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Health Educator, Port Harcourt (2025)

09/06/2025

Primary prevention refers to actions taken before a disease or injury occurs to stop it from developing. Its main goal is to reduce risk factors and enhance health, making it a more cost-effective and proactive approach than treatment after illness.

EXAMPLES OF PRIMARY PREVENTION ARE

• Immunizations (e.g., measles, polio)

• Mosquito nets for malaria prevention

• Safe water and sanitation

• PPE in workplaces

• Maintain high personal hygiene

• Proper waste Disposal

• Using Mosquitoes insecticide

IMPORTANCE OF PRIMARY PREVENTION

• Reduces the outbreak of Contagious diseases

• Promoting a healthy lifestyle

• Increases a good standard of living

• Empowers people to stay healthy

• Cost effective for individual and health systems

By Sticking to the preventive measures of Disease prevention,we can reduce the spread of infectious and Contagious Diseases.

08/06/2025

HIV/AIDS remains one of the most serious public health challenges globally. HIV stands for Human Immunodeficiency Virus, while AIDS stands for Acquired Immunodeficiency Syndrome. HIV is the virus that attacks the immune system, weakening the body’s ability to fight infections and diseases. Over time, if left untreated, HIV can lead to AIDS, the most advanced stage of the infection.

What is HIV?

HIV is a virus that specifically attacks CD4 cells (T-cells), which play a vital role in the immune response. As HIV destroys more CD4 cells, the body becomes increasingly vulnerable to opportunistic infections and certain cancers. HIV is transmitted through:

• Unprotected s*xual contact

• Sharing needles or syringes

• Mother-to-child transmission during childbirth or breastfeeding

• Blood transfusions with infected blood (rare in countries with screening protocols)

What is AIDS?

AIDS is the final stage of HIV infection. It is diagnosed when the immune system is severely damaged, and the person develops certain infections or cancers that occur more frequently or are more severe in people with weakened immunity. Without treatment, AIDS can lead to death.

AIDS SYMPTOMS

• Rapid weight loss

• Recurring fever or profuse night sweats

• Extreme and unexplained tiredness

• Prolonged swelling of lymph glands

• Chronic diarrhea

• Sores of the mouth, a**s, or ge***al

PREVENTION AND MANAGEMENT

• Consistent condom use

• Pre-exposure prophylaxis (PrEP) for high-risk individuals

• Regular testing and early treatment

• Safe injection practices

• Education and awareness campaigns

• Preventing mother-to-child transmission through ART during pregnancy

• Tell your s*xual partners if you have HIV

• Use a clean needle

07/06/2025

Dandruff is a common scalp disorder that affects millions of people worldwide. Characterized by the flaking of the scalp and sometimes accompanied by itching or irritation, dandruff is not a serious medical condition but can be embarrassing and difficult to treat. It can affect individuals of all ages and backgrounds, and while it is not contagious, it often causes psychological and social discomfort.

CAUSES OF DANDRUFF

Several factors can contribute to the development of dandruff, including:

1. Dry Skin: One of the most common causes, especially in colder months when indoor heating can dry out the scalp.

2. Oily Scalp: When excess oil and skin cells accumulate, they can form flakes. This condition is often associated with redness and inflammation.

3. Malassezia Yeast: A naturally occurring fungus on the scalp that can grow excessively, leading to dandruff.

4. Sensitivity to Hair Products (Contact Dermatitis): Some people react to ingredients in shampoos, conditioners, or styling products.

5. Poor Hygiene or Infrequent Shampooing: This can lead to a buildup of oils and skin cells, which eventually flake off.

PREVENTION AND MANAGEMENT

Managing dandruff involves both preventive measures and treatments:

1. Regular Washing: Washing the hair regularly with a gentle shampoo helps remove excess oil and skin cells.

2. Anti-Dandruff Shampoos: Products containing zinc pyrithione, ketoconazole, salicylic acid, or selenium sulfide can help control the condition.

3. Moisturizing: For dry scalps, using a hydrating conditioner or scalp oil can be helpful.

4. Avoiding Triggers: Identifying and avoiding products or foods that cause flare-ups.

5. Healthy Diet: A balanced diet rich in zinc, omega-3 fatty acids, and B vitamins can promote scalp health.

05/06/2025

10 PRACTICAL TIPS TO PREVENT BODY ODOUR

1. Maintain Good Personal Hygiene
Bathe at least once a day using antibacterial soap to reduce the bacteria that cause body odour.

2. Wear Clean Clothes Daily
Change clothes, especially underwear and socks, every day. Bacteria can accumulate in dirty clothing.

3. Use Antiperspirants or Deodorants
Apply antiperspirants to reduce sweating or deodorants to mask and reduce odour.

4. Shave or Trim Body Hair
Areas like armpits can trap sweat and bacteria more easily when hairy, increasing odour.

5. Stay Hydrated
Drinking plenty of water helps flush out toxins and may reduce the strength of body odour.

6. Watch Your Diet
Avoid strong-smelling foods like garlic, onions, and spicy dishes that can contribute to body odour.

7. Wear Breathable Fabrics
Choose cotton, linen, or moisture-wicking materials that allow your skin to breathe and reduce sweat buildup.

8. Dry Yourself Thoroughly After Bathing
Bacteria thrive in moist environments, so ensure skin folds (like underarms and groin) are dry.

9. Manage Stress and Anxiety
Emotional stress can trigger sweat glands (especially in the armpits), leading to stronger body odour.

10. Seek Medical Advice for Persistent Odour
If body odour persists despite good hygiene, it might be due to a medical condition like hyperhidrosis or a metabolic disorder, and you should consult a doctor.

04/06/2025

Obesity is a complex, chronic medical condition characterized by excessive body fat that presents a risk to health. In the United States, obesity has become one of the most pressing public health issues of the 21st century. This condition not only affects individual health and quality of life but also places a significant burden on the healthcare system and the economy.

CAUSES OF OBESITY

Obesity is typically caused by an imbalance between calorie intake and expenditure. However, several factors contribute to its development:

• Poor diet: High consumption of fast food, sugary beverages, and processed snacks.

• Sedentary lifestyle: Lack of physical activity due to modern conveniences and screen time.

• Genetics: Family history can influence metabolism and fat storage.

• Psychological factors: Stress, emotional eating, and mental health disorders.

• Socioeconomic factors: Limited access to healthy foods and safe environments for exercise.

PREVENTION AND MANAGEMENT

• Healthy eating habits: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

• Regular physical activity: At least 150 minutes of moderate exercise per week.

• Behavioral changes: Mindful eating, stress management, and setting realistic goals.

• Medical interventions: In some cases, medications or bariatric surgery may be necessary under medical supervision.

03/06/2025

Did you know?

Dysentery can cause serious health problems in adults, including:

• Severe dehydration due to frequent loss of fluids and electrolytes

• Weight loss from poor nutrient absorption and appetite loss

• Abdominal pain and cramps caused by inflammation of the intestines

• Fever and fatigue as the body fights off the infection

• Bloody or mucus-filled diarrhea a hallmark sign of dysentery

• Intestinal damage especially if left untreated

• Liver abscess in cases of amoebic dysentery when the infection spreads

01/06/2025

"Did you know❔

Studies have shown that men tend to have larger noses than women."

01/06/2025

"Stay Active, Stay Happy! 💪🏽🌿
Your health is your most valuable asset. Make time to move daily walk, stretch, dance, or play. Physical activity strengthens your heart, boosts your mood, and keeps your family smiling together.
Start this month strong. Choose wellness. Choose joy. Choose life!"

29/05/2025

DID YOU KNOW?

Typhoid fever and typhus fever are two different diseases, even though their names sound similar. Typhoid fever is caused by a bacterium called Salmonella Typhi and is spread through contaminated food or water, especially in areas with poor hygiene and sanitation. People with typhoid often experience a gradual onset of fever, weakness, stomach pain, constipation or diarrhea, and sometimes a rash called rose spots.

On the other hand, typhus fever is caused by Rickettsia bacteria and is transmitted through the bites of infected lice, fleas, or mites. It usually comes on suddenly with a high fever, severe headache, body aches, and a widespread rash. Typhus often spreads in overcrowded or unclean environments, especially during disasters or war.

Both diseases are treated with antibiotics, but different ones may be used. Typhoid can be prevented through good hygiene, safe drinking water, and vaccination. Typhus is best prevented by avoiding insect bites and maintaining clean living conditions.

29/05/2025

Typhoid fever is a serious illness caused by bacteria called Salmonella Typhi. It spreads through contaminated food and water, especially in places where clean water and proper sanitation are not available. People of all ages can get typhoid, but it is more common in children and young adults.

↘️CAUSES OF TYPHOID FEVER

Typhoid fever is caused by the Salmonella Typhi bacteria. These germs enter the body when someone eats or drinks something contaminated with infected human waste.

↘️HOW IT SPREAD

• Drinking dirty water

• Eating food prepared by someone with typhoid

• Poor hygiene, such as not washing hands after using the toilet

↘️SYMPTOMS

• Typhoid fever usually starts slowly and can last for weeks. Common symptoms include:

• High fever

• Weakness and tiredness

• Stomach pain

• Headache

• Loss of appetite

• Sometimes rash or dry cough

↘️PREVENTION AND HOME REMEDIES

• Drink clean or boiled water

• Wash hands before eating and after using the toilet

• Eat well-cooked food

• Avoid street food in risky areas

• Get vaccinated, especially before traveling to areas with typhoid

24/05/2025

Hepatitis A is a highly contagious liver infection caused by the hepatitis A virus. The virus is one of several types of hepatitis viruses that cause inflammation and affect your liver's ability to function.

SYMPTOMS

Hepatitis A signs and symptoms, which typically don't appear until you've had the virus for a few weeks, may include:

• Fatigue
• Nausea and vomiting
• Abdominal pain or discomfort,
• Clay-colored bowel movements
• Loss of appetite
• Low-grade fever
• Dark urine
• Joint pain
• Yellowing of the skin and eyes (jaundice)

HOW IT SPREAD

The hepatitis A virus, which causes the infection, usually spread when a person ingests even tiny amounts of contaminated f***l matter. The hepatitis A virus infects liver cells and causes inflammation. The inflammation can impair liver function and cause other signs and symptoms of hepatitis A.

Hepatitis A virus can also be transmitted in several ways, such as:

• Eating food handled by someone with the virus who doesn't thoroughly wash his or her hands after using the toilet

• Drinking contaminated water
Eating raw shellfish from water polluted with sewages

• Being in close contact with a person who's infected — even if that person has no signs or symptoms
• Having s*x with someone who has the Virus

PREVENTION AND HOME REMEDIES

If you're traveling in regions where hepatitis A outbreaks occur, peel and wash all fresh fruits and vegetables yourself and avoid raw or undercooked meat and fish. Drink bottled water and use it when brushing your teeth. Don't drink beverages of unknown purity, with or without ice. If bottled water isn't available, boil tap water before drinking it.

Practice good hygiene
Thoroughly wash your hands often, especially after using the toilet or changing a diaper and before preparing food or eating.

# HealthyLiving # worldhealthorganization

29/10/2023

Happy weekend to y'all

Remain fit,And stay healthy.

Health Educator

09/06/2025

08/06/2025

07/06/2025

05/06/2025

04/06/2025

03/06/2025

01/06/2025

01/06/2025

29/05/2025

29/05/2025

24/05/2025

29/10/2023

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