https://www.facebook.com/104496759050237/

Nurse Laura Cares

Home
Nigeria
Port Harcourt
Nurse Laura Cares

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurse Laura Cares, Medical and health, Port Harcourt.
(2)

✨ Nurse Laura Cares
🩺 RN, BNSc | Wife
🏥 Empowering you with expert Men’s health, Women’s wellness, & lifestyle tips.
🙏 Integrating Faith & Science to help your body, mind, & soul thrive every day.
✅ Follow for daily health guidance!

28/01/2026

💥Painful intimacy is medical, not normal.🚨

Pain during marital relations / intimacy is your body asking for attention, not something to ignore.

It is NOT: ❌ A sign of weakness

❌ Something to endure
❌ “Normal for women”
❌ A punishment

It CAN be caused by:

🩺 Infections (UTI, STIs, yeast, BV)
🩺 Hormonal imbalance
🩺 Pelvic inflammatory disease
🩺 Endometriosis
🩺 Vaginal dryness
🩺 Emotional stress or trauma.

Your body was not designed to experience pain during closeness.

Pain is a signal, not a requirement.

What you should do:

✨ Speak up
✨ Get medical evaluation
✨ Stop normalizing suffering
✨ Choose health over silence.

Love should feel safe.

Closeness should feel comfortable.
Pain is a medical issue, not a marital duty. 💙

🩻 Silence delays healing.

🩺 Diagnosis brings freedom.

💊 Treatment restores comfort.

🕊️ You deserve wellness.

📌 Painful intimacy is not normal. It is medical. Seek care.

26/01/2026

💊✨ Medicine Isn’t Always in a Pill or Injection

Sometimes, healing comes quietly… through the way you live. 🌿

😴 Sleep is medicine – it repairs what stress has broken.

🕊️ Peace is medicine – it calms the body before sickness begins.

💧 Water is medicine – it cleanses, hydrates, and restores.

⏳ Fasting is medicine – it resets and renews the system.

☀️ Sunlight is medicine – it lifts mood and fuels vitality.

🏃‍♀️ Exercise is medicine – it strengthens both heart and mind.

😂 Laughter is medicine – it releases healing hormones.

🙏 Gratitude is medicine – it shifts focus from pain to purpose.

🧘‍♀️ Meditation is medicine – it brings balance and clarity.

❤️ Being loved is medicine – it heals wounds no drug can touch.

🤍 Forgiveness is medicine – it frees the soul from heaviness.

🥗 Natural food is medicine – it nourishes from the inside out.

🌱 Healing is not always found in a pharmacy.

Sometimes, it’s found in your habits, your heart, and your mindset.

✨ Live well. Love deeply.
Heal daily.

25/01/2026

🩺 Medicine treats the symptoms.

🙏 Prayer touches the source.

✨ God completes the healing.

💊 Tablets can calm pain.

💉 Injections can fight infection.

👩‍⚕️👨‍⚕️ Doctors can guide recovery.

💖 But only God restores what sickness tried to steal.

🕊️ Only God heals the unseen wounds.

🌟 Only God finishes what medicine begins.

📚 We trust science because God gave wisdom.

🙌 We trust prayer because God gives power.

💙 Together, they save lives.

23/01/2026

💦 SWEATING TOO MUCH? IT’S NOT JUST “HEAT” – IT COULD BE HYPERHIDROSIS 💦

Sweating is normal.

But sweating excessively, even in cool weather or without stress or activity?
That’s a medical condition called Hyperhidrosis.

And yes… it’s real. It’s treatable. And you’re not alone.

🔥 SIGNS YOU MAY HAVE HYPERHIDROSIS

1️⃣ Your palms are always wet 🤲
2️⃣ Clothes get soaked quickly 👕💧
3️⃣ Sweat stains make you anxious in public 😔
4️⃣ You sweat even when resting or in AC ❄️
5️⃣ It affects your confidence and social life 🧠💔

🧠 WHAT CAUSES IT?

✔ Overactive sweat glands
✔ Genetics 🧬
✔ Hormonal changes
✔ Anxiety or stress
✔ Medical conditions (sometimes)

⚠️ IT IS NOT:

❌ Poor hygiene
❌ Laziness
❌ A curse
❌ Something to be ashamed of.

🛠 WHAT YOU CAN DO

1️⃣ Use clinical-strength antiperspirants 🧴
2️⃣ Wear breathable fabrics (cotton, linen) 👕
3️⃣ Keep affected areas dry and clean 🧼
4️⃣ Reduce caffeine and spicy foods ☕🌶
5️⃣ See a doctor for medical options 🏥

💊 MEDICAL TREATMENTS INCLUDE:

✔ Prescription antiperspirants
✔ Oral medications
✔ Botox injections
✔ Iontophoresis
✔ Surgery (rare cases only).

🌟 MESSAGE TO YOU:

This is a medical condition, not a personal failure.
You deserve comfort.
You deserve confidence.
You deserve solutions.

🩺 As a nurse, I say this:

Excessive sweating is treatable.
Suffering in silence is optional.

SAVE THIS. SHARE THIS. HELP SOMEONE BREATHE AGAIN.

21/01/2026

🖤 THE DEATH OF THE HUSTLE
(Radical Permission)

🧠 The most productive thing you can do tonight is absolutely nothing.

We live in a world that worships exhaustion.
Where rest is called laziness and burnout is called success.

But in the ICU…
No one ever says:

I wish I had worked more.

They say:

🌤 I wish I had watched more sunsets.
🤍 I wish I had hugged my people longer.
🕊 I wish I had slowed down.
🙏 I wish I had lived, not just survived.

So tonight, I’m prescribing you something rare:

🛑 Stop trying to fix everything
📵 Put the phone down
🧘‍♀️ Breathe without a goal
🌿 Sit in silence
💭 Let your mind rest
❤️ Let your heart be full without earning it.

You are not a machine.
You are not behind.
You are not failing.

Your value is not in how busy you are.
Your worth is not measured by your output.
Your life is not a to-do list.

Sometimes, the bravest thing you can do is rest.

20/01/2026

🚽 Frequent Night Urination Isn’t Just Aging.

It’s your body sending a warning ⚠️
Waking up 2, 3, 4 times every night to urinate is not normal.

And it’s not something to ignore.
It could be a sign of:

🧠 Prostate problems – enlarged prostate blocks urine flow
🍬 High blood sugar (Diabetes) – sugar pulls water into urine
🫘 Kidney stress – kidneys failing to concentrate urine
💧 Heart issues – fluid shifts at night
🦠 Urinary infections
💊 Certain medications

Your bladder is not the problem.
Your body system is talking.

Warning signs to watch for: 🚨 Weak urine stream.

🚨 Dribbling after urinating
🚨 Burning or pain
🚨 Excessive thirst
🚨 Swollen legs
🚨 Fatigue

Men especially:

Your prostate does not shout. It whispers first.

Listen early. Save years of health. ⏳
Night urination is not aging.

It is information.

And information is power. 💪🩺
Don’t normalize symptoms.
Investigate them.

19/01/2026

💫 Life is strange…
We come with nothing, fight for everything, and leave with nothing.
✨ Don’t wait for “more” to be happy.
Happiness starts with what you have today. ❤️

14/01/2026

🩺 As a Nurse, I’m Curious…
What truly scares you the most?

A️⃣ Getting sick suddenly
B️⃣ Hospital bills wiping out your savings
C️⃣ Leaving your children too early
D️⃣ Living with regret you can’t undo

Type A, B, C, or D in the comments 👇

Because behind every fear is a silent prayer.
Behind every answer is a story.

And behind every story is a life that deserves protection. ❤️

This isn’t just a question.
It’s a mirror.
It’s awareness.
It’s the first step to choosing better for yourself and your family.

🧠 Prevention is cheaper than treatment.
💉 Knowledge is power.
❤️ Your life matters.
Let’s talk. Let’s reflect. Let’s protect what matters most.

13/01/2026

🚨 STRONG MEN DON’T DIE FROM SICKNESS.
THEY DIE FROM WAITING.

Not weakness. Not bad luck.
Delay. ⏳
Men come late to hospitals and pay with years of life.

Being strong is not about enduring pain.
Being strong is about acting early. 💪

⚠️ Rare Powerful Truths Every Man Must Hear:

1️⃣ Pain Tolerance Is Not Protection 🩸
Your body is warning you, not testing your strength.

2️⃣ Late Treatment Is the Real Killer 🏥
Most deaths happen because help was sought too late.

3️⃣ “I’m Fine” Is the Most Dangerous Sentence ⚠️
Many serious illnesses start quietly.

4️⃣ Prevention Is Masculine 🛡️
BP check. Blood sugar. Heart tests. Prostate screening.
That is real manhood.

5️⃣ Your Family Needs You Alive 👨‍👩‍👧
Not remembered. Not praised.
Alive.

6️⃣ Silence Is Not Strength 🤐
Talking early saves lives.

7️⃣ Early Care Saves Money and Years 💰⏳
Late treatment costs more and works less.

8️⃣ Strong Men Ask Questions ❓
Ignoring symptoms is not courage. It is gambling.

9️⃣ Health Is Your First Responsibility 🫀
Before wealth. Before pride. Before reputation.

🔴 Don’t be brave. Be smart.
🩺 Book the checkup.
🫀 Protect your heart.
👑 Choose life.

Because real strength is not how long you endure pain…
It’s how early you protect your future.

12/01/2026

💥 THINK IT’S MALARIA? THINK AGAIN! 💥
People see fever + mouth sores and immediately say: “It’s malaria.” ❌

But sometimes, it’s not malaria at all… it’s Herpes! 😱

⚠️ Rare but Critical Points You MUST Know:

1️⃣ Oral herpes can mimic fever symptoms 🤒 – people confuse it with malaria in early stages.

2️⃣ Painful blisters or sores around the mouth 🟠 – classic sign often ignored.

3️⃣ Highly contagious 🤝 – avoid sharing utensils, drinks, or kissing during an outbreak.

4️⃣ Triggers: Stress, illness, or weakened immunity 💔 can reactivate it.

5️⃣ Early treatment matters 💊 – antivirals reduce severity & prevent complications.

💡 Health Tips – What You Should Do:

✅ Keep the area clean and dry – gently wash with mild soap and water. 🧼
✅ Avoid touching or picking the sores ✋ – prevents spreading to other parts of your body.
✅ Boost immunity naturally – eat well, sleep enough, manage stress 🍎💤🧘‍♀️
✅ Stay hydrated 💧 – helps your body fight the virus.
✅ Use antiviral medication as prescribed 💊 – early use shortens outbreaks.
✅ Inform close contacts if needed – prevent passing it unknowingly. 🤝
✅ See a healthcare professional if outbreaks are frequent or severe 🏥

💡 Remember: Not every fever is malaria. Look closer. Protect yourself. 🔍

11/01/2026

⚠️ Not every miracle looks like instant healing… some look like unstoppable strength.

🩺 FAITH + HEALING TRUTH: ✨ God heals in two powerful ways:

1️⃣ By removing the sickness
2️⃣ By increasing your strength to survive it

Both are miracles.
Both are mercy.

💪 As a nurse, I’ve seen this truth:
When hope is alive, the body fights harder.
When faith is strong, fear becomes weak.

🕊️ Faith doesn’t cancel treatment.
It activates:

🔹 Courage
🔹 Peace
🔹 Endurance
🔹 Resilience

🙏 Today, don’t only ask God to change your situation.

Ask Him to change the strength inside you.

Type AMEN if your faith is stronger than your fear!

10/01/2026

THE SILENT CAUSE OF RECURRENT HEADACHES 🧠⚡

Most people blame stress… but your eyes and water might be the real culprits.

🔹 Eye Strain 👀
Long hours on screens = tiny micro-tensions in eye muscles
Leads to throbbing headaches and neck stiffness
Even poor lighting or reading small text can trigger it.

🔹 Dehydration 💧
Losing just 2% of body water = headache alert
Dehydration reduces blood flow to the brain, making pain worse
Skipping water for coffee/tea can silently worsen it.

⚡ The Dangerous Combo

When eye strain + dehydration hit together:
Headache becomes frequent and severe
Can mimic migraines
Often ignored until it disrupts your day.

✅ Quick Fixes

20-20-20 rule for screen time 👁️: every 20 mins, look 20 ft away for 20 secs.

Drink water consistently 💦

Adjust lighting & screen brightness.

Take short breaks from screens.

Don’t ignore the silent triggers—your brain is trying to tell you something!

Address

Port Harcourt

Telephone

+2348159171693

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nurse Laura Cares posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Port Harcourt?