21/08/2025
🌸 Breast care is self-care 🌸
Sometimes the body doesn’t scream, it whispers. A little change here, an unusual feeling there — and it’s easy to brush it aside. But your breasts are part of your story, and when they speak, it’s worth listening. 💕
Never ignore the quiet signs:
▫️ A shift you can’t explain
▫️ A discomfort that lingers
▫️ A look or feel that feels “different”
These aren’t just changes; they’re conversations your body wants you to have with your doctor. ✨
At Tugak, we believe awareness is empowerment. Let’s normalize checking in with ourselves — because prevention is the real power.
