Healthy Living With Pharm Geraldine

17/09/2025

Shout out to my newest followers! Excited to have you onboard! Ramatu Caleb Sada, Kings Tochi, Danhajiya Mk Sani

09/09/2025

Receive your miracle ❤️🙏

09/09/2025

You are not defined by yesterday’s mistakes. Today is a new opportunity to live healthy, discover your vision, shine bright and step into your purpose💡

09/09/2025

Good morning my Healthy Living Fans ❤️🌹

Today is a brand-new day, a fresh chance to reset, refocus, and choose your health and happiness. Remember, small steps matter. Drink water, eat nourishing foods, move your body, and fill your mind with positive thoughts.

Your health is your greatest wealth, so take care of it today and don't forget to prioritize purposeful, healthy living ❤️❤️

08/09/2025

Receive your miracle twins ❤️❤️

08/09/2025

Tests for Couples Battling Infertility

As a pharmacist, I want you to understand that infertility is not a woman’s problem alone.
About 40% of cases are female-related, 40% male-related, and 20% involve both partners.
That’s why both partners should be evaluated.

Tests for Women

1.Hormone Blood Tests
FSH, LH, AMH
Assess ovarian reserve and ovulation.

Prolactin & Thyroid hormones (TSH, T4)
Rule out hormonal imbalances.

Progesterone (Day 21 test). confirms ovulation.

2.Pelvic/Transvaginal Ultrasound

Checks ovarian health, cysts, fibroids, endometriosis, or PCOS.

3.HSG(Hysterosalpingography)

Dye X-ray test to check if fallopian tubes are blocked or open.

4.Ovarian Reserve Test

AMH + Antral follicle count. shows egg quantity and quality.

Tests for Men

1.Semen Analysis
Evaluates s***m count, motility, morphology, and volume.
This is the first-line test for men.

2.Hormonal Profile
Testosterone, FSH, LH, prolactin. checks if hormones affect s***m production.

3.Scrotal Ultrasound
Detects varicocele, blockages, or testicular abnormalities.

Tests for Both Partners

STI Screening chlamydia, gonorrhea, HIV, hepatitis (infections can silently damage fertility).

Genetic Testing recommended in recurrent miscarriages or suspected inherited conditions.

Metabolic & Lifestyle Review
weight, blood sugar, stress, medications, smoking, alcohol.

Infertility is a shared condition, not a fault.

Doctors usually begin with:
Semen analysis for the man
Hormone + ultrasound tests for the woman

These tests act like a compass guiding the right treatment, whether lifestyle changes, medication, or assisted reproductive techniques like IVF.

As your pharmacist, I encourage you to approach infertility as a team. Early testing saves time, money, and emotional stress and brings you closer to your dream of parenthood. ❤️

08/09/2025

08/09/2025

Receive your miracle baby ❤️🙏

08/09/2025

With Rachael Okonkwo – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

08/09/2025

Hi besties 💕, If you’re managing PCOS, here are 5 PCOS-friendly foods that support hormone balance

Leafy greens
Spinach & kale, rich in nutrients that lower inflammation.

Lean proteins
Eggs, fish, or chicken help stabilize blood sugar.

Healthy fats
Avocado, nuts & olive oil support hormone production.

High-fiber foods
Oats, beans & veggies reduce insulin spikes.

Low-GI fruits
Berries, apples & pears keep blood sugar steady.

Small changes in your diet can make a big difference in PCOS management. Remember, prioritize healthy living daily! 🌿

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