11/01/2023
What should I do to increase my low s***m count?
There are several things you can try to increase your low s***m count:
Get enough exercise: Regular physical activity can help increase testosterone levels and improve s***m production.
Eat a healthy diet: A diet rich in nutrients like zinc, selenium, and folic acid can help improve s***m production and motility.
Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can reduce s***m count and motility.
Reduce stress: Chronic stress can negatively impact s***m production. Try techniques like meditation or yoga to reduce stress.
Avoid certain medications: Some medications, such as anabolic steroids and certain antidepressants, can affect s***m production. If you are taking any medications, talk to your doctor about potential side effects on s***m count.
Get enough sleep: Poor sleep can impact testosterone levels and s***m production. Aim for 7-9 hours of sleep per night.
