Your Health Your wellness

17/11/2025

Another beautiful day for an important reminder.

If you want to manage/babysit diabetes:
— Eat whole grains
— Eat fruits in moderation
— Eat "natural" sugar
— Eat small frequent meals
— Avoid meat
— Drink beer

Do this if want to reverse diabetes:
— Low carb
— Zero sugar & fruits
— Eat mostly meats/eggs
— Fast
— Avoid beer

DOF said I should update you guys

15/10/2025

Shout out to my newest followers! Excited to have you onboard! সুখ সুখ, Pip Poli

06/11/2020

YOUR HEALTH YOUR WELLNESS in conjunction with PROFESSIONAL WELLNESS EXECUTIVE RESOURCES LTD, a Health Care & agricultural Maintenance Agency in Nigeria has vacancy in their companies within Owerri, Umuahia, Aba, Asaba, Awka, Onitsha, Enugu, Ebonyi and Benin.

TO APPLY, interested applicants should send their names, location and qualifications to the Human resource officer on 07012844534

SALARY IS ATTRACTIVE

Note: Only shortlisted candidates will be Invited!
Call 07012844534 for enquiries

Signed
Mgt

17/09/2020

Please place your orders,
Delivery to all places within Nigeria and few country outside Nigeria

09/09/2020

Take care of your diabetes now with our Neolife supplements for diabetes

Am only a day away to get your orders,

Please and

08/09/2020

Have you been battling with ulcer?
I have a natural supplement that can help take care of your ulcer. This supplements are made from our natural foods and they're 100% effective. Say yes to NEOLIFE NATURAL SUPPLEMENTS for and thank me later.

To order you can send a dm across

04/09/2020

( HEALTH IS WEALTH)

Health, according to World Health Organization (WHO) is the state of complete physical, mental, social and psychological well-being of an individual and not merely the absence of disease or infirmity. That is to say that 99.9% of the world population is not healthy.
It is also advised by WHO that every individual should go for comprehensive medical checkup at least three (3) times in a year.

the question is:

When last did you go for a comprehensive medical checkup? You may have concluded in your mind that you are not sick because there are no symptoms of Sickness but always know no one is 100% healthy.

your home service medical check up chat me up.

31/08/2020

Hit the like button please

what you eat and consume really matters, living healthy matters more and having a good health matters the most because it all gives you a long life. Follow me on this page to get health tips and solution to your health problems.

29/08/2020

-(BODY MASS INDEX)

BMI is a measure of body fat based in height and weight. It is the value derived from the mass and height of a person.

is defined as the body mass divided by the square of the body height. It's unit is in kg/m² with the mass in kilograms (kg) and height in meters (m²).

How to calculate BMI:

1) First measure your weight in kilogram (kg)
2) Measure your height in meters (m²)
3) With the figures gotten, divide the weight (kg) by the height (m²)
i.e;
BMI= Weight (kg)/ Height (m²)

Categories;
For an underweight; BMI is

28/08/2020

Like my page and get health tips on how to eat healthy and maintain a healthy balance

what you eat and consume really matters, living healthy matters more and having a good health matters the most because it all gives you a long life. Follow me on this page to get health tips and solution to your health problems.