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Do you know......Rice is a staple food for many cultures, providing essential nutrients and energy. Here's what rice doe...
27/03/2025

Do you know......
Rice is a staple food for many cultures, providing essential nutrients and energy. Here's what rice does in the body:

Provides Energy
1. Carbohydrates: Rice is rich in carbohydrates, which are broken down into glucose and absorbed into the bloodstream, providing energy for the body.

Supports Healthy Digestion
1. Fiber content: Brown rice, in particular, contains fiber, which helps regulate bowel movements, prevent constipation, and support healthy gut bacteria.

Offers Essential Nutrients
1. Manganese: Rice is a good source of manganese, a mineral that plays a crucial role in enzyme function, wound healing, and bone health.
2. Magnesium: Rice contains magnesium, which helps regulate muscle and nerve function, supports bone health, and aids in energy production.
3. Vitamins and minerals: Rice is also a good source of various B vitamins, iron, and selenium.

Supports Healthy Blood Sugar Levels
1. Glycemic index: White rice has a high glycemic index, which means it can cause a rapid spike in blood sugar levels. However, brown rice has a lower glycemic index, making it a better choice for those with diabetes or those who want to manage their blood sugar levels.

May Help Lower Cholesterol
1. Soluble fiber: Brown rice contains soluble fiber, which can help bind to bile acids and lower cholesterol levels.

Supports Healthy Gut Bacteria
1. Prebiotics: Rice contains prebiotics, which help feed the good bacteria in the gut, promoting a healthy gut microbiome.

Overall, rice can be a nutritious addition to a balanced diet when consumed in moderation and in its whole, unprocessed form (brown rice).
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Do you know........Knowing your genotype is crucial for various reasons:Health and Wellness1. Personalized medicine: Und...
26/03/2025

Do you know........
Knowing your genotype is crucial for various reasons:

Health and Wellness
1. Personalized medicine: Understanding your genotype helps healthcare providers tailor medical treatments and medications to your specific genetic profile.
2. Disease risk assessment: Knowing your genotype can reveal potential genetic predispositions to certain diseases, allowing for early interventions and preventive measures.
3. Nutrition and diet: Genetic information can inform personalized nutrition and diet plans, optimizing your nutrient intake and minimizing potential adverse reactions.

Family Planning and Genetics
1. Inherited traits: Understanding your genotype can provide insights into inherited traits and conditions, helping you make informed decisions about family planning.
2. Genetic carrier status: Knowing your genotype can reveal if you're a carrier of genetic mutations that could be passed on to offspring.

Lifestyle and Prevention
1. Tailored lifestyle recommendations: Genetic information can guide lifestyle choices, such as exercise and stress management, to optimize your well-being.
2. Environmental toxin avoidance: Knowing your genotype can help you avoid environmental toxins that may be particularly harmful to your genetic profile.

Advanced Healthcare and Research
1. Pharmacogenomics: Genetic information can inform medication selection and dosing, reducing adverse reactions and improving treatment efficacy.
2. Genetic research participation: Knowing your genotype can enable participation in genetic research studies, contributing to the advancement of medical science and potential breakthroughs.

Additional Benefits
1. Increased self-awareness: Understanding your genotype can provide valuable insights into your genetic strengths and weaknesses.
2. Empowered decision-making: Genetic knowledge enables informed decisions about health, wellness, and family planning.

Overall, knowing your genotype can revolutionize your approach to health, wellness, and family planning, empowering you to take proactive steps toward optimizing your life.
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Do you know.....Remaining healthy requires a combination of habits and lifestyle choices. Here are some of the most impo...
23/03/2025

Do you know.....Remaining healthy requires a combination of habits and lifestyle choices. Here are some of the most important ways to stay healthy:

Physical Health
1. Regular exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
2. Balanced diet: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
3. Stay hydrated: Drink plenty of water throughout the day, aiming for at least 8 cups (64 ounces) daily.
4. Get enough sleep: Aim for 7-9 hours of sleep per night to help your body repair and recharge.

Mental and Emotional Health
1. Practice stress management: Engage in activities like meditation, deep breathing, or yoga to help manage stress.
2. Connect with others: Build and maintain strong relationships with family and friends.
3. Engage in activities you enjoy: Make time for hobbies, passions, and creative pursuits.
4. Prioritize self-care: Take care of your physical, emotional, and mental well-being by taking breaks and practicing self-compassion.

Preventative Care
1. Stay up-to-date on vaccinations: Get recommended vaccinations to protect against infectious diseases.
2. Get regular check-ups: Visit your healthcare provider regularly for routine check-ups and screenings.
3. Practice good hygiene: Wash your hands frequently, especially during cold and flu season.
4. Don't smoke: Smoking is a significant risk factor for many chronic diseases, including heart disease, lung cancer, and stroke.

Additional Tips
1. Limit screen time: Aim to spend less than 4 hours per day on screens.
2. Get outside: Spend time in nature to boost your mood and overall health.
3. Practice gratitude: Reflect on the things you're thankful for each day to help cultivate a positive mindset.
4. Stay organized: Use tools like calendars, to-do lists, and reminders to help manage stress and stay on top of tasks.

Remember, small changes can add up over time. Start with one or two changes and work your way up to developing healthy habits that will last a lifetime!
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Do you know......The sensation of heaviness in the body can manifest in various ways and can be caused by different fact...
20/03/2025

Do you know......
The sensation of heaviness in the body can manifest in various ways and can be caused by different factors. Here are some possible courses of heaviness in the body:

Physical Causes
1. Fatigue: Prolonged physical or mental exhaustion can lead to feelings of heaviness in the body.
2. Muscle strain: Overuse or injury to muscles can cause heaviness or soreness in the affected area.
3. Inflammation: Conditions like arthritis, fibromyalgia, or edema can cause heaviness or swelling in the affected joints or areas.
4. Hormonal changes: Hormonal fluctuations during menstruation, pregnancy, or menopause can lead to feelings of heaviness or bloating.

Emotional and Psychological Causes
1. Anxiety and stress: High levels of anxiety and stress can cause physical tension, leading to feelings of heaviness in the body.
2. Depression: Depression can cause changes in appetite, sleep patterns, and energy levels, leading to feelings of heaviness or lethargy.
3. Trauma: Physical or emotional trauma can cause tension and heaviness in the body.

Other Factors
1. Medications: Certain medications, such as sedatives or antidepressants, can cause drowsiness, fatigue, or heaviness in the body.
2. Nutritional deficiencies: Deficiencies in vitamins like B12 or iron can cause fatigue, weakness, and heaviness in the body.
3. Environmental factors: Exposure to toxins, pollution, or extreme temperatures can cause fatigue, heaviness, and other physical symptoms.

It's essential to consult with a healthcare professional to determine the underlying cause of heaviness in the body and develop an appropriate treatment plan.

After experiencing stress, it's essential to take time to rest and recharge. Here are some effective ways to rest after ...
19/03/2025

After experiencing stress, it's essential to take time to rest and recharge. Here are some effective ways to rest after stress:

Physical Rest
1. Sleep: Get a good night's sleep or take a power nap to help your body recover from stress.
2. Relaxation techniques: Practice techniques like deep breathing, progressive muscle relaxation, or yoga to calm your mind and body.
3. Massage: Treat yourself to a massage or ask a partner or friend to give you a gentle massage to release tension.

Mental Rest
1. Meditation: Practice mindfulness meditation or guided meditation to calm your mind and reduce stress.
2. Reading: Get lost in a book or article that has nothing to do with the source of your stress.
3. Listening to music: Put on your favorite calming music or nature sounds to create a peaceful atmosphere.

Emotional Rest
1. Connect with loved ones: Reach out to a trusted friend, family member, or partner to talk through your emotions.
2. Journaling: Write down your thoughts and feelings to process and release them.
3. Creative expression: Engage in a creative activity like painting, drawing, or crafting to express yourself and relax.

Additional Tips
1. Take a break from technology: Avoid screens for a few hours to reduce stimulation and promote relaxation.
2. Get outside: Spend time in nature, whether it's walking, hiking, or simply sitting in a park or garden.
3. Practice self-care: Treat yourself to activities that bring you joy and relaxation, such as taking a warm bath or getting a manicure.

Remember, rest is not a luxury, it's a necessity. Taking time to rest and recharge can help you recover from stress and improve your overall well-being.
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Do you know.......Kidney stones are small, hard mineral deposits that form inside the kidneys when there is an imbalance...
18/03/2025

Do you know.......
Kidney stones are small, hard mineral deposits that form inside the kidneys when there is an imbalance of water, salts, and other substances in the urine. Here are some common causes of kidney stones:

Dietary Factors
1. Low water intake: Not drinking enough water can cause a decrease in urine production, allowing minerals to concentrate and form stones.
2. High sodium intake: Excessive sodium consumption can increase calcium in the urine, leading to stone formation.
3. High animal protein intake: A diet high in animal protein can increase the risk of kidney stones by increasing the concentration of uric acid, calcium, and oxalate in the urine.
4. High oxalate intake: Foods high in oxalate, such as spinach, beets, and rhubarb, can increase the risk of kidney stones.
5. Low calcium intake: While it may seem counterintuitive, low calcium intake can actually increase the risk of kidney stones by increasing oxalate levels in the urine.

Medical Conditions
1. Kidney disease: Certain kidney diseases, such as polycystic kidney disease, can increase the risk of kidney stones.
2. Gout: High levels of uric acid in the blood can increase the risk of kidney stones.
3. Hyperparathyroidism: A condition in which the parathyroid glands produce too much parathyroid hormone, leading to high levels of calcium in the blood and urine.
4. Cystinuria: A genetic disorder that affects the kidneys' ability to reabsorb the amino acid cystine, leading to the formation of cystine stones.

Lifestyle Factors
1. Obesity: Excess weight can increase the risk of kidney stones by increasing the concentration of uric acid, calcium, and oxalate in the urine.
2. Sedentary lifestyle*: A lack of physical activity can increase the risk of kidney stones by reducing urine production and increasing the concentration of minerals in the urine.
3. Family history*: A family history of kidney stones can increase an individual's risk.

Other Factors
1. Certain medications*: Such as diuretics, calcium supplements, and certain antibiotics.
2. Urinary tract infections*: Recurrent urinary tract infections can increase the risk of kidney stones.
3. Age: Kidney stones are more common in people over the age of 40.

If you experience symptoms of kidney stones, such as severe pain, nausea, or vomiting, seek medical attention immediately.
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Do you know.......Individuals with the AA genotype have a higher risk of developing certain health conditions, such as c...
17/03/2025

Do you know.......
Individuals with the AA genotype have a higher risk of developing certain health conditions, such as cardiovascular disease, diabetes, and obesity. While there is no single "AA genotype diet," research suggests that individuals with this genotype may benefit from avoiding or limiting certain foods. Here are some examples:

Foods High in Saturated and Trans Fats
1. Red meat: Limit or avoid red meat, such as beef, pork, and lamb, which are high in saturated fats.
2. Full-fat dairy products: Limit or avoid full-fat dairy products, such as cheese, whole milk, and cream.
3. Processed meats: Limit or avoid processed meats, such as hot dogs, sausages, and bacon.
4. Fried foods: Limit or avoid fried foods, such as french fries, fried chicken, and doughnuts.

Fo,zods High in Refined Carbohydrates
1. White bread: Limit or avoid white bread, which is high in refined carbohydrates.
2. Sugary drinks: Limit or avoid sugary drinks, such as soda, sports drinks, and sweet tea.
3. Refined grains: Limit or avoid refined grains, such as white rice, pasta, and cereals.

Foods High in Sodium
1. Processed foods: Limit or avoid processed foods, such as canned soups, frozen meals, and snack foods.
2. Soy sauce: Limit or avoid soy sauce, which is high in sodium.
3. Pickled foods: Limit or avoid pickled foods, such as pickles, sauerkraut, and kimchi.

It's essential to note that everyone's nutritional needs and health goals are different. While these food recommendations may be beneficial for individuals with the AA genotype, it's crucial to consult with a healthcare professional or registered dietitian to develop a personalized diet plan.

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Vivian Charles

You are what you eat. Eat right !. Vich Consult
20/10/2024

You are what you eat. Eat right !.
Vich Consult

Cheers 🥂 to another beautiful year💃💃💃💃                         It's my Birthday 🎈🎂🎉 Dear Father 🙏 Thank You for loving m...
10/10/2024

Cheers 🥂 to another beautiful year💃💃💃💃

It's my Birthday 🎈🎂🎉

Dear Father 🙏 Thank You for loving me and being everything I would ever wish for. Your baby girl is Grateful for all You do and will continue to do🙇
To my amazing self. Thank you for not giving up. Thank you listening to your inner peace, Thank you for finding yourself. Hello young lady! It's gonna be a successful journey to greatness in fulfillment of God's promises.
I choose positivity. I choose happiness. I see both all around me. I love and approve of myself.
I am proud of me.
I am unique.
I am a survivor.
I am enough.
I am special.
I am amazing.
I am blessed.
Happy Birthday Vivian Tamara Ebi Charles 🎂🎉🌹

27/09/2024

Health tips for a healthy brain 🧠

25/09/2024

What is mindful eating?
To get to know how your body really reacts to food, you first need to listen mindfully. This includes being aware of what’s happening inside your body, inside your mind, and in the world all around you as you eat. It might involve paying attention to the entire timeline of eating: where your food comes from, how it is prepared, and how it is digested. And it might involve paying attention to the dynamic process of eating—for example, what changes occur in your body when you eat a particular food, a particular amount of food, or a food prepared in a particular way.

When you fully listen to your body’s reactions to food, you pay attention not only to your five senses—taste, smell, touch, sight, sound—but also to subtler bodily sensations, emotions, and food triggers. By honing this type of awareness, you can discover how different foods impact your body, mind, and day-to-day experiences.

You might discover that a certain food always makes you groggy and that another food energizes you. Or you might realize that you only eat a particular food when you’re anxious or only overeat when you’re sad. The goal is simply to listen, learn, and then take actions that better support the body’s needs.

If you are able to fully embrace mindful eating—becoming aware and accepting of your relationship with food—it can become a superpower.

Vivian Charles
Vich Consult

Symptoms of kidney infectionsThe symptoms of a kidney infection usually develop quite quickly over a few hours or days.C...
31/08/2024

Symptoms of kidney infections
The symptoms of a kidney infection usually develop quite quickly over a few hours or days.

Common symptoms include:

pain and discomfort in your side, lower back or around your ge****ls
high temperature (it may reach 39.5C or 103.1F)
shivering or chills
feeling very weak or tired
loss of appetite
feeling sick or being sick
diarrhoea
You may have other symptoms if you also have cystitis or urethritis (an infection of the urethra). These additional symptoms may include:

pain or a burning sensation during urination
need to urinate frequently or urgently
feeling that you're unable to urinate fully
blood in your urine
cloudy or foul smelling urine
pain in your lower abdomen
Children
Children with a kidney infection may also have additional symptoms, such as:

a lack of energy
irritability
poor feeding and/or vomiting
not growing at the expected rate
abdominal pain
jaundice (yellowing of the skin and whites of the eyes)
blood in the urine
unpleasant smelling urine
bedwetting
When to seek medical advice
Contact your GP if you have a high temperature, persistent pain, or if you notice a change to your usual pattern of urination. Contact your GP immediately if you think your child may have a kidney infection.

If you have blood in your urine, you should always see your GP so the cause can be investigated.

Kidney infections require prompt treatment with antibiotics to help relieve symptoms and prevent complications developing.

Your GP can carry out some simple tests to help diagnose a kidney infection.

Causes of kidney infections
A kidney infection happens when bacteria infects your kidneys. The bacteria are usually a type called E. coli, which live in your bowel.

The bacteria get in through the opening of the urethra and move upwards through your urinary tract, first infecting your bladder and then your kidneys.

It's thought the bacteria can get into your urinary tract by accidentally spreading from your a**s to your urethra. This can happen if you wipe your bottom after going to the toilet and the soiled toilet paper comes into contact with your ge****ls. It can also happen during s*x.

In rare cases, a kidney infection can develop if bacteria or fungi infect the skin and the infection spreads through your bloodstream into your kidney. However, this type of infection usually only occurs in people with weakened immune systems.

Who's most likely to get a kidney infection?
Women and children are most at risk of developing a kidney infection, as well as other urinary tract infections (UTIs) such as cystitis.

In women, the urethra is closer to the a**s than in men, making it easier for bacteria from the a**s to enter the urethra accidentally. The female urethra is also much shorter than the male urethra (which runs through the p***s). This makes it easier for bacteria to reach the bladder and move into the kidneys.

Other factors can also put you more at risk of developing a kidney infection, including:

having a condition that blocks, or obstructs, your urinary tract, such as kidney stones or an enlarged prostate – children with constipation can also be at an increased risk
being born with an abnormality in your urinary tract
having a condition that prevents you emptying your bladder fully, such as an injury to your spinal cord – this can allow bacteria in your bladder to multiply and spread
having a weakened immune system – for example, due to type 2 diabetes or as a side effect of chemotherapy
having an infection of the prostate gland called prostatitis – the infection can spread from the prostate gland into the kidneys
having a urinary catheter (a thin, flexible tube inserted into your bladder to drain away urine)
being female and s*xually active – s*xual in*******se can irritate the urethra and allow bacteria to travel into your bladder
being a man who has a**l s*x – bacteria can travel up the urethra into the bladder
being pregnant – this can cause physical changes that slow the flow of urine out of your body and make it easier for bacteria to spread to the kidneys
having undergone female ge***al mutilation (FGM) – an illegal practice where a woman's ge****ls are deliberately cut or changed for cultural, religious and social reasons
Diagnosing kidney infections
To work out if you have a kidney infection, your GP will ask you about your symptoms and your recent medical history.

They will usually also assess your general health by taking your temperature and measuring your blood pressure.

Urine test
A urine test can help to establish whether you have a urinary tract infection (UTI). The test involves taking a small sample of urine and checking it to see if there are any bacteria in it.

You'll be given a container and told how to collect the urine, which you can do in the surgery or at home. If you do it at home, you'll need to label the container, seal it in a plastic bag and store it in the fridge. Ideally, hand it in to the surgery within four hours.

A urine test can't tell whether the infection – if you have one – is in your kidneys or another part of your urinary system, such as your bladder.

For your GP to be confident you have a kidney infection, you need to have a positive urine test plus certain symptoms, such as a fever or a pain in your side.

Hospital scans
You may be referred to hospital for further testing if:

your symptoms fail to respond to treatment with antibiotics
your symptoms suddenly get worse
you have additional symptoms that aren't usually associated with a kidney infection
you're at risk of complications of a kidney infection
Children with recurrent UTIs will also be referred to hospital for further testing.

In these circumstances, scans can check your urinary tract for signs of problems. This may include:

a computer tomography (CT) scan – where a scanner takes a series of X-rays and a computer is used to assemble them into a detailed image of your urinary tract
an ultrasound scan – which uses sound waves to build an image of the inside of your body
an isotope scan – where a dye is injected into the bloodstream and a series of X-rays are taken
Treating kidney infections
Most people with a kidney infection can be treated at home with a course of antibiotics, and possibly painkillers as well.

See your GP if you have a fever and persistent tummy, lower back or ge***al pain, or if you notice a change to your usual pattern of urination.

All children with symptoms of a urinary tract infection (UTI) or kidney infection, including cystitis, should see their GP or out-of-hours emergency service.

Medication
Antibiotics
If you're being treated at home, you'll usually be prescribed a course of antibiotic tablets or capsules that lasts between seven and 14 days.

For most people – apart from pregnant women – antibiotics called ciprofloxacin or Co-amoxiclav are recommended. However, other antibiotics may also be used.

Common side effects of ciprofloxacin include feeling sick and diarrhoea.

Co-amoxiclav can make the contraceptive pill and contraceptive patches less effective, so you may need to use another form of contraception during the course of treatment.

A 14-day course of an antibiotic called cefalexin is recommended for pregnant women.

Usually, you'll start to feel better quite soon after treatment starts and you should feel completely better after about two weeks.

If your symptoms show no sign of improvement 24 hours after treatment starts, contact your GP for advice.

Painkillers
Taking a painkiller such as paracetamol should help relieve symptoms of pain and a high temperature.

However, non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen aren't usually recommended to relieve pain during a kidney infection. This is because they may increase the risk of further kidney problems.

Self-help tips
If you have a kidney infection, try not to "hover" over the toilet seat when you go to the loo, because it can result in your bladder not being fully emptied.

It's also important to drink plenty of fluids, because this will help prevent dehydration and will help to flush out the bacteria from your kidneys. Aim to drink enough so that you're frequently passing pale-coloured urine.

Make sure that you get plenty of rest. A kidney infection can be physically draining, even if you're normally healthy and strong. It may take up to two weeks before you're fit enough to return to work.

Treatment at hospital
Your GP may refer you to hospital if you have an underlying problem with your urinary tract, which makes you vulnerable to kidney infections.

It's standard practice to further investigate all men with a kidney infection simply because the condition is much rarer in men. Only women who have had two or more kidney infections tend to be referred. Most children with a kidney infection will be treated in hospital.

Hospital treatment may also be needed if:

you're severely dehydrated
you're unable to swallow or keep down any fluids or medications
you have additional symptoms that suggest you may have blood poisoning, such as a rapid heartbeat and losing consciousness
you're pregnant and you also have a high temperature
you're particularly frail and your general health is poor
your symptoms fail to improve within 24 hours of starting treatment with antibiotics
you have a weakened immune system
you have a foreign body inside your urinary tract, such as a kidney stone or a urinary catheter
you have diabetes
you're over the age of 65
you have an underlying condition that affects the way your kidneys work, such as polycystic kidney disease or chronic kidney disease
If you're admitted to hospital with a kidney infection, you'll probably be attached to a drip so you can be given fluids to help keep you hydrated. Antibiotics can also be given through the drip.

You'll have regular blood and urine tests to monitor your health and how effectively the antibiotics are fighting off the infection.

Most people respond well to treatment. As long as there are no complications, they're usually well enough to leave hospital within three to seven days. Treatment will usually switch to tablets or capsules after you stop receiving antibiotics through a drip.

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