27/09/2022
6 Ways To Boost Your Immune System;
There are things you can do to help give your immune system what it needs to function optimally when needed, though. Although none involve taking a supplement.
Here are five science-backed ways to build and maintain a strong, healthy immune system:
1. Stay up-to-date on recommended vaccines
A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines.
Your immune system is smart, but vaccines train it to be even smarter.
2. Maintain a healthy diet
As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.
3. Exercise regularly
Physical activity isn't just for building muscles and helping yourself de-stress — it's also an important part of being healthy and supporting a healthy immune system.
One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.
4. Hydrate, hydrate, hydrate
Water plays many important roles in your body, including supporting your immune system.
Even if you're not exercising or sweating, you're constantly losing water through your breath, as well as through your urine and bowel movements.
5. Get plenty of sleep
Sleep certainly doesn't feel like an active process, but there are plenty of important things happening in your body when you're not awake. For instance, important infection-fighting molecules are created while you sleep. So, as an adult, ensure to get up to 7/8hrs of sleep daily.
6. Minimize stress
Whether it comes on quick or builds over time, it's important to understand how stress affects your health — including the impact it has on your immune system.
