The Hormone Fix

The Hormone Fix Helping women take control of their health, balance their hormones, and boost their energy naturally. Confused about supplements or tired of feeling tired?
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I’m here to guide you. 💚
Chat with me 👉 https://wa.me/message/2BQ6OUKV56IVH1

Be grateful for each new day you get to live. It's a chance to get closer to your dreams. It's a chance to spread the wa...
07/08/2025

Be grateful for each new day you get to live. It's a chance to get closer to your dreams. It's a chance to spread the warmth of your smile. It's a chance to think positive and happy thoughts. It's a chance to start believing in yourself.

06/08/2025

I hope you do the things that you actually love and make your life feel like living again.

Just me, showing up fully, intentional and with more grace than ever. Not perfect, but progressing. And that's more than...
06/08/2025

Just me, showing up fully, intentional and with more grace than ever.
Not perfect, but progressing.
And that's more than enough

Self-care isn’t just face masks and bubble baths — it’s taking care of your hormones too.When most people hear “self-car...
02/08/2025

Self-care isn’t just face masks and bubble baths — it’s taking care of your hormones too.

When most people hear “self-care,” they think of relaxing music, skincare routines, and scented candles. And while those are nice, real self-care goes deeper, it’s about what you do for your body inside.

Your hormones control your mood, energy, weight, sleep, and even how clear your skin is. So, true self-care means supporting them daily. That can look like:

Eating hormone-friendly foods

Getting 7–8 hours of quality sleep

Managing stress so cortisol doesn’t stay high

Moving your body regularly

Staying consistent with your supplements

Because no amount of spa days can fix what’s going wrong on the inside. When your hormones are in balance, your glow is real — from the inside out.

So this weekend, yes, enjoy your skincare… but don’t forget the real self-care: taking care of your health and hormones. 🌿💛


Happy New Month, beautiful! Instead of only setting big goals, why not focus on small daily habits that can transform yo...
01/08/2025

Happy New Month, beautiful!

Instead of only setting big goals, why not focus on small daily habits that can transform your hormones and overall health this month? Here are 3 you can start with:

👉 Stay consistent with sleep – Going to bed at the same time every night helps regulate cortisol and improves mood.
👉 Eat more fiber-rich foods – They support gut health, which directly affects estrogen balance.
👉 Move daily, even if it’s just 15 minutes – Exercise improves insulin sensitivity and boosts happy hormones.

Healing doesn’t always come from huge changes. Sometimes it’s the small, consistent habits that create the biggest results.

This month, choose balance over burnout, and consistency over perfection. 🌸

Wishing you a month full of health, energy, and hormonal harmony. 💛

If you're a man out there, don't miss this!Dm to order urz now!
31/07/2025

If you're a man out there, don't miss this!
Dm to order urz now!

31/07/2025

Good morning lovely family!!

Now Available!!Dm to order yours now!
30/07/2025

Now Available!!
Dm to order yours now!

📍Why healing can feel like you're getting worse at firstYou finally decide to start taking care of your body.You clean u...
30/07/2025

📍Why healing can feel like you're getting worse at first
You finally decide to start taking care of your body.
You clean up your diet, take your supplements, get serious with rest.
You expect to feel better immediately—but instead, you feel off. Tired. Moody. Even bloated.

It’s confusing. You’re doing everything right—so why does it feel wrong?

The truth is, healing isn’t always instant. When your body starts to repair itself, it first needs to adjust. Old patterns are breaking, toxins are leaving, and your system is relearning balance. That shift can feel uncomfortable.

Think of it like cleaning a dirty room—things look messier before they look better.

So no, you’re not getting worse. You’re just moving through the messy middle.
Give your body time. Keep going. The results will come.


Ever noticed your body smells... different around ovulation?”No, you're not imagining it — and it’s not a bad thing eith...
29/07/2025

Ever noticed your body smells... different around ovulation?”
No, you're not imagining it — and it’s not a bad thing either.

Around ovulation, your body goes through hormonal shifts; specially a spike in estrogen and luteinizing hormone. These changes can actually affect how you smell, both to yourself and others.

Some women notice a stronger natural scent down there, while others may feel they sweat more or smell a little “off.” But guess what? It’s not necessarily “dirty” — it’s biological.

Your body is simply doing what it was designed to do: become more fertile.
That subtle scent shift is part of your body’s natural way of signaling ovulation, sometimes even making you more attractive to potential partners (yes, science says so).

But here’s the thing, if the smell is fishy, sour, or unusually strong, especially with itching or discharge, it could be something else like an infection or imbalance. Always listen to your body.

In short?
A slight change in scent during ovulation is normal, and it usually fades after a few days. It’s your hormones talking — not your hygiene.


Not every hormonal imbalance is caused by stress or birth control. Sometimes, it's sitting right on your plate.Here are ...
29/07/2025

Not every hormonal imbalance is caused by stress or birth control. Sometimes, it's sitting right on your plate.

Here are 3 common foods that can quietly mess with your hormones if consumed too often:

👍 Refined sugar – Spikes insulin, throws off estrogen levels, worsens PCOS.

👍 Processed dairy – Can increase inflammation and mess with natural hormone flow.

👍 Highly processed vegetable oils – Found in snacks and fried foods, linked to estrogen dominance.

This doesn’t mean you can never enjoy them but knowing your triggers is key.

Your hormones don’t just need supplements, they need smarter food choices too.

Sunwarrior Omega 3 now Available!!Dm to order yourz now!
29/07/2025

Sunwarrior Omega 3 now Available!!
Dm to order yourz now!

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