Pere Bail Lifestyle

Pere Bail Lifestyle Fun & Adult Educative Page On Intimacy & Sexual Wellness, Fitness,Mental Health, Food & entertainment

01/10/2024

I have been living a healthy lifestyle for some years now and I can practically say that I can help you achieve your health and fitness goals 🎯

01/10/2024

What plans do you have about your health for the remaining three months 🤔.
Health is Wealth. Take care of your mental and physical health. 90 Days is all u need

01/10/2024

Follow a veggies/protein based meal, intermittent fasting 16:8, 3 days dry fasting, 3 days water fasting, 2 meals a day( 11am or 12pm and 6:00pm- 7:00pm 👌🎯

01/10/2024

I lost 7kg in one month and I am very grateful to God 🙏
I moved from 75k to 68kg💪🙂❤️. I will be sharing some pictures of my new me very soon 😁

01/10/2024

My 30 Days fitness challenge has successfully come to an end
Congratulations to me 👏 Everything went well ❤️

01/10/2024

Happy new month everyone 💞.
Just three months left before the end of the year. Congratulations 👏

Day 3- 24 hours of Dry fasting done and dusted 💃🙏💪This journey has been a beautiful experience for me. Starting from tom...
27/09/2024

Day 3- 24 hours of Dry fasting done and dusted 💃🙏💪

This journey has been a beautiful experience for me.

Starting from tomorrow I will be going on a liquid diet for the next three days.
No cooked meal for the next three days. It's Detox time . If you want to join me and you need my assistance feel free to inbox me.




26/09/2024

Who else has noticed that Avocado 🥑 is now very scarce in Port Harcourt?
Avocado is a very good source of healthy fat.

Day 2 - 24 hours Dry fasting done and dusted 💃💪😋
26/09/2024

Day 2 - 24 hours Dry fasting done and dusted 💃💪😋




💃💃💃💃💃Dry fasting done and dusted 💪 Day 1..... It is my time to embark on a dry fasting for 24 hours and everything went...
25/09/2024

💃💃💃💃💃

Dry fasting done and dusted 💪 Day 1.....

It is my time to embark on a dry fasting for 24 hours and everything went well 🙏.






My kids didn't allow me to enjoy my food in peace 😂😂😂😂. They joined me even though they didn't fast ......

I did it! Everything in life is all about risk. Initially I was very afraid to embark on this experiment but I did it. T...
20/09/2024

I did it!

Everything in life is all about risk. Initially I was very afraid to embark on this experiment but I did it.

This is my first time fasting for 24 hours let alone going at a stretch for three days from Wednesday - Friday.

This is a miracle and I am grateful to God for seeing me through ❤️.

This is a very beautiful experience and I would love to be doing this once every month. I'm encouraging my friends who are looking for healthy ways to keep fit to join me and try this and trust me you are going to love the experience.

I love how my body feels right now. Honestly this is an amazing journey 👏.

I'm going back to my 2 meals per day and 16:8 hours of intermittent fast for the remaining days of the month. Eat breakfast by 11 and have dinner by 6pm not later than 7pm and fast for 16 hours.

Day 3 - 24 hours water fast done and dusted 💃💪🙏First and last meal for the day after my water fast 😋
20/09/2024

Day 3 - 24 hours water fast done and dusted 💃💪🙏

First and last meal for the day after my water fast 😋



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Port Harcourt

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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+2348133076111

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