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This is the basic unit of HEREDITARY
15/02/2026

This is the basic unit of HEREDITARY

14/02/2026

Breastfeeding should start within one hour after birth.
Explanation: According to WHO and UNICEF guidelines, Breastfeeding should be initiated within the first one hour after birth. This is called Early Initiation of Breastfeeding (EIBF).
Why Within One hour and benefits to Baby
1. Baby is alert and has strong suckling reflex.
2. Promotes bonding.
3. Reduces neonatal mortality
4. Provides colostrum (first immunization)
5. Provides ideal nutrition. Contains antibodies (IgA) - prevent infection.
6. Better brain development.
7. Reduces the risk of obesity and diabetes.
8. Decreases risk of allergies.
Benefits of breastfeeding to mothers
1. Reduces postpartum hemorrhage
2. Delay ovulation ( natural contraception - LAM).
3. Help uterine contraction (oxytocin release)
4. Reduces risk of breast and ovarian cancer
5. Helps in weight loss

13/02/2026

✍️

Poor medication adherence is the most common cause of RESISTANT HYPERTENSION

13/02/2026

✍️
Vitamin C acts mainly like an ANTIOXIDANT.
Neutralizes free radicals.
Protect the cells from oxidative damage.
Also essential for collagen synthesis and immune function.

13/02/2026

Pregnant mothers should eat food not synthetic products.
Nature ain't stupid

11/02/2026

✍️
Eat 4-6 eggs per day.
Don't undereat proteins
Eggs 🥚 are everything you need:
1. All the 9ine essential amino acids.
2. Essential fatty acids
3. All fat-soluble vitamins: ADEK
4. Water-soluble Vitamin B-complex: B1, B2, B3, B5, B6, B7, B9, B12
5. Trace elements: Selenium, Copper, Manganese, Iron, Zinc, Boron

10/02/2026

Top 20 Prescribed Drugs By Percentage Of Claims in 2025 YTD (Year-till date)
1. Atorvastatin Calcium ~ 2.74%
2. Amlodipine Besylate ~ 1.86%
3. Levothyroxine Sodium ~ 1.83%
4. Lisinopril ~ 1.79%
5. Gabapentin ~ 1.6%
6. Losartan Potassium ~ 1.39%
7. Omeprazole ~ 1.39%
8. Amoxicillin ~ 1.22%
9. Metformin HCL ~ 1.21%.
10. Sertralline HCL ~ 1.20%.
11. Albuterol Sulfate ~ 1.15%
12. Metoprolol Succinate ~ 1.12%.
13. Rosuvastatin Calcium ~ 1.09%
14. Hydrocodone/Acetaminophen ~ 1.03%
15. Pantoprazole Sodium ~ 1.03%
16. Escitalipram Oxalate ~ 1.00%
17. Prednisolone ~ 0.92%
18. Trazodone HCL ~ 0.91%
19. Ibuprofen ~ 0.88%
20. Hydrochlorothiazide ~ 0.87%

07/02/2026

STATES WITH LOWEST DIAGNOSTIC SUCCESS RATE IN MATERNAL AND CHILD HEALTH - 2023
Bottom 12 States
Borno -28.7%
Ekiti - 38.1%
Akwa Ibom - 38.6%
Ebonyi - 41.1%
FCT - 42.8%
Plateau - 43.7%
Niger - 46.9%
Adamawa - 47.4%
Kebbi - 48.5%
Kano - 48.5%
Lagos - 48.6%
Bayelsa - 48.7%

Borno recorded the lowest diagnostic success rate at just 28.7%

(NHFS)

07/02/2026

The normal BP(Blood Pressure) in new born babies is 70/50mmHg

B. Gynecoid(female) pelvis
06/02/2026

B. Gynecoid(female) pelvis

02/02/2026

Don't blame salt, fat, and animal source of food for high blood pressure.
It is insulin resistance that is responsible for high blood pressure. Be careful what you read on line

This procedure is called LUMBAR PUNCTURE (spinal tap)
30/01/2026

This procedure is called LUMBAR PUNCTURE (spinal tap)

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Port Harcourt

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+2348136677497

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