Peaceful Life Therapy

16/10/2024

Back and Better!!! 💙

06/05/2024

Happy new month

Happy Beautiful Month of May
From all of Us Cosmique Music Empire
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Keep a date with us this month! 🔥🔥🔥

02/03/2024

Beautiful.
Happy new month

Hello Beautiful Followers,

As we match into this amazing month of March,
Do not forget to start your musical journey with us....

Happy New Month from all of us Cosmique Music Empire

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21/02/2024

11/11/2023

Love this!

How to create your own sleep playlist

Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

Prioritize instrumentals or songs in foreign languages to avoid stimulation from lyrics.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Incorporate natural sounds like soft rain, ocean waves, or crickets to trigger relaxation. We love Cello in the Rain with Nick Squires.

Avoid abrupt changes in volume, songs that abruptly end, or sudden upticks in rhythm.

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

Listen at a low but audible, consistent volume - too loud or variable can disrupt sleep.

Download playlists for offline listening to prevent network interruptions.

Re-evaluate often to optimize the mix and remove tracks that don't have the desired effect. Your preferences will evolve over time, calling for fresh sounds. Stay open to trying new artists and genres.

FOR FURTHER GUIDE/INQUIRIES,
CONTACT US @ Cosmique Music Empire
OR CALL : +2347033560070

27/08/2023

NINE BENEFITS OF MUSIC :

1. It Keeps the heart healthy. Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood.

2. It elevates mood. Music can boost the brain’s production of the hormone dopamine. This increased dopamine production helps relieve feelings of anxiety and depression. Music is processed directly by the amygdala, which is the part of the brain involved in mood and emotions.

3. It reduces stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers.

4. It relieves symptoms of depression. When you’re feeling down in the dumps, music can help pick you up - much like exercise.

5. It stimulates memories. There is no cure for Alzheimer’s disease or dementia but music therapy has been shown to relieve some of its symptoms. Music therapy can relax an agitated patient, improve the mood and open communication in patients.

6. It manages pain. By reducing stress levels and providing a strong competing stimulus to the pain signals that enter the brain, music therapy can assist in pain management.

7. It eases pain. Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care or palliative medicine.

8. It helps people eat less. Playing soft music in the background (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food in one sitting.

9. It increases workout endurance. Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session.

05/08/2023

YOU WANT TO HIT HIGH NOTES WITHOUT STRAINING? PART 1.

1. Prioritizing Vocal Health and Hygiene

Stay Hydrated
Hydration plays a vital role in maintaining your vocal cords’ health, directly affecting your ability to hit high notes. Drinking plenty of water throughout the day ensures that your vocal cords remain well-lubricated, preventing strain and allowing for smooth, effortless singing. Aim for at least eight glasses of water daily and monitor your hydration levels by checking the color of your urine—clear or pale yellow indicates adequate hydration.
In addition to drinking water, consume hydrating foods like fruits and vegetables to further support your vocal health. These nutrient-dense options can help maintain optimal hydration levels, bolstering your singing abilities.

2. Rest Your Voice

Just like any other muscle in your body, your vocal cords require rest and recovery. Pay close attention to your body and avoid pushing your voice beyond its limits. If you experience discomfort or pain while singing, stop immediately and give your voice some rest. Overexertion can lead to vocal strain and long-term damage, so being mindful of your limits and allowing for adequate recovery time is crucial.
Make sure to schedule regular vocal rest days, especially during periods of intense practice or performance.
This will help prevent overuse injuries and ensure that your voice remains in top shape.

3. Protect Your Vocal Cords from Irritants
Irritants such as smoking, excessive alcohol consumption, or exposure to allergens and air pollution can harm your vocal cords, causing inflammation and hindering your ability to easily hit high notes. To maintain optimal vocal health, avoid these substances as much as possible.
If you’re exposed to air pollution or allergens, consider using an air purifier in your home and practice space to reduce irritants. Additionally, adopting a healthy lifestyle and incorporating antioxidant-rich foods into your diet can help protect your vocal cords from damage.

(TO BE CONTINUED)



Source: https://primesound.org/sing-high-notes