18/05/2023                                                                            
                                    
                                                                            
                                            Fruits ✅✅✅
Fruits are one of the most underrated foods people consume 
Fruits offer a unique package of nutrients.
Fruits are also a good source of vitamins and minerals, recognized for their role in preventing vitamin C and vitamin A deficiencies. People who incorporate fruits and vegetables as part of a healthy eating pattern have a reduced risk of some chronic diseases.
Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folate (folic acid), and antioxidants including polyphenols.
 Fruit such as blueberries, cranberries, strawberries and citrus also contain phytochemicals... which is essential to human health.
Symptom you lack vitamins 
-Cracked lips, tongue or mouth
- Brittle nails ( nails feels so soft, and breaks easily)
-Bleeding gums
-Poor vision (mostly at night)
- Hair loss
-Scally whitish skin 
-Fatique.etc.
Do not cross your hands and watch till these symptoms happens...
Because they might lead to severe health issues like;
-Scurvy
-Beri-Beri
-Xerophtalmia
-Osteomalacia
-iron deficiencies 
- Heart problems 
-Colon cancer etc
Benefits of fruits 🍓
*It reduces the risk of having cancer
* Helps in weight loss
* Prevents colon cancer
* Prevents irregular blood pressure
*Reduces the risk of heart related diseases
* It boosts your immune system 
* It keeps your skin supple 
* It keeps you hydrated 
With these few point, I hope everyone takes fruit very important!!!
Don't see it on the road and do eyes right🙄🙄🙄
***Always consume healthy fruits... you can buy it whole, wash it, hygienically store it and consume at your disposal 🍓🍓
You can use it to replace  your unhealthy sodas, blend it in juice or smoothies 
Post creator: Nurse CEO