The Hormone Fix

The Hormone Fix Helping women take control of their health, balance their hormones, and boost their energy naturally. Confused about supplements or tired of feeling tired?
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I’m here to guide you. 💚
Chat with me 👉 https://wa.me/message/2BQ6OUKV56IVH1

09/12/2025

Myth: Sugar doesn’t affect your hormones.
Fact: Too much sugar spikes insulin which can throw off other hormones like estrogen and cortisol.

09/12/2025

Is 2 days period normal? Share your thoughts 👇

So let’s talk about this: What your period color is quietly trying to tell you about your hormones.Most women check the ...
09/12/2025

So let’s talk about this: What your period color is quietly trying to tell you about your hormones.

Most women check the date, the flow, the cramps… but almost no one pays attention to the color. Yet your period color is one of the simplest ways your body whispers, “hey, something is off” or “we’re doing okay.”

Here’s a quick color guide your hormones want you to know:
👉 Light pink
This usually means low estrogen. You may also notice low libido, dry skin, or irregular cycles. Your body might need more fats, better sleep, or fewer stress triggers.
👉Bright red
This is typically a healthy, balanced flow. Hormones are communicating well, ovulation likely happened, and your cycle is functioning smoothly.
👉 Dark red or burgundy
This often points to high estrogen or slow uterine shedding. You may also notice breast tenderness, bloating, or heavy flow. It’s your body saying, “support your liver and reduce estrogen load.”
👉 Brown or rusty
This is old blood. It usually means your uterus didn’t shed completely last cycle. You may also notice spotting before your period, sluggish digestion, or inflammation.
👉 Grayish or very unusual colors
This can be a sign of infection or imbalance and may require proper evaluation.
Your period isn’t just a monthly event; it’s a report card from your hormones. The more you pay attention, the easier it becomes to know what your body needs.

Now I’m curious…
What color do you see most often, and do any of these explanations make sense for you?
Share in the comments or send me a DM if you want help you understand what your cycle is telling you.

Who’s enjoying the morning freshness right now?
09/12/2025

Who’s enjoying the morning freshness right now?

08/12/2025

Myth: Irregular periods are always normal.
Fact: Frequent irregular periods can be a sign of hormonal imbalance, stress, or thyroid issues.

08/12/2025

Alot of you have been asking this same question, "can high prolactin stop you from getting pregnant"? Find out now!

Have you ever had a period that shows up, gives you one or two days of light spotting… and then disappears like nothing ...
08/12/2025

Have you ever had a period that shows up, gives you one or two days of light spotting… and then disappears like nothing happened?
For a lot of women, this becomes their “new normal,” even though deep down it doesn’t feel right.
A period that’s too light or ends too fast is often your body whispering that something underneath isn’t balanced. Your flow depends heavily on how strong your ovulation was that cycle. When ovulation is weak or delayed, the period that follows usually comes out light, short, or barely there. And most times, it’s not because of pregnancy — it’s because your hormones didn’t get enough support.

Stress, low nutrients, poor sleep, under-eating, over-exercising, thyroid shifts, or even a cycle where your body tried to ovulate but didn’t quite make it… all of these can make your period lighter than usual.
Sometimes your body is simply tired, and it shows through your flow.
A light period once in a while isn’t always a problem, but when it becomes a pattern, it’s worth paying attention because your flow is one of the easiest ways to read what your hormones are doing behind the scenes.

So tell me… have you ever had a cycle where your flow just vanished too quickly?
Comment “YES” if this has happened to you before.

How’s your body feeling this morning?
08/12/2025

How’s your body feeling this morning?

07/12/2025

Myth: Only women have hormones.

Fact: Both men and women have the same hormones just in different levels.

What time did you wake up today?
07/12/2025

What time did you wake up today?

Do you feel like your body is stressing you lately?Remember this: your body is not fighting you, it’s talking to you.Eve...
06/12/2025

Do you feel like your body is stressing you lately?
Remember this: your body is not fighting you, it’s talking to you.
Every symptom is a signal.
Every discomfort is a reminder.
Every imbalance is a whisper saying “something needs attention.”
Treat your body with kindness, not blame.

If this speaks to you, drop a ❤️ in the comments.

Spotting can be one of the most confusing things a woman’s body does...... One moment your period looks like it’s about ...
06/12/2025

Spotting can be one of the most confusing things a woman’s body does......
One moment your period looks like it’s about to start, then it turns into two or three days of brown stains, pink discharge, or tiny drops that don’t become a real flow. Or sometimes your period ends, and the spotting just refuses to stop.
Most women brush it off, but spotting is often your body trying to tell you something.

Spotting before your period usually means your progesterone is dipping lower than it should. When this hormone isn’t strong enough to hold your uterine lining in place, the lining starts shedding early — and that shows up as those brown or pink stains before your actual flow.
Spotting after your period can happen when your body is clearing out old blood, but it can also be a sign of hormonal imbalance, stress, weak ovulation, or even inflammation in the reproductive system.
It’s your body’s way of whispering, “Something is shifting in your cycle, pay attention.”
A little spotting here and there isn’t always a bad thing, especially if it only happens once in a while. But when it starts showing up every cycle, lasting longer than usual, or happening in between periods, your hormones may be asking for support.

So let’s talk… do you ever spot before or after your period?
Comment “YES” if this happens to you, or “NO” if your cycle stays consistent.

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