Diet Consultancy service_Dietitian

11/08/2025

Anywhere they share malt or soft drink you stretch hand collect meanwhile you are diabetic.
Your throat will put you for problem.

10/08/2025

🍅One Meal A Day🍅

OMAD (One Meal A Day) is an intermittent fasting approach where you eat all your daily calories within a single meal, usually in a 1–2 hour eating window, and fast for the remaining 22–23 hours.

How it works:

You pick a consistent time each day for your meal (e.g. 6–7 PM).

Outside of that time, you drink only calorie free beverages (water, black coffee, tea).

The single meal should be nutrient dense to cover your daily needs.

Possible benefits:

Weight loss (due to reduced calorie intake).

Better insulin sensitivity.

Tips on OMAD:

* Make your one meal balanced: protein, healthy fats, fiber, vitamins, minerals.

* Start gradually (e.g., skip breakfast first before moving to full OMAD).

* Stay hydrated during fasting hours.

* Listen to your body, if you feel dizzy or unwell, adjust.

If you want, I can make you a sample of OMAD meal plan that’s balanced and filling so you don’t feel deprived.

Have a nice day 👍

09/08/2025

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Link is on the comment section.

09/08/2025

🥕 🥕 🥕 🥕 🥕 🥕 🥕

Some doctors will not tell you this 👇

Some nurses will not tell you this 👇

Some may tell you when is already too late.

Only pills can not manage that disease.

But when it has to do with their loved ones, you see them reaching out to

dietician because they know only drugs can't take care of the suitation.

A short story, a member of an admin in a hospital where I worked has a son

who was a victim of kitchen gas explosion and they rushed him to hospital

as they were giving him treatment , a chief dietician was reached out to

immediately to commerce their own dietary treatment but a kidney patient has

been visiting the hospital for close to a year and had never been referred to a

dietician until it got to the stage 4 almost to the end stage before her case was

brought in.

Medical treatment has to be complete to achieve a great result !

09/08/2025

Even if you don't want to discipline yourself to live a healthy lifestyle.

Do it for your family, friends and loved ones who you cares so much about.

In this recent age, most of the celebrities you know, don't play with exercise and their diet.

That's why you see some of them at 50yrs still looking young and vibrant.

You admire them alot, the banging body passed through consistent discipline backed up by unwavering decision.

You can't be eating that five wraps of Fufu everyday and want to be like Kate Henshaw

Grandmas of this age don't look like grandma that we grew up knowing; now grandmas look young and more beautiful than the ones we knew.

Bad food choices has a way of making people look older than their age.

Look at real warri pikin looking so gorgeous now, you can see the clear difference of her before and now.

You want to look younger?

Look into your dietary lifestyle !


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09/08/2025

When we talk about reusing of oil to fry ,

Avoid using frying oil more than 2 times.

Filter oil after each use to remove food particles.

Store in a cool, dark place in a sealed container.

Discard if it smells bad, foams excessively, or produces smokes

Lastly take care of your health.



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08/08/2025

I am on a weight loss journey.

I am not eating breakfast today.

Meanwhile, you are moving around with a packet of snicker chocolate in your bag.

Repent !!!

08/08/2025

You are not fat, you are just plumpy.

They are trying to massage your ego so that you won't feel bad.

Work on yourself !!!

08/08/2025

08/08/2025

Have you heard of Android Obesity or Apple 🍏 Shaped Obesity
???

07/08/2025

Stop using oil to fry food for one week !
Some can use the same oil to fry potatoes from Monday to Sunday
Stop it !