https://tinyurl.com/Sexual-health-and-fertility

Sexual health and fertility, Owerri (2025)

08/02/2025

QUIZ TIME

Think you know everything about birth control?
Let’s put your knowledge to the test 🤓💊
You might just learn something new.

🔹 Question 1:
True or False: You can’t get pregnant if you’re on birth control pills and miss one day.

🔹 Question 2:
Which of the following is a non-hormonal contraceptive?
A) Birth control pills
B) IUD (Copper)
C) Contraceptive patch
D) Implant

🔹 Question 3:
How long can a contraceptive implant prevent pregnancy?
A) 6 months
B) 1 year
C) 3 years
D) 10 years

🔹 Question 4:
True or False: Condoms are 100% effective in preventing pregnancy and STIs.

🔹 Question 5:
What’s the most common side effect of hormonal birth control?
A) Hair loss
B) Nausea
C) Improved vision
D) Muscle growth

How did you do? 🤔
Drop your answers below and let’s see who’s the real birth control expert ⬇️

08/02/2025

SAFE S*X PRACTICES EVERYONE SHOULD KNOW

Practicing safe s*x is essential for protecting yourself and your partner from s*xually transmitted infections (STIs) and unintended pregnancies. Here are key safe s*x practices everyone should follow:

1) Use Protection Consistently and Correctly:

* Condoms (male and female) are the most effective barrier against STIs and should be used for all types of s*xual activity (va**nal, oral etc).

* Dental dams can protect during oral s*x.
Make sure to check the expiration date and avoid using oil-based lubricants with latex condoms to prevent breakage.

2) Consider Other Birth Control Methods:

* If preventing pregnancy is a concern, consider hormonal methods (like the pill, patch, or IUD) along with condoms for dual protection.

* Emergency contraception is available if regular methods fail.

3)Get Regular STI Testing:

* Both partners should be tested regularly, especially before starting a new s*xual relationship. Many STIs are asymptomatic, so regular screening is key.

4) Limit the Number of S*xual Partners:

* Reducing your number of partners decreases the risk of exposure to STIs. Ensure you know your partner's s*xual health status.

5) Communicate Openly:

* Discuss s*xual history, STI status, and contraception preferences with your partner. Honest communication helps build trust and ensures both of you are on the same page about safety.

6) Stay Sober for Better Decision-Making:

* Alcohol and drugs can impair judgment, increasing the risk of unprotected s*x. Stay aware to make safe choices.

7) Vaccinations Matter:

* Get vaccinated against HPV and Hepatitis B, which are common s*xually transmitted viruses.

8) Know the Signs of STIs:

* Be aware of symptoms like unusual discharge, sores, itching, or pain during urination. Seek medical attention promptly if you notice anything unusual.

9) Practice Mutual Monogamy:

* Being in a mutually monogamous relationship with a tested partner significantly lowers the risk of STIs.

10) Don’t Skip Aftercare:

* After s*x, wash the ge***al area to reduce irritation and potential infection. Avoid douching, as it can disrupt natural va**nal flora.

Safe s*x is about protecting both your physical and emotional health. Using protection, regular testing, and open communication with partners are the foundation of a healthy s*xual life.

07/02/2025

BIGGEST MYTHS ABOUT STIs (S*xually Transmitted Infections)

1) MYTH: You Can Tell If Someone Has an STI Just by Looking at Them

FACT: Many STIs, like chlamydia and herpes, can be asymptomatic (showing no symptoms), meaning people can carry and spread infections without knowing it.

2) MYTH: Only Promiscuous People Get STIs

FACT: Anyone who is s*xually active can contract an STI, even if they’ve only had one partner. STIs don’t discriminate based on the number of partners.

3) MYTH: You Can’t Get an STI from Oral or A**l S*x

FACT: STIs like herpes, gonorrhea, and HPV can be transmitted through oral and a**l s*x. Protection is important for all s*xual activities.

4) MYTH: You’re Safe If You Use a Condom Every Time

FACT: While condoms significantly reduce the risk, they’re not 100% fulllproof. Some STIs like HPV and herpes can spread through skin-to-skin contact outside the condom area.

5) MYTH: STIs Always Show Symptoms Right Away

FACT: Many STIs can remain dormant for months or even years without symptoms, which is why regular testing is essential.

6) MYTH: You Can Get an STI from a Toilet Seat

FACT: STIs are spread through s*xual contact, not casual contact like sitting on a toilet seat. The bacteria and viruses don’t survive long outside the human body.

7) MYTH: If You’ve Had an STI Once, You Can’t Get It Again

FACT: Having an STI once doesn’t make you immune. You can get the same STI multiple times if exposed again.

8) MYTH: Only Young People Get STIs

FACT: STIs affect people of all ages, including older adults. In fact, STI rates among people over 50 are on the rise.

9) MYTH: If My Partner Doesn’t Have Symptoms, They Don’t Have an STI

FACT: Many people carry STIs without knowing. Even if your partner feels fine, it’s important to get tested together.

10) MYTH: Antibiotics Can Cure All STIs

FACT: While some bacterial STIs like chlamydia and gonorrhea can be cured with antibiotics, viral STIs like HIV and herpes are manageable but not curable.

Conclusion:
Understanding the facts about STIs helps reduce stigma, encourages regular testing, and promotes healthier, safer s*xual practices. Don't rely on myths—knowledge is key to protecting yourself and others.

07/02/2025

HOW DIET AFFECTS LIBIDO AND S*XUAL PERFORMANCE

Your diet plays a significant role in your libido (s*x drive) and s*xual performance. What you eat affects your hormone levels, blood flow, energy, and overall well-being—all of which contribute to a healthy s*x life.
Here’s how diet influences s*xual health:

1) Boosting Blood Flow and Circulation
Good circulation is crucial for s*xual arousal and performance. Poor blood flow can lead to erectile dysfunction in men and reduced sensitivity in women.

FOODS THAT IMPROVE CIRCULATION:
• Leafy greens (spinach, kale): Rich in nitrates, which help dilate blood vessels and improve blood flow.
• Beets: Boost nitric oxide levels, enhancing circulation.
• Citrus fruits: High in antioxidants that promote healthy blood vessels.

2) Hormonal Balance
Your s*x hormones—like testosterone and estrogen—are influenced by the nutrients you consume.

FOODS THAT SUPPORT HORMONE HEALTH:
• Healthy fats (avocados, nuts, olive oil): Essential for hormone production.
• Zinc-rich foods (oysters, pumpkin seeds): Zinc is critical for testosterone levels and s*xual function.
• Cruciferous vegetables (broccoli, cauliflower): Help balance estrogen levels, particularly in men.

3) Energy and Stamina
A poor diet can make you feel sluggish, affecting your desire and ability to perform s*xually.

ENERGY-BOOSTING FOODS:
• Whole grains (quinoa, brown rice): Provide steady energy by stabilizing blood sugar.
• Bananas: High in potassium, which helps maintain energy levels and reduce cramps.
• Dark chocolate: Contains phenylethylamine, which boosts mood and energy.

4) Libido-Boosting Nutrients
Certain vitamins and minerals are known to enhance s*x drive.

LIBIDO-ENHANCING FOODS:
• Watermelon: Contains citrulline, which relaxes blood vessels and improves arousal.
• Chili peppers: Boost endorphins and improve circulation.
• Maca root: Known for its libido-enhancing properties.

5) Mood and Mental Health
Your mental state significantly affects your libido. A diet rich in nutrients that support brain health can improve mood and reduce stress.

MOOD-BOOSTING FOODS:
• Fatty fish (salmon, mackerel): High in omega-3 fatty acids that reduce anxiety and depression.
• Berries: Packed with antioxidants that fight stress.
• Nuts and seeds: Contain magnesium, which helps relax the body and improve mood.

6) Foods That Harm Libido
Just as some foods boost s*xual health, others can negatively impact it.

FOODS TO LIMIT:
• Processed foods (fast food, packaged snacks): High in unhealthy fats and sugars, which can lead to weight gain and hormonal imbalances.
• Excessive alcohol: Lowers inhibitions but can impair performance and reduce testosterone.
• High-sodium foods: Can lead to high blood pressure, reducing blood flow to s*xual organs.

Conclusion
A balanced, nutrient-rich diet not only supports your overall health but also enhances your libido and s*xual performance. Prioritize whole, unprocessed foods, stay hydrated, and limit excessive alcohol and processed foods for a healthier s*x life. Remember, feeling good inside reflects on the outside too.

07/02/2025

STORY: OVERCOMING AN STI AND REGAINING CONFIDENCE

Meet Sarah:
Sarah was in her mid-20s, navigating her first serious relationship after college. Life felt perfect—until she started noticing unusual symptoms: itching, discomfort, and occasional pain during urination. At first, she brushed it off, thinking it might be a yeast infection. But when things didn’t improve, she decided to see a doctor.

After some tests, Sarah was diagnosed with ge***al herpes. The news hit her hard. She felt overwhelmed with shame, fear, and confusion. Questions flooded her mind: “How did this happen? Will anyone ever want to be with me again? Am I dirty?”

Facing the Stigma:
Sarah’s first instinct was to withdraw. She canceled plans with friends, avoided dating, and spent hours online reading everything about STIs. The more she read, the more isolated she felt. Society’s stigma around STIs made her believe she’d never find love again.

But during one of her late-night research sessions, Sarah stumbled upon a support group for people living with herpes. She hesitated at first but decided to join. Hearing stories from others who were living fulfilling, happy lives despite their diagnosis was eye-opening. She realized she wasn’t alone—and that having an STI didn’t define her worth.

Taking Control of Her Health:
With support, Sarah started to manage her condition. She learned about antiviral medications that reduced outbreaks and transmission risk. She adopted healthier habits, like managing stress and prioritizing self-care, which helped minimize her symptoms.

But more importantly, Sarah began to rebuild her self-esteem. She stopped seeing herself as “damaged” and started viewing her diagnosis as just one small part of her story—not the whole thing.

Finding Love Again:
A year later, Sarah met Alex. They clicked instantly, but as their relationship grew, so did Sarah’s anxiety about disclosing her diagnosis. She feared rejection but knew honesty was non-negotiable.

One evening, she nervously shared her story with Alex. To her surprise, he was understanding and supportive. He appreciated her honesty and was willing to learn how they could navigate intimacy safely together. That conversation deepened their trust, and their relationship blossomed.

Living Fully:
Today, Sarah is thriving. She speaks openly about her journey to break the stigma around STIs, reminding others that a diagnosis doesn’t define who you are or your ability to find love and happiness. Her story is a testament to the power of education, support, and self-compassion.

The Takeaway:
STIs are common, but shame doesn’t have to be. With the right knowledge and support, anyone can overcome the emotional hurdles and lead a confident, fulfilling life.

06/02/2025

DID YOU KNOW?
Condoms are 98% effective at preventing pregnancy when used correctly.
Always check the expiration date.

06/02/2025

MYTH: "YOU CAN'T GET PREGNANT DURING YOUR PERIOD."

FACT:
While the chances of getting pregnant during your period are lower, it is not impossible. Here’s why:

1) S***m Can Live for Up to 5 Days:

S***m can survive inside the female reproductive tract for 3–5 days. If you have s*x towards the end of your period, s***m may still be present when you ovulate a few days later.

2) Shorter Menstrual Cycles Increase the Risk:

Women with short cycles (21–24 days) may ovulate soon after their period ends. If s***m is still present, fertilization can occur.

3) Ovulation Timing Can Be Unpredictable:

Ovulation doesn’t always happen on day 14. Factors like stress, illness, or hormonal imbalances can cause early ovulation, making pregnancy possible even if you had s*x during your period.

4) Light Bleeding Is Sometimes Mistaken for a Period:

Some women experience mid-cycle bleeding (spotting) that they mistake for a period. If they have unprotected s*x during this time, they may actually be in their fertile window.

If you’re not trying to get pregnant, always use protection—even during your period. And if you’re trying to conceive, tracking your ovulation is key.

30/06/2023

BLOSSOMING DREAMS: A JOURNEY OF RESILIENCE AND MOTHERHOOD.

Once upon a time, in a small town nestled amidst rolling hills, lived a woman named Emily. She was happily married to her loving husband, David, and they both dreamed of starting a family together. They had been trying to conceive for quite some time, but their efforts seemed to yield no results. Little did Emily know that there was an underlying issue preventing her from becoming pregnant.

Months turned into years, and Emily's heart became heavy with a mix of longing and frustration. She visited her doctor, hoping for answers and guidance. After a series of tests, the doctor delivered a surprising revelation. Emily discovered that she was not ovulating, which meant her chances of conceiving naturally were greatly diminished.

As the news sank in, Emily's spirit wavered, and a veil of sadness settled upon her. She felt a sense of helplessness, wondering how something so fundamental and natural could be denied to her. However, her resilience soon kicked in, and she resolved not to let this setback define her journey toward motherhood.

Armed with newfound determination, Emily embarked on a quest for a solution. She delved deep into research, seeking knowledge about various fertility treatments and procedures. She discovered that there were ways to stimulate ovulation, giving her a chance to conceive. Consulting with specialists and fertility experts, Emily developed a plan tailored to her unique situation.

The journey was not easy, filled with countless doctor visits, injections, and hormonal treatments. Emily had to endure the rollercoaster of emotions that came with each failed attempt and the hope that surged with every new cycle. But she refused to let despair overshadow her dreams of becoming a mother.

Throughout her struggle, David stood unwaveringly by her side. He provided unwavering support, reassuring her that they were in this together, regardless of the outcome. Their bond grew stronger as they faced the trials and tribulations of fertility treatments as a united front.

Months turned into years once again, but Emily refused to give up. And finally, after what felt like an eternity, a positive pregnancy test brought tears of joy streaming down Emily's face. She couldn't believe that her dream was finally coming true. It was a testament to her unwavering perseverance and the love she shared with David.

From that moment on, Emily embraced her pregnancy with an overwhelming sense of gratitude. Every kick and flutter of her growing baby filled her with awe and wonder. She cherished each milestone, knowing how far she had come and the challenges she had conquered.

On a bright spring morning, Emily gave birth to a beautiful baby girl. Holding her daughter in her arms, she marveled at the miracle of life and the power of resilience. It was a reminder that even in the face of adversity, hope could blossom and dreams could come true.

To boost your ovulation to aid in quick conception, you need our Kandikrush for women capsules. WhatsApp us on +2347080110959 to speak with our fertility expert.

29/06/2023

UNDERSTANDING PREMATURE OVARIAN DYSFUNCTION: CAUSES, SYMPTOMS, AND TREATMENT OPTIONS

Premature ovarian dysfunction, also known as premature ovarian failure (POF) or premature menopause, is a condition in which the ovaries stop functioning normally before the age of 40. It is characterized by a decline in the ovarian follicles and a decrease in the production of the hormones estrogen and progesterone. This condition can lead to irregular or absent menstrual periods, infertility, and symptoms associated with menopause, such as hot flashes, mood swings, and va**nal dryness.

The exact cause of premature ovarian dysfunction is often unknown, but it can be caused by a variety of factors, including genetic disorders, autoimmune diseases, certain infections, chemotherapy or radiation therapy, and certain medical treatments or surgeries. In some cases, the cause remains unexplained.

Premature ovarian dysfunction can have a significant impact on a woman's fertility and overall health. However, it is important to note that not all women with this condition will become infertile. Some women with POF may still be able to conceive with the help of assisted reproductive technologies, such as in vitro fertilization (IVF), or through the use of donor eggs.

If you suspect that you may be experiencing premature ovarian dysfunction, it is important to consult with a healthcare professional, such as a gynecologist or reproductive endocrinologist. They can perform a thorough evaluation, including blood tests to measure hormone levels and assess ovarian function. Treatment options for POF may include hormone replacement therapy (HRT) to alleviate symptoms, fertility treatments for those desiring pregnancy, and counseling or support groups to address the emotional impact of the condition.

23/06/2023

DECODING MALE FERTILITY: HOW TO ASSESS S***M QUALITY AND HEALTH

To determine the quality of s***m, a man would typically undergo a semen a**lysis, also known as a s***m test or semen evaluation. This test provides information about various parameters related to s***m health and fertility. It is usually performed in a specialized laboratory or fertility clinic. Here are some of the key factors that are assessed during a semen a**lysis:

✓ S***m count: This measures the number of s***m present in a given amount of semen. A healthy s***m count is typically considered to be 15 million s***m per milliliter (ml) of semen or higher.

✓ S***m motility: This refers to the percentage of s***m that are moving and swimming in a forward direction. Motility is assessed as progressive motility (rapid forward movement) and non-progressive motility (slower or non-linear movement). Good s***m motility is crucial for s***m to reach and fertilize an egg.

✓ S***m morphology: This evaluates the shape and structure of s***m. An a**lysis determines the percentage of s***m that have a normal shape. S***m with normal morphology have a better chance of successfully fertilizing an egg.

✓ S***m volume: This measures the amount of semen produced during ej*******on. Normal semen volume typically ranges from 1.5 to 5 milliliters.

✓ pH level: The pH level of semen indicates the acidity or alkalinity of the seminal fluid. Normal pH levels are typically slightly alkaline, which provides a favorable environment for s***m survival and motility.

✓ Other factors: The semen a**lysis may also assess additional parameters such as liquefaction time (how quickly semen becomes liquid after ej*******on), white blood cell count (indicating the presence of infection or inflammation), and the presence of any debris or clumping.

It's important to note that a single semen a**lysis may not provide a complete picture of a man's fertility status. Sometimes, multiple tests may be needed to confirm the findings and assess the consistency of results over time.

If a man has concerns about his fertility or wants to assess his s***m quality, please contact us so we can recommend appropriate testing and provide further guidance based on the individual's specific circumstances.
WhatsApp us on +2347080110959

***mA**lysis

***mHealth
***mQuality

**lysisResults
***mCount
***mMotility
***mMorphology
***m

***mTest

***mTesting

***mParameters
***mFunction

23/06/2023

WHY IS EGG WHITE CERVICAL MUCUS IMPORTANT FOR WOMEN WHO ARE TRYING TO CONCEIVE?

Egg white cervical mucus (EWCM) plays a crucial role in a woman's fertility and is considered important for those who are trying to conceive. Here's why:

✓ Indicator of fertility: EWCM is a type of cervical mucus that is clear, stretchy, and resembles the consistency of raw egg whites. It occurs during the fertile window of a woman's menstrual cycle, typically a few days before ovulation. The presence of EWCM indicates that the body is preparing for ovulation and that the chances of conception are higher. It provides an ideal environment for s***m to swim through the cervix and reach the egg.

✓ S***m-friendly environment: EWCM creates a hospitable environment for s***m survival and motility. It helps nourish and protect s***m, allowing them to live longer within the female reproductive system. The stretchy nature of EWCM aids in the movement of s***m through the cervix, making it easier for them to travel towards the fallopian tubes where fertilization takes place.

✓ Increased chances of conception: Timing in*******se with the presence of EWCM maximizes the chances of conception. S***m can survive in the female reproductive tract for up to five days, while the egg is viable for around 12 to 24 hours after ovulation. Having EWCM present before and during ovulation helps s***m reach the egg in a timely manner, increasing the probability of fertilization.

✓ Monitoring fertility: Observing changes in cervical mucus, including the transition to EWCM, can serve as a natural indicator of fertility. Women who are trying to conceive often track their menstrual cycles and cervical mucus patterns to identify the fertile window. This information can help couples plan in*******se during the most fertile days of the cycle, optimizing their chances of getting pregnant.

It's important to note that while EWCM is an encouraging sign of fertility, its absence does not necessarily mean a woman is infertile or unable to conceive. Many factors influence fertility, and consulting with a healthcare professional or fertility specialist can provide personalized guidance and advice based on individual circumstances.

Kindly get in touch with us on WhatsApp for your free consultation +2347080110959

(TryingtoConceive)
***mmotility

'shealth

22/06/2023

UNHEALTHY VA**NA pH AND IT'S CAUSES

The va**nal pH refers to the level of acidity or alkalinity in the va**na. A healthy va**nal pH typically ranges between 3.8 and 4.5, which is slightly acidic. Maintaining this pH balance is important for the overall health of the va**na, as it helps keep the va**nal flora in check and prevents the overgrowth of harmful bacteria or yeast. An unhealthy va**nal pH, often characterized by an increase in alkalinity, can lead to various va**nal issues. Here are some causes of an unhealthy va**nal pH:

✓ Bacterial vaginosis (BV): BV is a common va**nal infection caused by an imbalance of the va**nal flora, particularly a decrease in beneficial Lactobacillus bacteria and an overgrowth of other bacteria. This disruption in the natural balance can result in a higher pH level.

✓ Vaginal douching: Douching, or the practice of rinsing the va**na with water or other solutions, can disrupt the natural pH balance of the va**na. It can wash away the healthy bacteria and increase the risk of infections.

✓ Poor hygiene: Inadequate or excessive cleansing of the va**nal area can upset the va**nal pH balance. Using harsh soaps, scented products, or irritating hygiene practices can disrupt the natural flora.

✓ Menstruation: During menstruation, the va**nal pH may temporarily become less acidic due to the presence of blood, which can create an environment for bacterial growth.

✓ S*xual activity: In*******se, especially without proper lubrication, can alter the va**nal pH. Semen has an alkaline pH, which can temporarily increase the va**nal pH level.

✓ Hormonal changes: Fluctuations in hormone levels, such as those that occur during pregnancy, menopause, or certain phases of the menstrual cycle, can affect the va**nal pH balance.

✓ Antibiotics: Taking antibiotics can disrupt the natural balance of bacteria in the va**na. While antibiotics are essential for treating bacterial infections, they can also eliminate the beneficial bacteria, leading to an unhealthy va**nal pH.

It's important to note that each individual is different, and the causes of an unhealthy va**nal pH can vary. If you suspect an imbalance, experiencing persistent symptoms, or have concerns about your va**nal health, it is recommended to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

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Sexual health and fertility

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