13/04/2024
Drinking water has numerous benefits. To function properly, all the cells and organs of the body need water.
HERE ARE SOME REASONS WHY OUR BODY NEEDS WATER:
1. Water lubricates the joints: Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. Water delivers oxygen throughout the body: Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
3. Water boosts skin health and beauty: Not drinking enough water, the skin can become more vulnerable to skin disorders and premature wrinkling.
4. The digestive system depends on water: The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
5. Water helps maintain blood pressure: A lack of water can cause blood to become thicker, increasing blood pressure.
6. Water prevents kidney damage: The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
7. Water cushions the brain, spinal cord, and other sensitive tissues : Not taking enough water can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
