Fit and Fresh

Fit and Fresh health Tips💊💉, memes 😊 stories 🌺 trending topics 💫 soft girl aesthetic 🌺🍭💫
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If you care for your health try these things with me Ur health is my concern
03/09/2025

If you care for your health try these things with me
Ur health is my concern

Good morning lovelies 💫🌸🍭 ゚viralシfypシ゚
03/09/2025

Good morning lovelies 💫🌸🍭

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01/09/2025

As the seasons change, so can your perspective, approach September with fresh eyes and a determined heart ❤️

HAPPY NEW MONTH FAMS 🌺🍭🌸

31/08/2025

What are you looking forward to in September 💥

31/08/2025

As one chapter closes, another unfolds. Step into September 💥with hope, determination, and a heart full of possibilities🤟💯🌸🍭.

Too glam to give a damn 😂😅
31/08/2025

Too glam to give a damn 😂😅

31/08/2025

Here are some general skin care routine tips for each skin type:

*Normal Skin*

1. Cleanse: Gentle cleanser (morning and night)
2. Moisturize: Lightweight moisturizer (day and night)
3. Protect: Sunscreen (SPF 30+) daily
4. Exfoliate: 1-2 times a week

*Dry Skin*

1. Cleanse: Gentle, hydrating cleanser (morning and night)
2. Moisturize: Rich, hydrating moisturizer (day and night)
3. Protect: Sunscreen (SPF 30+) daily
4. Exfoliate: 1 time a week (gentle exfoliant)

*Oily Skin*

1. Cleanse: Oil-control cleanser (morning and night)
2. Toner: Salicylic acid or tea tree oil toner (optional)
3. Moisturize: Lightweight, oil-free moisturizer (day)
4. Protect: Oil-free sunscreen (SPF 30+) daily
5. Exfoliate: 2-3 times a week (salicylic acid or beta-hydroxy acid)

*Combination Skin*

1. Cleanse: Gentle cleanser (morning and night)
2. Toner: Balancing toner (optional)
3. Moisturize: Lightweight moisturizer on oily areas, richer moisturizer on dry areas
4. Protect: Sunscreen (SPF 30+) daily
5. Exfoliate: 1-2 times a week (gentle exfoliant)

*Sensitive Skin*

1. Cleanse: Fragrance-free, gentle cleanser (morning and night)
2. Moisturize: Fragrance-free, hypoallergenic moisturizer (day and night)
3. Protect: Sunscreen (SPF 30+) daily (physical sunblock)
4. Avoid: Harsh products, exfoliants, or fragrances

*Acne-Prone Skin*

1. Cleanse: Benzoyl peroxide or salicylic acid cleanser (morning and night)
2. Toner: Salicylic acid or tea tree oil toner (optional)
3. Moisturize: Oil-free, non-comedogenic moisturizer (day)
4. Protect: Oil-free sunscreen (SPF 30+) daily
5. Treat: Spot treatments (benzoyl peroxide, salicylic acid)

Some general tips:

- Use lukewarm water instead of hot water.
- Pat dry instead of rubbing.
- Be gentle when exfoliating.
- Stay consistent with your routine.
- Adjust products and routine as needed.

Consult a dermatologist for personalized advice.

30/08/2025

Self care is skin care💥🌸🍭
Here's a more detailed explanation of each skin type:

*1. Normal Skin*

- Characteristics: Balanced skin with a smooth texture, neither too oily nor too dry.
- Pores are barely visible.
- Skin tone is even and radiant.
- Not prone to breakouts or sensitivity.

*2. Dry Skin*

- Characteristics: Tends to feel tight, flaky, and may appear dull.
- Pores are small.
- Skin may feel rough, itchy, or irritated.
- May be more prone to fine lines and wrinkles.

*3. Oily Skin*

- Characteristics: Produces excess sebum, leading to a shiny appearance.
- Pores are often large and visible.
- Skin may be prone to blackheads, whiteheads, and acne.
- May have a greasy texture.

*4. Combination Skin*

- Characteristics: Mix of oily and dry skin.
- Typically oily on the T-zone (forehead, nose, and chin).
- Cheeks may be normal to dry.
- Pores may be larger on the T-zone.

*5. Sensitive Skin*

- Characteristics: Easily irritated, reacts to products or environmental factors.
- May experience redness, itching, or stinging.
- Can be triggered by certain ingredients, fragrances, or allergies.
- Requires gentle, fragrance-free products.

*6. Acne-Prone Skin*

- Characteristics: Prone to frequent breakouts and acne.
- May experience blackheads, whiteheads, papules, or cysts.
- Skin may be oily, but not always.
- May require specific treatments and products to control acne.

Understanding your skin type can help you:

- Choose the right products and ingredients.
- Develop an effective skincare routine.
- Address specific skin concerns (acne, dryness, sensitivity).
Fit and Fresh Aderibigbe Nafee Sah

29/08/2025

When someone help you, and they're struggling too that's not help, that's love ❤️

29/08/2025

Today I'm fat , tomorrow I'm slim person just dey flunctweight 😃😄

29/08/2025

I checked my neck in the mirror today
Ahhh praise the Lord

Sparkle ✨Shine 💥repeat 💫Brushing your teeth, tongue, and lips is an essential part of oral hygiene. Here's a brief rundo...
28/08/2025

Sparkle ✨Shine 💥repeat 💫
Brushing your teeth, tongue, and lips is an essential part of oral hygiene. Here's a brief rundown:

1. Teeth🦷: Brushing your teeth helps remove plaque, bacteria, and food particles. Use a fluoride toothpaste and brush for at least 2 minutes, twice a day.
2. Tongue👅: Gently brushing your tongue can help remove bacteria, freshen breath, and improve oral health.
3. Lips👄: Keeping your lips moisturized and clean can help prevent dryness and chapping.

Some tips:

- Use a soft-bristled toothbrush 🪥and gentle toothpaste.
- Brush all surfaces of your teeth, including the front, back, and top.
- Don't forget the areas where your teeth🦷 and gums meet.
- Clean your tongue 👅and lips 👄gently to avoid irritation.

Regular brushing, combined with flossing and dental check-ups, can help maintain good oral health!

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