20/08/2019
BENEFITS AND USEFULNESS OF CUCUMBER. .
There are a lot of benefits of eating cucumbers when it comes to the human health and body.
Cucumber contains Water, Fiber, Vitamins and minerals and salt.
The presence of water in cucumbers is very essential as it detoxify the body. It is very useful in food poisoning as it contains water with saturated potassium which helps in removing harmful and poisonous elements in the body.
Cucumbers are very good in the body pancreas, it is because cucumbers are easily digested in the digestive tract without the help of the pancreas, so this vegetables give the body a kind of break. Cucumbers contains water which removes excess water from the body, it also helps in lowering blood pressure, relieves swelling and help with cardiac arrhythmia. Cucumbers contains iodine, it helps in absorbing in the body as well as preventing thyroid diseases. It also contains phosphorus, iron,magnesium, silicon and chlorine. It also gives Vitamin B.
If Cucumber is eaten with other protein, substances like meat,the Vegetables will help in the meat digestion .it helps in breaking down the protein better and improve metabolic process, it also reduce appetite and blood sugar.
Cucumbers are essential most especially if you have gallstones is not advisable to eat it much..
MEDICINAL VALUE OF CUCUMBER
1.it contains anti-inflammatory flavonol(fisetin) which plays a huge rile in brain health.
2.it also consist of polyphenol which is called lignans.
3. It also helps in reducing the risk of developing breast , ovarian, uterus and prostate cancer.
4. It helps to reduce inflammation, it contains little calories but a lot of Fiber .
5. It is very useful in digestive health and loss of weight.
REASONS TO EAT CUCUMBERS
a) it protects the brain
b) it reduce the risk of cancer
c) it helps in fighting inflammation
d) it has antioxidants properties
e) it refreshes breath
f) it reduces stress
g) it supports digestive health
h) it strengthen joints, also arthritis
