Gennycare Health And wellness World LTD

Gennycare Health And wellness World LTD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gennycare Health And wellness World LTD, Health & Wellness Website, No. 1 King's Road Ulakwo Owerri, Owerri.

Gennycare Health And wellness World LTD is a household name for a healthy living, we offer diseases prevention and management, health promotion including family planning and fertility services and sales of pharmaceutical products, personal gadgets & wears

Merry Christmas and triumphant new year to you all my favorites.
25/12/2025

Merry Christmas and triumphant new year to you all my favorites.

20/12/2025

Watch this video and comment your thoughts, don't forget to like and share and follow me if you are a first time viewer, thanks 🙏

19/12/2025

A healthy nation is a wealthy nation. Treasure your health and you will be endowed with wealth.

If you’re: • Trying to conceive and feeling confused or anxious• Unsure which family planning method is right for you• T...
18/12/2025

If you’re: • Trying to conceive and feeling confused or anxious
• Unsure which family planning method is right for you
• Tired of fertility myths, fear, and misinformation
• Or simply want to understand your body better

You’re in the right place 🤍
Just DM me and we'll talk about it.
Please follow me and share my post to all your friends and followers 🙏 thanks.

16/11/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

THE PROTEIN FACTProtein is an essential nutrient, and both animal-based and plant-based sources have their benefits.*Ani...
16/11/2025

THE PROTEIN FACT
Protein is an essential nutrient, and both animal-based and plant-based sources have their benefits.

*Animal-Based Protein Sources:*

- Lean meats like chicken, turkey, and fish
- Eggs
- Dairy products like milk, cheese, and yogurt
- Red meat (in moderation)
- Shellfish like shrimp, scallops, and mussels

These sources are complete proteins, meaning they contain all nine essential amino acids the body needs. They're also rich in vitamins B12 and D, iron, and omega-3 fatty acid.

*Plant-Based Protein Sources:*

- Legumes like beans, lentils, and chickpeas
- Nuts and seeds like almonds, chia seeds, and h**p seeds
- Whole grains like quinoa, brown rice, and whole wheat
- Tofu and tempeh
- Vegetables like broccoli, spinach, and kale

While some plant-based sources are incomplete proteins, you can combine them to get all the essential amino acids. For example, pair rice with beans or hummus with whole wheat pita. Plant-based proteins are high in fiber, antioxidants, and phytonutrients.

*Health Benefits:*

- *Animal-Based:* Supports muscle growth and maintenance, and provides essential nutrients like vitamin B12 and iron.
- *Plant-Based:* Lowers risk of heart disease, type 2 diabetes, and certain cancers, and supports weight management and gastrointestinal health.

Ultimately, a balanced diet with a mix of both animal-based and plant-based protein sources can provide the best of both worlds.

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01/11/2025

May the month be filled and dreams come through 🙏
Happy new month everyone
Genevieve Amarachi Gennycare

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No. 1 King's Road Ulakwo Owerri
Owerri
460109

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