04/03/2024
Why is no one talking about this wonder plant?
Cloves.
Do you know this is one of God's gifts through nature?
Cloves, those tiny brown buds with an unmistakable aroma, are more than just a fragrant addition to your pumpkin pie. Packed with powerful compounds and boasting a long history in traditional medicine, these potent little gems offer a myriad of health benefits that extend far beyond the kitchen counter.
Whether you’re looking to boost your immunity, fight inflammation, or improve your dental health, cloves might just be the hidden key to unlocking a healthier you!
Nutrition Profile of Cloves
The nutritional profile of 100 grams of cloves is as follows:
– Calories: 274 kcal
– Carbohydrates: 65 grams
– Dietary Fibre: 33 grams
– Sugars: 2.4 grams
– Protein: 6 grams
– Fat: 13 grams
– Vitamin C
– Vitamin K
– Vitamin E
– Vitamin B6
– Calcium
– Magnesium
– Iron
– Potassium
– Zinc
Oral Health: Cloves contain eugenol, a compound with antibacterial properties, making them beneficial for oral health. They can help alleviate toothaches, reduce oral bacteria, and relieve bad breath.
Digestive Health: Cloves aid digestion by stimulating the production of digestive enzymes. They can alleviate gas, bloating, and indigestion, promoting overall gastrointestinal health.
Anti-inflammatory: Cloves possess anti-inflammatory properties attributed to compounds like eugenol and flavonoids. They may help reduce inflammation associated with conditions like arthritis and promote joint health.
Antioxidant: Cloves are rich in antioxidants that help combat oxidative stress and free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.
Blood Sugar Control: Some studies suggest that cloves may help regulate blood sugar levels by improving insulin sensitivity, making them potentially beneficial for individuals with diabetes.
Respiratory Health: Cloves have been used in traditional medicine to relieve respiratory conditions like coughs, asthma, and bronchitis due to their expectorant and antimicrobial properties.
Pain Relief: Clove oil or cloves themselves can be used topically to alleviate pain, such as headaches or muscle soreness, thanks to their analgesic properties.
These are some of the health benefits of cloves. You'll be getting all these benefits from Purple Delights Zobo because it's one of the key ingredients it has.
When is your next event coming up?
Zobo on Demand. Send us a message now.
