07/07/2025
Natural Remedy For Erectile Dysfunction
Erectile Dysfunction.
Erectile dysfunction (ED) is the inability to get or maintain an er****on long enough to have sexual in*******se. There are many different causes, which may include conditions that affect your blood vessels, neurological conditions, mental health conditions and injuries. A healthcare provider can diagnose and treat erectile dysfunction.
What is erectile dysfunction?
Erectile dysfunction (ED) is a type of pe**le disorder. It affects your ability to get and maintain an er****on firm enough for sexual in*******se.
Your feelings play a major role in getting and maintaining an er****on. Feeling relaxed, confident and aroused is essential. But it’s normal to sometimes have er****on issues.
Er****on problems can occur if you feel nervous, anxious, frustrated or tired. Drinking alcohol and/or using substances can also have an effect. It can also result from other conditions or as a side effect of certain medications or cancer treatments.
If you’re having difficulty getting or maintaining an er****on, it’s a good idea to schedule an appointment with a healthcare provider for further discussion.
In many cases, ED can be the first symptom of another underlying problem, including heart disease. It’s important to talk to a healthcare provider if you have problems getting and maintaining an er****on.
Other names for erectile dysfunction include:
Impotence.
Impotency.
What are the types of erectile dysfunction?
Healthcare providers separate ED into several categories:
Vascular erectile dysfunction. Vascular ED includes causes that affect the blood vessels that send blood to the tissues in your p***s that allow you to get and maintain an er****on, or the valves in the p***s that normally hold blood inside. Vascular ED is the most common type of ED.
Neurogenic erectile dysfunction. Neurogenic ED occurs as a result of nerve problems, which prevent signals from traveling from your brain to your p***s to create an er****on. This can happen because of trauma, pelvic surgery, radiation therapy or neurologic conditions like stroke, spinal stenosis and multiple sclerosis (MS).
Hormonal erectile dysfunction. Hormonal ED refers to ED that happens as a result of testosterone deficiency, or in some cases as a result of thyroid issues.
Psychogenic erectile dysfunction.
Psychogenic ED involves psychological conditions (conditions that affect your thoughts, feelings or behavior) that can cause ED.
How common is erectile dysfunction?
Erectile dysfunction is the most common sex-related condition that males report to healthcare providers, especially as they age and develop other health issues.
What is the usual age for erectile dysfunction?
Providers and medical researchers estimate that erectile dysfunction affects over 50% of males between the ages of 40 and 70. And those numbers may be higher — many don’t seek help for the condition due to embarrassment or shame.
Symptoms and Causes
What are the symptoms of erectile dysfunction?
Erectile dysfunction symptoms include:
Only sometimes being able to get an er****on before sexual in*******se.
Being able to get an er****on before sexual in*******se but not being able to maintain it during sexual in*******se.
Complete inability to get an er****on.
Requiring a lot of stimulation to maintain an er****on.
What causes erectile dysfunction?
There are many possible causes of ED, including conditions that affect your:
Circulatory system. Your circulatory system includes the blood vessels that carry blood throughout your body. Your p***s needs adequate blood flow to become erect and maintain an er****on. Your p***s also relies on a series of valves to close when it fills with blood — in some cases, these valves stop working as they should.
Nervous system. Your nervous system includes your brain, spinal cord and nerves. They work together to send electrical impulses that help your body move and feel, including your p***s.
Endocrine system. Your endocrine system includes the glands that create and release hormones. Hormones help tell your body to perform certain functions. Testosterone may help open up (vasodilate) your blood vessels, which helps blood flow to your p***s.
The factors may include:
Certain conditions or diseases
Diabetes and diabetes-related neuropathy.
High blood pressure (hypertension).
High cholesterol (hyperlipidemia).
Vascular disease.
Chronic kidney disease.
Atherosclerosis.
Peyronie’s disease.
Low testosterone (testosterone deficiency).
Stroke.
Epilepsy.
Injuries (trauma) to your p***s and surrounding areas can also cause ED. They include:
Pe**le fracture.
Injuries to your pelvis bones (hip bones, sacrum and tailbone), bladder, prostate and spinal cord.
Pelvic surgery, including prostate, colon or bladder cancer surgery.
Radiation therapy.
Certain medications
Erectile dysfunction is a common side effect of many prescription drugs. Common medications that list ED as a potential side effect include:
Antidepressants.
Anti-anxiety medications (anxiolytics).
Blood pressure medications.
Diuretics.
Antihistamines.
Chemotherapy drugs.
Parkinson’s disease drugs.
Prostate cancer drugs.
Antiarrhythmics.
Sedatives.
Muscle relaxers.
Antiseizure medications.
Other substances
Substances that have addiction potential may cause ED, including:
Alcohol.
Amphetamines.
Barbiturates.
Co***ne.
Ma*****na.
Methadone.
Ni****ne.
Opioids.
These substances can affect and suppress your central nervous system. They can also cause severe damage to your blood vessels, which may lead to permanent erectile dysfunction.
Psychological and/or emotional conditions
Depression.
Anxiety.
Stress.
Fear of sexual in*******se or intimacy (genophobia).
Low self-esteem.
What is the primary cause of erectile dysfunction?
Conditions that affect your body’s ability to deliver blood to your p***s are the most common cause of ED.
Who does erectile dysfunction affect?
You may have a greater risk of getting ED if you:
Are 40 or older.
Have diabetes.
Have a body mass index (BMI) over 25.
Have depression.
Are physically inactive.
Smoke.
Remedies
While there are many natural remedies, such as supplements, available for erectile dysfunction, they are not approved by the FDA. There is also little evidence to suggest that these remedies are safe and effective.
Natural remedies that might help erectile dysfunction include L-arginine, ginkgo biloba, regular exercise, maintaining a healthy diet, reducing smoking and alcohol intake, and managing stress levels.
A person should speak with a doctor about the prescribed treatments for erectile dysfunction and potential alternative options.
How to treat erectile dysfunction.
ED happens whenTrusted Source blood flow to the p***s is limited. Determining its cause can help people find the most appropriate treatments.
Lifestyle changes
In some cases, ED has a physical cause, such as a treatable health condition or circulation problem.
Treating any underlying conditions will help. People can take steps to boost their circulation, such as doing regular exercise, quitting smoking if applicable, and making dietary changes.
Medications
A doctor may also recommend prescription ED drugs, such as:
sildenafil (Vi**ra)
tadalafil (Cialis)
avanafil (Stendra, Spedra)
vardenafil (Levitra, Staxyn)
»Learn more:Different medications for ED
Therapy
ED can also happen due to stress, relationship factors, or emotional factors, such as anxiety, depression, or trauma. Mental health treatments and relationship counseling can help.
Lifestyle changes
Certain activities or a lack of activity can affect ED. People who have not already adopted the following lifestyle or self-care measures may find that they improve the symptomsTrusted Source of ED:
Regular exercise
Exercise can benefit ED by improving blood pressure, blood flow, mood, and stamina. It is also an effective method for improving overall health.
»Learn more:Exercises for ED
A healthy diet
A healthy diet helps keep the circulatory system and the rest of the body healthy. Eating a varied, nutrient-rich diet reduces the risk of heart disease, clogged arteries, obesity, and diabetes, which are risk factors for ED.
»Learn more:Foods for ED
Reduce smoking and alcohol intake
Smoking is a major risk factor for ED as it reduces blood flow to the p***s. Drinking excessive alcohol can also have an effect.
The Centers for Disease Control and Prevention (CDC) recommend that males limit alcohol intake to two drinks per day and females limit theirs to one per day.
Reduce stress
Stress and anxiety can have a significant effect on sexual desire and erectile function. Common sources of stress include health, work, finances, and
Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with less red and processed meat and refined grains — decreased the likelihood of ED.
Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the p***s (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and p***s — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED.Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
Move a muscle, but we're not talking about your biceps. A strong pelvic floor enhances rigidity during er****ons and helps keep blood from leaving the p***s by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.
