23/01/2024
Making healthful food choices is crucial for women when they're pregnant. Their diet will provide the fetus with the nutrients essential for growth & development as it should. In addition to supporting the growing baby, an increased intake of vitamins & minerals can help a pregnant woman keep her own body in the best condition possible.
The best fruits to eat during pregnancy
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1)Apricot -contains vitamin A,C &E, calcium,iron,Potassium,beta carotene,phosphorus & silicon.
These nutrients helps with the baby's development & growth.
2)Oranges - contains folate, Vitamin C, water. Oranges are great for keeping a person hydrated & healthy.
3)Mangoes -are rich in Vitamin A & C.
One cup of chopped mango provides 100% of a person's recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A. A baby born with vitamin A deficiency may have lower immunity & high risk of postnatal complications such as respiratory infections.
4)Pears -it contains fiber, Potassium & folate. Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnant symptoms.
5)Pomegranates -can provide pregnant women with plenty of vitamin K, calcium, folate, iron, protein & fiber. Research suggests that drinking pomegranates juice may help to decrease the risk of injury to placenta.
6)Avocados -it contains vitamin C, E& K, monounsaturated fatty acids, fiber, B octamus & copper. Avocado content of healthful fats that provide energy & help prevent neural tube defects. They also boost the cells responsible for building the skin & brain tissues of the developing baby.
7)Grapes - contains vitamin C & k, folate, antioxidants, fiber and organic acids peetin. These nutrients in grapes can help to aid the biological changes that occur during pregnancy. They contain immune-boosting antioxidants which also help prevent infections.
8)Bananas - Contains high levels of vitamin C, Potassium, vitamin B-6 & fiber. The high fiber content of bananas can help with pregnancy-related constipation & there is some evidence to suggest that vitamin
https://fruitgarden.ng/pregnancy-and-fruits-6-amazing-fruits-for-pregnant-women/
