Dr Faith - Dietitian

Dr Faith - Dietitian Giving out key healthwise principles for a better tomorrow. Wellness guaranteed with nutrition✅
(4)

04/05/2026

Good morning

04/05/2026

Fatty liver isn’t just about cutting foods, it’s about adding the right ones.
Nuts, chickpeas, and pulses are simple, affordable foods that can help protect and heal your liver when used consistently.
🥜 Nuts (almonds, walnuts, peanuts)
Rich in healthy fats and antioxidants, they help reduce liver inflammation and improve cholesterol levels both key in managing fatty liver.

🫘 Chickpeas
High in fiber and plant protein, they help control blood sugar and reduce fat buildup in the liver.

🌱 Pulses (beans, lentils, peas)
Support weight management, improve digestion, and enhance insulin sensitivity important for reversing fatty liver.
They keep you fuller for longer, reduce cravings, and help your liver function better over time.

Simple ways to include them:
• Add beans or lentils to your meals daily
• Snack on a small handful of nuts
• Use chickpeas in salads, stews, or as a healthy swallow alternative
Consistency is what heals not extremes.
Your liver will thank you for every healthy choice you make.
Dr Faith – Dietitian
Supporting liver health through smart nutrition

DIFFERENT SEEDS & DIGESTION TIMEChia Seeds⏱️ 2–3 hoursRich in fiber and omega-3s. Absorb water and support slow digestio...
04/05/2026

DIFFERENT SEEDS & DIGESTION TIME

Chia Seeds
⏱️ 2–3 hours
Rich in fiber and omega-3s. Absorb water and support slow digestion.

Flaxseeds
⏱️ 6–8 hours
High in fiber. Best consumed ground for easier digestion and absorption.

Pumpkin Seeds
⏱️ 3–4 hours
Packed with protein, magnesium, and healthy fats.

Sunflower Seeds
⏱️ 2–3 hours
Light and easy to digest when eaten in moderation.

Sesame Seeds
⏱️ 3–5 hours
Contain healthy fats and calcium; chewing well improves digestion.

H**p Seeds
⏱️ 2–3 hours
Easily digestible protein with essential fatty acids.

DIGESTION TIPS

✔️ Soak seeds (especially chia & flax)
✔️ Eat in moderate portions
✔️ Chew properly for better absorption
✔️ Pair with fruits or yogurt for easier digestion

Digestion time varies based on metabolism, gut health, and meal combinations.

Dr Faith – Dietitian
Nutrition • Wellness • Lifestyle

Diet and women health Your daily habits are quietly shaping your fertility either supporting it or working against it.Fe...
04/05/2026

Diet and women health
Your daily habits are quietly shaping your fertility either supporting it or working against it.
Fertility isn’t just about chance. It’s strongly influenced by what you eat, how you live, and how well your body is nourished.

Why Small lifestyle choices matter:
A balanced diet helps regulate hormones
Staying hydrated supports healthy cells
Regular movement improves blood flow
Managing stress supports ovulation
Smoking, alcohol, poor diet, and inactivity can reduce egg quality and disrupt hormonal balance.
The goal isn’t perfection, it’s consistency.
Choose foods that nourish your body.
Move your body regularly.
Take care of your mental health.

Because healthy ovulation and strong fertility start with healthy daily habits.
Dr Faith – Dietitian
Promoting optimal fertility through nutrition

04/05/2026

Stop comparing modern diets to those of old

Take control of your blood pressure starting with what’s on your plate. A hypertension-friendly diet isn’t about restric...
04/05/2026

Take control of your blood pressure starting with what’s on your plate.

A hypertension-friendly diet isn’t about restriction, it’s about smart choices. Fill your meals with leafy greens, fruits, whole grains, and lean proteins while cutting back on excess salt, fried foods, and sugary drinks. Stay hydrated with healthy options like water, zobo (low sugar), green tea, and lemon water.
Small daily habits like reducing salt, staying active, and managing stress can make a big difference in keeping your blood pressure in check.

Eat right. Live well. Protect your heart.
Dr Faith, Dietitian

04/05/2026

Young adults, this is your reminder: your future health is being built right now.
It’s easy to live on fast food, sugary drinks, and late-night snacks—but your body keeps score. What you eat today affects your energy, your skin, your hormones, your weight, and even your mental clarity.
Unhealthy eating isn’t just about weight gain. It increases your risk of:
• Poor concentration and fatigue
• Hormonal imbalance
• Early insulin resistance
• Skin issues like acne
• Long-term diseases like diabetes and heart conditions
Choosing better doesn’t mean being perfect. It means being intentional.
Start small:
✔ Swap sugary drinks for water or fruit-infused water
✔ Eat more whole foods — fruits, vegetables, grains, and lean proteins
✔ Reduce processed snacks and fried foods
✔ Don’t skip meals — it leads to overeating later
✔ Learn to read your body, not just follow cravings
Your body is your greatest asset. Take care of it early, and it will take care of you later.

DIET GUIDE FOR HYPERTENSIONFOODS TO EAT MORE OF • Leafy greens (ugu, spinach, kale) – rich in potassium • Fruits (banana...
03/05/2026

DIET GUIDE FOR HYPERTENSION

FOODS TO EAT MORE OF
• Leafy greens (ugu, spinach, kale) – rich in potassium
• Fruits (banana, orange, watermelon) – help regulate blood pressure
• Whole grains (oats, brown rice, whole wheat) – support heart health
• Lean proteins (fish, beans, skinless chicken)
• Low-fat dairy – good source of calcium

FOODS TO LIMIT/AVOID
• High salt foods (stock cubes, processed foods, canned items)
• Fried and oily foods
• Sugary snacks and drinks
• Fatty red meats
• Excess alcohol

Keep sodium intake below 5g/day (1 teaspoon)
Flavor meals with garlic, ginger, scent leaves instead!

DRINKS SUITABLE FOR HYPERTENSION
• 💧 Water – best and most important
• 🍵 Green tea – supports heart health
• 🥒 Cucumber water – refreshing and hydrating
• 🍋 Lemon water – aids circulation
• 🥥 Coconut water – natural electrolytes (moderate intake)
• 🫖 Hibiscus tea (Zobo) – may help lower BP

AVOID THESE DRINKS
• Sugary sodas
• Energy drinks
• Excess coffee
• Alcohol

LIFESTYLE TIPS
• Maintain a healthy weight
• Exercise regularly (30 mins daily)
• Manage stress
• Check blood pressure regularly
Healthy eating + lifestyle = Better blood pressure control

02/05/2026

✅

02/05/2026

MORNING DRINKS TO HELP BALANCE BLOOD SUGAR

How you start your morning can influence your blood sugar levels for the rest of the day. Instead of sugary drinks, choose options that support stable energy and better metabolism
Avoid taking these drinks alone if you’re prone to low blood sugar, pair with a balanced breakfast containing protein, fiber, and healthy fats.

Address

Ekpoma

Telephone

+2349042509918

Website

Alerts

Be the first to know and let us send you an email when Dr Faith - Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Faith - Dietitian:

Shortcuts

Share

Category