora Eyeclinic, Owerri.

Your Eye Health Is Our Utmost Concern. Learn how to care for your eyes, from us.

09/10/2025

Isdora Eyeclinic, Owerri, in collaboration with the Nigerian Optometric Association, WHO, IAPB, etc., is saying: Love Your Eyes, all the time and every where.

26/09/2025

Friday Eye tips👍🏾

Do these and rush down to the Eyeclinic, closest to you.

01/09/2025

WELCOME TO SEPTEMBER!🎊🎊🎊🎊

September is Healthy Aging Month: See well for a lifetime.

Aging is a process that brings many ocular changes, including vision loss and blindness.

Here are some tips to maintain healthy vision as you age:

1. Regular eye exams to detect age-related issues, early.
2. Protect eyes from UV rays with blue-cut photo lenses.
3. Maintain a healthy lifestyle through balanced diet and exercise.
4. Manage chronic conditions like diabetes and hypertension.
5. Quit smoking to reduce eye disease risk.
6. Stay hydrated and get enough sleep.
7. Wear protective eyewear during activities.

Happy New Month, from our Isdora Eyeclinic family!

16/07/2025

EXERCISES FOR DIGITAL EYE STRAIN 💻👁️

Prolonged screen use leads to Digital Eye Strain (DES) or Computer Vision Syndrome, causing tired eyes, headaches, and blurred vision.
These exercises are backed by research to help your eyes relax and recover.

👁️‍🗨️ 1. THE 20-20-20 RULE

Every 20 minutes, look at something 20 feet away for 20 seconds.
✅ Proven to reduce symptoms of visual fatigue.
📚 Reference: American Optometric Association. Digital Eye Strain

👀 2. BLINKING EXERCISE

Blink slowly and intentionally 10–15 times every few minutes while working on screens.
✅ Prevents dry eye by maintaining tear film stability.
📚 Reference: Sheppard, J. D., et al. (2014). "Treatment of dry eye disease: focus on cyclosporine." Clinical Ophthalmology.

🔁 3. PALMING

Gently rub your hands together and cover your closed eyes without pressure for 30 seconds.
✅ Calms the visual system and reduces strain.
📚 Reference: Wolffsohn JS et al. (2015). "IMI–Report on the definition and classification of myopia." Investigative Ophthalmology & Visual Science.

🔄 4. EYE ROLLING

Roll your eyes in a slow circular motion 5 times clockwise, then counterclockwise.
✅ Improves extraocular muscle flexibility and reduces tightness.
📚 Reference: Mohapatra, S., et al. (2020). "Effect of Eye Exercises on Visual Fatigue in Computer Users." International Journal of Scientific Research.

🔍 5. FOCUS SHIFTING

Alternate your gaze between a near object (e.g., your thumb) and a distant object (20 feet away), 10 times.
✅ Improves accommodation and reduces focusing fatigue.
📚 Reference: Rosenfield, M. (2011). "Computer vision syndrome: a review of ocular causes and potential treatments." Ophthalmic and Physiological Optics.

🛌 Bonus Tip:
Get 7–8 hours of sleep daily. It’s essential for ocular muscle recovery and eye surface health.

💬 Digital Eye Strain is real but it’s also manageable.

01/05/2025

As we celebrate the 2025 Workers' Day, the family wishs to remind us that it's essential to acknowledge the importance of eye health in the workplace.

Many workers are exposed to hazards that can affect their vision and eye safety.

The ocular health 'enemies' in the Workplace include:
1. Occupational eye hazards: Chemical splashes, flying particles, and radiation can cause eye injuries.

2. Digital eye strain: Prolonged screen time can lead to dry eyes, headaches, and blurred vision.

We advocate the implementation of workplace eye safety measures, including:

1. The use of protective eyewears, which can prevent eye injuries.

2. Promoting Eye Health via:

Regular eye exams: Encourage workers to schedule regular eye check-ups.

Eye safety training: Provide training on eye safety and proper use of protective eyewear.

Workplace wellness: Promote overall wellness, including eye health, through workplace initiatives.

By prioritizing eye health, workers can maintain their vision and productivity, contributing to a safer and healthier work environment.

29/04/2025

Do you know that the drugs you consume may affect your eyes, adversely?

YES! Systemic medications can have various effects on the eyes. Here are some examples:

Medications and Their Effects:

1. STEROIDS: Can cause cataracts, glaucoma, and increased intraocular pressure.
2. ANTIDEPRESSANTS: May cause blurred vision, dry eyes, and increased risk of glaucoma.
3. ANTIHISTAMINES: Can cause dry eyes, blurred vision, and increased risk of glaucoma.
4. BLOOD PRESSURE MEDICATIONS: May cause changes in vision, dry eyes, or increased risk of glaucoma.
5. CHEMOTHERAPY: Can cause vision changes, dry eyes, and increased risk of cataracts.

So, If you're taking systemic medications, it's very important to:

1. Inform your Optometrist about your medications and any changes.
2. Schedule regular eye exams to monitor your eye health.
3. Report any vision changes to your Optometrist, promptly.

This helps ensure your eye health is protected and any potential issues are addressed early.

Check out the attached photos for more systemic medications and their ocular adverse effects.

11/04/2025

Fri-yay!🥳🥳🥳🥳🥳🥳🥳🥳🥳

Have you booked an appointment for your annual comprehensive eye examination, yet?🤔

04/04/2025

Happy Birthday to our esteemed Medical Director! Dr. Ezinne Nkeremuzor 🥳🥳🥳🥳

On this special day, we celebrate your dedication, expertise, and leadership in providing exceptional eye care services to our patients.

May this year bring you continued success, good health, and happiness!

Thank you for your tireless efforts in making Isdora Eye Clinic a beacon of excellence in eye care.

Here's to another amazing year!

Isdora Eye Clinic Team.

01/04/2025

Happy New Month!

As we step into April, we wish you a month filled with clear vision, good health, and happiness!

At Isdora Eye Clinic, we remain committed to providing you with exceptional eye care services. Schedule your appointment today and let us help you see the world with clarity!

Stay healthy, stay happy!

Best regards,
Isdora Eye Clinic Team.

24/01/2025

Dear Hyperopes,

We know that you can see far and wide, without spectacle or contact lens prescription 😊

We know that you are so longsighted that you can even see into your future😱

But the only way to STOP that headache, eyestrain, eye pain, ocular fatigue, etc; is to WEAR YOUR GLASSES, CONSTANTLY 😎

#

14/01/2025

ATTENTION PARENTS/GUARDIANS!!!!

There is a significant relationship between academic performance and vision problems in children. Uncorrected vision problems can negatively impact a child's ability to learn and succeed academically.

How Bad Sight Affects Academic Performance:

1. Difficulty reading and writing: Children with vision problems may struggle to read and write, leading to poor academic performance.

2. Reduced attention span: Vision problems can cause eye strain and fatigue, leading to a reduced attention span and decreased ability to focus.

3. Poor comprehension: Children with vision problems may have difficulty understanding and comprehending material, leading to poor academic performance.

4. Low self-esteem: Uncorrected vision problems can lead to low self-esteem and a lack of confidence, which can negatively impact academic performance.

5. Behavioral problems: Vision problems can lead to behavioral problems, such as hyperactivity and restlessness, which can disrupt the learning process.

Common Vision Problems in Children:

1. Myopia (nearsightedness): Difficulty seeing distant objects clearly.

2. Hyperopia (farsightedness): Difficulty seeing close objects clearly.

3. Astigmatism: Blurred vision at all distances due to an irregularly shaped cornea.

4. Convergence insufficiency: Difficulty coordinating eye movements, leading to eye strain, fatigue and deviation.

Importance of Regular Eye Exams:

Regular eye exams are crucial for detecting vision problems in children.

The American Academy of Pediatrics recommends:

1. Infants: First eye exam at 6 months.
2. Preschoolers: Eye exam at 3-4 years.
3. School-age children: Eye exam yearly. Those with confirmed refractive errors, every 6 months.

Early detection and correction of vision problems can significantly improve academic performance and overall quality of life for children.

Book an appointment with us, today.

Address

Umuodu Street, Awaka
Owerri

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 14:00

Telephone

+2348158052743

Website

https://isdoraeyeclinicandopticaldispensary.my.canva.site/

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