Elpida Rehabilitation Center

Elpida Rehabilitation Center Elpida means 'Hope' and symbolizes the new lease on life and the promise of a new beginning

Hello December ✨This year had its highs and lows, but you are still standing and growing.Wishing you calm days, good new...
01/12/2025

Hello December ✨

This year had its highs and lows, but you are still standing and growing.
Wishing you calm days, good news, and moments that make you smile.
Happy New Month.

Therapy can be a place for emotional clarity, self awareness, stress management, and personal growth. A space to pause, ...
28/11/2025

Therapy can be a place for emotional clarity, self awareness, stress management, and personal growth. A space to pause, reflect, and understand yourself differently.

And sometimes, music therapy takes it even further.
When words fall short, rhythm and sound help express what’s been held inside.
The music becomes another way to heal, explore, and feel seen.

www.elpidashelter.org

Dear music, thank you for clearing my head, healing my heart, and lifting my spirits. You have a way of reaching places ...
26/11/2025

Dear music, thank you for clearing my head, healing my heart, and lifting my spirits. You have a way of reaching places words cannot, turning moments of stress into calm and moments of sadness into hope. You are therapy for the mind and soul.

What is on your playlist today? What songs do you turn to when you need a boost? Share your favorites in the comments. We would love to hear how music lifts you too.

www.elpidashelter.org

Sometimes a hug is all it takes to remind someone they’re not alone. When you’re struggling with depression, that little...
21/11/2025

Sometimes a hug is all it takes to remind someone they’re not alone. When you’re struggling with depression, that little bit of warmth and closeness can make the day feel a bit lighter.

If you know someone who is going through a tough time, check in. Hold them close.
Small moments of kindness can make a bigger difference than we think.

We are here for anyone who needs support.
💚 You do not have to face it alone.

www.elpidashelter.org

Since it is International Men’s Day, here is something worth saying out loud.A lot of men look “okay,” even when they ar...
19/11/2025

Since it is International Men’s Day, here is something worth saying out loud.

A lot of men look “okay,” even when they are carrying things that feel heavy.
It is not because they do not care or do not feel it.

Most were simply taught to stay strong, keep quiet, and figure it out on their own.
That is why it matters to check in.

Check on your friends.
Check on your partner.
Check on your brother.

Check on the men who never ask for anything, because they are often the ones who need a safe space the most.
Men deserve support just as much as anyone else.

And if you are a man reading this, you are not meant to hold everything by yourself. You deserve care too.

www.elpidashelter.org












Dear FriYAY,As we wrap up the week, here is your gentle reminder: your mental health matters, and the way you nourish yo...
14/11/2025

Dear FriYAY,
As we wrap up the week, here is your gentle reminder: your mental health matters, and the way you nourish your body plays a part in how you feel. Try to choose one meal today that supports your energy and your mood.
We are sharing this with you because we are practicing it too.

Your brain uses what you eat to make the chemicals that keep you calm, focused, and balanced.When you skip meals or live...
10/11/2025

Your brain uses what you eat to make the chemicals that keep you calm, focused, and balanced.
When you skip meals or live on stress and caffeine, your mind feels it first. Eat regularly. Hydrate. Add color to your plate.
Your brain deserves to be fed too.

www.elpidashelter.org

If you are human.... what is your survival story?We have all had days that almost broke us, and somehow, we are still he...
06/11/2025

If you are human.... what is your survival story?

We have all had days that almost broke us, and somehow, we are still here. Still fighting. Still healing. Still becoming.

Your story might be the reason someone else does not give up today.

What kept you going when life got heavy?

www.elpidashelter.org

03/11/2025

On Thursday, 30th of October 2025, we had the honor of attending the University of Port Harcourt Teaching Hospital’s 45th Anniversary celebration.

It was more than just an event,it was a moment to reflect on how far our healthcare system has come and to recognize the vital role every sector plays, including mental health.

Being there as Elpida Rehabilitation Center reminded us of the importance of our work and the need for continued collaboration in promoting holistic care.

Congratulations to UPTH on 45 years of excellence, service, and impact. Here’s to many more years of building a healthier and stronger community together.



Did you attend the UPTH 45th Anniversary?

Mind Genesis,This is the quiet start of something new. Not because everything makes sense, but because you have stopped ...
29/10/2025

Mind Genesis,

This is the quiet start of something new. Not because everything makes sense, but because you have stopped running from yourself. You are learning to sit with your thoughts and breathe through the noise. Healing is not loud; it is honest. And this moment, right here, is your beginning.

With peace,
Elpida 💚

Dear Mind,
28/10/2025

Dear Mind,

Address

Rumuodumanya
Port Harcourt
500272

Telephone

+2349029406760

Website

https://wa.me/c/2349029406760

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