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Naturalglowz

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Naturalglowz

Skincare and haircare Hub. shop all your natural healthy food supplements, skincare & haircare products here.. Ebooks are available!

23/11/2025

✨ DAY 30: Celebration, Gratitude, and Next Steps! ✨
We did it! You dedicated 30 days to healing from the inside out, and you have earned that total glow. Thank you for joining this journey and trusting us with your well-being.

Final Gratitude Moment: Take a moment to thank yourself for showing up every single day, for being patient, and for listening to what your body truly needed.

What's Next?
We’re excited to continue supporting your journey! We’ll be launching a Deep-Dive E-Book/Webinar next week focused on Targeting Specific Skin Conditions (Acne Mapping, Rosacea Triggers) based on your feedback this month.

Don't forget to stay connected! Your glow is just beginning.

✅ Your Day 30 Action Tip: Post your final 'Glow-Up' thought and tag a friend who needs to start focusing on their internal health !
See you next time! 💖

22/11/2025

WRAP-UP & NEXT STEPS
✨ DAY 29: Your Personalized Maintenance Plan ✨
It's time to solidify your new habits into a sustainable, personalized lifestyle. Use the 80/20 Rule (Day 22) as your guiding light.

Your Long-Term Glow Checklist:

Gut Health (Daily): Daily Probiotic and 1-2 servings of Prebiotic fiber.

Skin Barrier (Daily): Gentle cleanse + Ceramides in your AM/PM routine.

Hydration (Daily): Water with sea salt/lemon every morning.

Sleep (Nightly): Blue Light Curfew 60 minutes before bed.

Stress (As Needed): Use the 4-7-8 Breathing immediately during a 'Cortisol Spike.'

Hair (Weekly): 5-minute Scalp Massage + Cool Rinse.

The Secret: Pick 3 things from this list that are non-negotiable for you. Focus only on those three for the next 30 days.

✅ Your Day 29 Action Tip: Write down your Top 3 Non-Negotiable Habits from this list and stick them on your bathroom mirror!
Tell us: What is your ONE non-negotiable habit you're keeping forever?

22/11/2025

✨ DAY 27: Maintenance Mode: Simplifying Supplements ✨

After a month, you might be overwhelmed with new routines and supplements. It’s time to define your Must-Keeps for long-term maintenance.

Long-Term Essentials (Consult your doctor):

A Daily, High-Quality Probiotic: Essential for continuous gut maintenance. Look for one with diverse, high-count strains.

Omega-3 or High-Quality Fish Oil: Crucial for managing inflammation (skin, gut, and joints).

Vitamin D (especially in winter/low-sun areas): Supports hair growth and overall immunity/mood.
The "As Needed" List: Keep supplements like Magnesium Glycinate or Ashwagandha for high-stress periods, but don't feel obligated to take them every single day once your sleep/stress levels normalize.

✅ Your Day 27 Action Tip: Review any supplements you started this month. Which 1-3 will you commit to buying again next month?
Tell us: What's the one supplement that made the biggest difference in your energy this month?

22/11/2025

✨ DAY 28: Week 4 Review: Celebrating Non-Scale Wins! ✨

FOUR WEEKS COMPLETE! You have redefined what "beauty routine" means. We're celebrating the sustainable success that will keep your glow going all year.

Celebrate Your Non-Scale Wins! These are the true indicators of holistic health:

My sleep quality has improved.
I can handle stress better without it showing up on my jawline.
My digestion is smoother and more regular.
My hair feels less brittle/looks shinier.
I feel more in control of my routine.
The goal was never perfection; it was progress and awareness.

✅ Your Day 28 Action Tip: Go back to your Day 1 tracker. Compare your skin, digestion, and mood notes from Day 1 to today. Share the biggest positive change you see!

Tell us: Share your single biggest, proudest non-scale win from the last 4 weeks!

21/11/2025

✨ Day 26: Building Your Customized Total Glow Plate ✨

Let's put the food knowledge from Week 1 into a simple, flexible template you can use every day, ensuring you hit all your skin-craving nutrients!

The Total Glow Plate Formula (Customize your meal):

Protein Source (The Builder): Half a palm-sized portion of lean protein (chicken, fish, legumes) for hair/skin structure.

Healthy Fats (The Moisturizer): A thumb-sized portion of Omega-3 rich fats (avocado, olive oil, nuts) for barrier health.

Fiber-Rich Veggies (The Gut Fuel): Fill half your plate with colorful vegetables (raw and cooked) for antioxidants and prebiotics.

Probiotic Pop: A side serving of something fermented (sauerkraut, yogurt) for a daily gut boost.

Goal: No complicated calorie counting, just plate balance!

✅ Your Day 26 Action Tip: Plan and eat one meal today (lunch or dinner) using the Total Glow Plate Formula.
Tell us: What's your favorite vegetable to fill half your plate with?

20/11/2025

✨ DAY 25: Sustainable Skincare Swaps (Clean Beauty Focus) ✨

Now that we know the power of simple routines (Day 4), let's ensure the products you do use are supporting, not sabotaging, your glow journey.

Why Clean Matters: Your skin absorbs what you put on it. Some common ingredients (parabens, sulfates, strong synthetic fragrances) can act as endocrine disruptors or simply irritate the skin/scalp, leading to inflammation—the exact thing we're fighting this month!

Top 3 Simple Swaps:
Swap Harsh Soap for a pH-balanced, sulfate-free Cleanser.

Swap High-Fragrance Lotion for a fragrance-free Ceramide Barrier Cream (Day 2).

Swap Chemical Sunscreens for Mineral (Zinc/Titanium Dioxide) if you have very sensitive or acne-prone skin.

The Golden Rule: If you can't pronounce it, look it up! Yes , find the meaning of that ingredient and what it does!

✅ Your Day 25 Action Tip: Check the ingredient list on your favorite cleanser or moisturizer. Does it contain added synthetic fragrance? (If so, consider finding an alternative!)

Tell us: What's one 'toxic' ingredient you consciously try to avoid?

18/11/2025

✨DAY 24: Simple Movement for Lymphatic Drainage ✨

Your lymphatic system is your body’s garbage disposal; it collects waste and toxins. Unlike your blood, it doesn’t have a pump (the heart) and relies entirely on movement to circulate. Sluggish lymph = sluggish waste removal = dull skin.

Simple Movement Hacks (No gym required!):

The Jiggle: Spend 3-5 minutes jumping up and down (trampoline, jumping jacks, or just jiggling your body). This is an amazing lymphatic boost.

Dry Brushing: Before showering, gently brush your dry skin towards your heart. This stimulates circulation and helps the lymph move.

Inversions: A simple 5-minute 'Legs up the Wall' pose helps drain fluid and instantly calms the nervous system.

✅ Your Day 24 Action Tip: Do 5 minutes of simple jumping jacks or jumping on the spot today to get your lymph moving!
Tell us: Have you ever tried dry brushing? What did you think?

17/11/2025

✨ DAY 23: Mindful Eating for Max Absorption ✨

You can eat the healthiest, most gut-friendly foods in the world, but if you eat them stressed, distracted, and fast, you won't absorb the nutrients! Your brain needs to signal to your gut that it's time to digest.

3 Pillars of Mindful Digestion:
The Pause: Before eating, take 3 deep, slow breaths (using the 4-7-8 technique from Day 16).

This shifts your body from 'fight or flight' (stress) to 'rest and digest' (calm).

The Chew Rule: Try to chew each bite of food 20-30 times. Digestion literally starts in the mouth. This dramatically reduces the strain on your stomach and makes nutrient absorption easier.

No Screens: Avoid screens (phone, computer, TV) while eating. Distraction interferes with the digestive signaling process.

✅ Your Day 23 Action Tip: Practice the Chew Rule for the first 3 bites of your next meal.
Tell us: Are you a fast eater or a slow eater?

14/11/2025

✨ DAY 20: The Evening Routine: A Sleep Trigger Checklist

Your body loves routine. By creating a predictable evening sequence, you signal to your nervous system that it’s safe to wind down and enter the healing state. This is your most important 30 minutes of the day!

The 5-Step Glow-Up Evening Routine:
30 Minutes Before: Blue Light Curfew & Set Alarm for the Morning.

15 Minutes Before: Gentle Cleansing Routine (Apply your barrier repair cream, no strong actives!).

10 Minutes Before: Simple Stretching/Yoga or 4-7-8 Breathing (Day 16 technique).

5 Minutes Before: Journaling (Write down 3 things you are grateful for and anything that is worrying you—get it out of your brain!).

Lights Out: Apply a lip balm/hand cream and drift off.

✅ Your Day 20 Action Tip: Do one thing from the Evening Routine checklist tonight that you usually skip.
Tell us: What time are you aiming for your "Lights Out" tonight?

13/11/2025

✨ DAY 20: The Evening Routine: A Sleep Trigger Checklist ✨

Your body loves routine. By creating a predictable evening sequence, you signal to your nervous system that it’s safe to wind down and enter the healing state. This is your most important 30 minutes of the day!

The 5-Step Glow-Up Evening Routine:
30 Minutes Before: Blue Light Curfew & Set Alarm for the Morning.

15 Minutes Before: Gentle Cleansing Routine (Apply your barrier repair cream, no strong actives!).

10 Minutes Before: Simple Stretching/Yoga or 4-7-8 Breathing (Day 16 technique).

5 Minutes Before: Journaling (Write down 3 things you are grateful for and anything that is worrying you—get it out of your brain!).

Lights Out: Apply a lip balm/hand cream and drift off.

✅ Your Day 20 Action Tip: Do one thing from the Evening Routine checklist tonight that you usually skip.

Tell us: What time are you aiming for your "Lights Out" tonight?

12/11/2025

✨ Day 19: Blue Light vs. Melatonin (The Nighttime Threat) ✨

You've had a perfect stress-free day, but then you spend two hours scrolling on your phone right before bed.

You just sabotaged your beauty sleep!

The Science: The blue light emitted by phones, tablets, and computers blocks the production of Melatonin—the hormone that signals to your body that it's time to sleep and repair.

Why It Matters for Glow: Melatonin isn't just for sleep; it's a powerful antioxidant that fights free radical damage that occurs during the day. By blocking it, you stop your skin’s deepest nighttime repair cycle.

The 60-Minute Rule: You need 60 minutes of low light (or only red/yellow light) before bed for optimal Melatonin production.

✅ Your Day 19 Action Tip: Set an alarm for 60 minutes before your ideal bedtime. That is your non-negotiable "Blue Light Curfew."

Tell us: What will you do instead of scrolling after your Blue Light Curfew? (Read a book? Stretch? Chat with a partner?)

11/11/2025

✨ DAY 18: Supplements for Calm: Magnesium & Adaptogens ✨

To combat the stress and maximize the sleep we talked about, we can use specific supplements as supportive tools.

1. Magnesium (The Relaxation Mineral):

Involved in over 300 bodily processes, including relaxing muscles and calming the nervous system.

Glow Benefit: Helps reduce muscle tension (often stress-related) and supports deeper, more restful sleep. Look for Magnesium Glycinate as it is highly absorbable and great for sleep.

2. Adaptogens (Stress Defenders):
Herbs that help the body adapt to stress, either by boosting energy when needed or calming it down when wired.

Focus on Ashwagandha: Helps balance cortisol levels. Take it in the evening to promote calm and better sleep, indirectly reducing stress-induced skin flares.

Disclaimer: Always talk to a doctor before starting new supplements.

✅ Your Day 18 Action Tip: Research one food high in Magnesium (like dark chocolate, avocados, or almonds) and include it in your snack today!

Tell us: Have you ever tried an Adaptogen before? Which one?

Address

Port Harcourt
510102

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

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+2347038842839

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