Women's health, weight loss and fertility.

02/07/2024

It is orange season oo,
Begin to eat a lottttt of oranges.
Infact don't juice it, eat it with the fibre, it's a lot healthier than way.

But if you really want to juice it, then here is the recipe. With less than 1k, you can make a refreshing orange juice at home

🍊 10 oranges (N500)
🍊 2 ginger (N100)
🍊 1 lemon ( N50)
🍊 1 small tumeric (N50)

Ps: if you want it very sweet, add a little pineapple. NO SUGAR Pls🙄

To prevent cholera disease, prepare zobo drink, kunu drink, tiger nut or soyabeans drink yourself.

follofollowershNwocha Kelechi Miraclen's health coach.

08/06/2024

An IGBO man walks into a bank in LAGOS and asks for the loan officer. He tells the loan officer that he is going to DUBAI on business for four weeks and needs to borrow #5,000.

The bank officer tells him that the bank will need some form of security for the loan, so the IGBO man hands over the keys to a brand new Mercedes Benz S class 500 parked on the street in front of the bank. He produces the log book and everything checks out. The loan officer agrees to accept the car as collateral for the loan.

The bank's president and its officers all enjoy a good laugh at the IGBO man for using
a #30 Million Mercedes Benz as collateral against a #5,000 loan. An employee of the bank then drives the Mercedes Benz into the bank's underground garage and parks it there.

Four weeks later, the IGBO man returns, repays the #5,000 and the interest, which comes to #150.41. The loan officer says, 'Sir, we are very happy to have had your business, and this transaction has worked out very nicely but we are a little puzzled.

While you were away, we checked you out and found that you are a multi millionaire. What puzzles us is, why would you bother to borrow ' #5,000'.
The IGBO man replies: Where else in
LAGOS can I park my car for four weeks for only #150.41 and expect it to be there when I return.

27/04/2024

Are you a woman, a lady or a girl?
Did you want to know more about your reproductive health?

Follow us.

PELVIC INFLAMMATORY DISEASE (PID).

Aside causing infertility, PID (Pelvic Inflammatory Disease) has been confirmed to also cause permanent damages to a woman's reproductive organs.

Also, PID has been pointed at as the major cause of fallopian tube blockage by causing scarring of the tubes. This scarring can block the tubes and prevent an egg from being fertilized, thereby making pregnancy difficult.

While the population of people affected by PID keeps increasing, many are not even aware of the causes and how to avoid them.

Also, those affected are going about handling it the wrong way. That’s why they are not getting any result and the situation is not getting better too.

In the free write-up you are about to get access to, we explain all the known and hidden causes of PID as well as what to do to overcome it, if affected, so as to regain your fertility.

The most important aspect that you won’t want to miss is the solution part. How anyone affected with PID can overcome it easily and regain their fertility.

To know the causes of pelvic inflammatory diseases, follow our page for more updates.

For consultation, questions and clarifications - kindly call or chat with our support team with any of our official line: 07042010437

27/04/2024

PELVIC INFLAMMATORY DISEASE (PID).

Aside causing infertility, PID (Pelvic Inflammatory Disease) has been confirmed to also cause permanent damages to a woman's reproductive organs.

Also, PID has been pointed at as the major cause of fallopian tube blockage by causing scarring of the tubes. This scarring can block the tubes and prevent an egg from being fertilized, thereby making pregnancy difficult.

While the population of people affected by PID keeps increasing, many are not even aware of the causes and how to avoid them.

Also, those affected are going about handling it the wrong way. That’s why they are not getting any result and the situation is not getting better too.

In the free write-up you are about to get access to, we explain all the known and hidden causes of PID as well as what to do to overcome it, if affected, so as to regain your fertility.

The most important aspect that you won’t want to miss is the solution part. How anyone affected with PID can overcome it easily and regain their fertility.

To know the causes of pelvic inflammatory diseases, follow our page for more updates.

For consultation, questions and clarifications - kindly call or chat with our support team with any of our official line: 07042010437

20/04/2024

PART 2.
5. Avoid Toxins: Minimize exposure to environmental toxins and chemicals, such as pesticides, household cleaners, and pollutants. Take necessary precautions to protect yourself from hazardous substances to prevent liver damage.
6. Monitor Medications: Be mindful of the medications you consume, as certain drugs can have adverse effects on liver health. Always follow dosage instructions and consult your healthcare provider before starting any new medication.
7. Maintain a Healthy Weight: Obesity and excess body fat can contribute to fatty liver disease and impair liver function. Aim for a healthy weight through a combination of nutritious eating habits and regular exercise.
8. Manage Stress: Chronic stress can negatively impact liver health by triggering inflammation and disrupting metabolic processes. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to support liver function.
9. Get Sufficient Sleep: Prioritize adequate sleep each night to allow your body to repair and regenerate. Quality sleep is essential for optimal liver function and overall well-being.
10. Regular Check-ups: Schedule regular health check-ups with your healthcare provider to monitor liver function and detect any potential issues early on. Routine screenings can help identify liver problems before they escalate into more serious conditions.
By incorporating these practices into your lifestyle, you can nurture and protect your liver, ensuring its continued optimal function and promoting long-term health and vitality. Remember, caring for your liver is an investment in your overall well-being and quality of life.

I'm rooting out for your health life.
FOLLOW US FOR MORE UPDATE.

20/04/2024

HOW TO TAKE CARE OF YOUR LIVER.
PART ONE.

Your liver is a vital organ, responsible for numerous crucial functions in the body, from metabolizing nutrients and medications to detoxifying harmful substances. Nurturing your liver health is paramount for overall well-being. Here's a comprehensive guide on how to care for this resilient organ:

1. Balanced Diet: Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of processed foods, saturated fats, and sugary treats, which burden the liver. Avoid processed food such as noodles, shawarma, pizza, ice cream, burger etc. it shouldn't be a regular food.

2. Hydration: Stay hydrated by drinking plenty of water throughout the day. Proper hydration supports liver function by aiding in the flushing out of toxins and promoting optimal metabolic processes. Always drunk water. Drink about 7-8 glasses of water daily. Some people says they don't like taking water. My dear, you must learn to like water.

3. Limit Alcohol Intake: Excessive alcohol consumption can lead to liver damage and various liver diseases. Practice moderation or abstain from alcohol altogether to safeguard your liver health. As you keep on taking alcohol you are endangering your Liver and your liver plays an important role in your body by detoxing your system. The best option is to quit alcohol intake.

4. Regular Exercise: Engage in regular physical activity to maintain a healthy weight and promote proper circulation. Exercise aids in reducing fatty deposits in the liver and enhances overall metabolic function. It isn't a must that you will go out to exercise, you can do indoor exercise. Even, when you are tired, just walk around your street for 30 minutes. 30 minutes walk is okay, it helps in blood circulation.

I'm rooting out for your health life 🥰

19/04/2024

I thank God for my successful trip to orphanage / motherless home.
@ Holy family orphanage home Aladimma owerri.