Reginacaeliwellnesstore

17/04/2024

https://reginacaeliwellnesstore.com/natures-impact-on-the-human-psyche/

Nature's embrace is more than just a scenic backdrop; it's a powerful tonic for our well-being. Studies show that spending time in nature can lower stress levels, reduce anxiety, and improve mood. The sights and sounds of the natural world have a calming effect on our minds, promoting mental clarity...

17/04/2024

https://reginacaeliwellnesstore.com/finding-humor-in-everyday-thing/
Discover humor in everyday thing end enrich every moment with good memories

In a world often filled with stress and chaos, it's essential to find those moments of joy that bring us together and lift our spirits." You may think your

09/03/2024

How to eat
While what you eat can undoubtedly support good gut health, how you eat is very important too. It’s easy to eat too much, too quickly if you’re not paying attention, which can cause bloating, gas and indigestion.
Be mindful when you are eating
Take the time to slow down, cut out distractions and focus on your meal, and make sure you chew your food thoroughly.
Digestion starts in your mouth and taking the time to chew properly can make the whole digestive process run more smoothly – it has also been shown to reduce stress, which can further improve digestion. Happy eating!

09/03/2024

Gut Health - Anti-inflammation
If you are experiencing digestive symptoms such as bloating, altered bowel habits or food sensitivities, it is likely you have an element of inflammation in your gut. The good news is that by supporting your microbiome you might also help to reduce gut inflammation. So, anti-inflammatory diet may provide support.you need.
Therefore
Include a wide range of vegetables, particularly green leafy veg like kale, spinach and broccoli, bitter leaf, dark-coloured fruits like cherries and berries
healthy fats, such as olive oil, nuts and avocadoes, as well as oily fish. Aand green tea.

Add spices such as turmeric and ginger into your cooking.

Avoid:refined carbohydrates, such as white bread, rice, pasta etc.
Sugary snacks like biscuits, cake, ice cream etc
Trans fats – margarine and baked goods such as pies and pastries
Some oils – processed fats such as soybean and corn oil

Water!
Staying hydrated could be a very simple way to support your gut health by promoting regular bowel movements (particularly if you’re increasing that fibre!) and drinking plenty of water has also been shown to positively affect our gut flora.

09/03/2024

Your gut health and pro -and prebiotic
Probiotic foods.
An imbalance in our gut flora, or “dysbiosis” can lead to several symptoms such as diarrhoea, constipation and abdominal pain. Certain foods have the ability to provide us with natural probiotics, which can in turn support the growth and diversity of our own gut flora and promote good gut health.

Fermented foods such as natural live yoghurt, kefir, sauerkraut, are a great source of gut friendly probiotics – so try to include them in your regular diet.

Prebiotics
Prebiotics are specific types of fibre which can be digested by your gut bacteria..
Humans lack the enzymes to digest most prebiotic fibres, so they pass through the small intestine unaffected before being fermented by the microbiota in the large intestine. By providing an energy source for your gut flora, prebiotics can modulate the composition, quantity and function of these microorganisms and have a beneficial effect on gut health.

Rich sources of prebiotics include foods such as
onions, garlic, olives, baked apples.
The most important way to support diversity and provide a range of prebiotics is to consume a wide range of different wholefoods. A diet with a wide variety of plant foods will support a diverse microbiome – and good gut health.
Variety is key (!) – why not set yourself a challenge and aim for 50 different wholefoods per week
and provide the best support for your gut.

09/03/2024

Thinking still about insulin resistance and debility of diabetes mellitus.

Top Nutritional Supplements for Fighting Insulin Resistance!
As we mentioned, supplementation goes hand in hand with exercise and healthy eating when trying to reduce insulin resistance. Here are the insulin resistance supplements:

Inositol
Commonly referred to as vitamin B8, is actually a sugar that can assist the body in processing insulin.
Taking inositol for insulin resistance can result in small weight loss, improved glucose to insulin levels, and a reduced risk of developing insulin-related health issues.

Ginger does more than settle an upset stomach! A meta-analysis of data found that ginger, when taken over 1-3 months, can lower HbA1C by 1.0%. HbA1C is glycated hemoglobin and is your average blood sugar level over a 3 month period.

One of the things ginger can do is help your body better metabolize and absorb glucose, reducing blood sugar levels, which, in turn, reduces insulin production.

Magnesium is an important mineral that can help increase insulin sensitivity.
While more study is needed to uncover the clinical implications of these findings, the outlook is generally positive.
Besides, there are lots of good reasons to take magnesium. It can support energy production as well as muscle and nerve function.

Chromium is a mineral that plays a significant role in the metabolism of carbohydrates and fat. It works to boost the effectiveness of insulin in the body

Zinc is another important mineral and impacts the body’s ability to release, store, and process insulin.

09/03/2024

Supplements that is helpful for improving insulin
Reversing insulin resistance can stop it from turning into type 2 diabetes (diabetes mellitus) and also improving mental health
Insulin resistance causes raised blood sugar, which, over time, can lead to dangerous health conditions like type 2 diabetes and metabolic syndrome.
Top Nutritional Supplements for Fighting Insulin Resistance
Inositol
Ginger
Magnesium
Chromium
Zinc

If you have insulin resistance, it makes sense to want to do everything you possibly can to reverse the situation and maintain your health in the long term. Reversing insulin resistance can stop it from turning into type 2 diabetes (diabetes mellitus) and also improving mental health.
Insulin resistance causes elevated blood sugar levels which, over time, can lead to dangerous health conditions like type 2 diabetes and metabolic syndrome.

What is Insulin Resistance?
Insulin resistance is a condition that can develop due to unhealthy diet, genetics, and other lifestyle factors. When you’re insulin resistant, your body has issues taking in and using insulin. The hormone insulin is produced by the pancreas. It is used to help the glucose circulating in your blood enter, and be used, by cells in your muscles, fat, and liver. This glucose is used for energy.
Typically, the process is relatively straightforward. The blood sugar content rises after we eat and so the pancreas releases insulin into the blood to bring down your sugar level or glucose levels.

With insulin resistance, these cells do not respond to the insulin secretion and are unable to take up the blood glucose properly. In a way, insulin resistance limits glucose metabolism.This results in the pancreas producing higher amounts of insulin. Over time, due to an increased insulin level and higher blood sugar levels, the cells may become even more resistant to the hormone.
Eventually, the pancreas can become damaged and fail to properly produce insulin at all, leading to conditions like type 2 diabetes.

What Factors Impact Insulin Resistance?
Fortunately, there are a few things you can do to fight insulin resistance naturally.

While supplementation is helpful for improving insulin resistance, making lifestyle changes is also important.

Physical activity and exercise can play a significant role in balancing insulin and blood sugar levels. As little as 30 minutes of activity, a few times a week, can be enough to make a difference. The key is to find an activity you enjoy, like walking or swimming and you do it too.

What you eat is also a factor that impacts insulin resistance. High blood pressure, obesity, and other issues related to cardiovascular are found in people with insulin resistance. Therefore, it’s important to make diet changes to improve your health. A healthy diet, with limited processed foods and carbohydrates, is beneficial. Try instead to eat more whole foods like fruits and vegetables. Focus on fibre, protein, and healthy fats.
These dietary shifts can support weight loss and reduce blood sugar spikes, helping your body maintain healthy insulin levels.

09/03/2024

What foods that increase your risk of blood sugar spike?
Soda, juices and sweetened tea
Refined grains, including white rice, white bread, and cereals with added sugar
Ultra-processed snack foods, like candy, cookies, cakes, and chips.

27/02/2024

The next hormones that influence are
Cortisol, also known as stress hormone. It plays a pivotal role in our ability to wake up in the morning. It's level follow a natural rhythm, speaking in the early hours to help us raise and shibe.
Insulin, Leptin and Ghrelin are hunger hormones that also impact sleep. They influence appetite and energy balance. Disruptions in their balance due to poor sleep, can head to weight gain and metabolic issues.
Get good sleep today and see the effects of these hormone.