zoeeyeplace

zoeeyeplace 📍Professional Eyecare Provider
📍Eye Clinic
📍Optical Boutique
📍 Optical services
📍Contact Lens

Did you know your child’s eyes need exercise too?Just like running and playing keeps the body strong, simple eye exercis...
29/08/2025

Did you know your child’s eyes need exercise too?

Just like running and playing keeps the body strong, simple eye exercises can help kids relax their eyes, improve focus, and protect their vision especially after homework or screen time!

Here are 3 fun ones to try at home:
1️⃣ Look left ➡ then right 👈👉
2️⃣ Blink fast for 10 seconds 😆
3️⃣ Focus on something near 📖 then far 🌳

To grab their attention, you can turn it into a mini game! Kids love challenges.

💙 Healthy eyes = happy kids. Save this post and try these out with your little one today!

“Mom, my eyes hurt…”That’s what a 7-year-old told his mum after hours of cartoons and online games. She thought it was “...
26/08/2025

“Mom, my eyes hurt…”
That’s what a 7-year-old told his mum after hours of cartoons and online games.

She thought it was “just tiredness,” but really it was eye strain from too much screen time.

The truth is that our kids’ eyes are working overtime every single day.
But here’s a simple fix 👇

The 20-20-20 Rule:

Every 20 minutes, have them look 20 feet away for 20 seconds.
It’s quick, fun, and gives their little eyes the break they need.

Save this tip & share it with another parent because protecting young eyes today means clearer vision tomorrow.

A new school year deserves a fresh view.Don’t let poor vision hold your child back this term. A quick eye check could be...
14/08/2025

A new school year deserves a fresh view.

Don’t let poor vision hold your child back this term.

A quick eye check could be the difference between struggling to see and thriving in class.

📅 Book their exam today and let’s start the session sharp and clear!

📍 Zoe Eye Place , Port Harcourt
📲 +234 806 357 0107 | +234 816 853 3503

# EyeClinicInPortharcourt.

Good vision is essential for learning, play, and everyday life. Here are five common signs that it may be time for a vis...
13/08/2025

Good vision is essential for learning, play, and everyday life. Here are five common signs that it may be time for a visit to the eye clinic:

1️⃣ Squinting often – This could mean your child is trying to focus better because objects look blurry.
2️⃣ Holding books or screens too close – A sign they may be struggling to see clearly from a normal distance.
3️⃣ Frequent headaches – Eye strain from uncorrected vision problems can trigger headaches.
4️⃣ Rubbing eyes a lot – Could be due to fatigue, eye strain, or underlying vision issues.
5️⃣ Trouble seeing the board in class – One of the clearest signs that distance vision may be affected.

💡 Even if your child isn’t complaining, they may still have vision problems. Early detection can prevent bigger issues later and help them perform better in school and activities.

📅 Book a comprehensive children’s eye exam today!
📍 Zoe Eye Place — Port Harcourt
📲 +234 806 357 0107 | +234 816 853 3503

➡ Save & share this checklist so other parents can watch out for these signs.

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August is Children’s Eye Health & Safety Month! Healthy eyes help kids learn better, play safer, and see a brighter futu...
08/08/2025

August is Children’s Eye Health & Safety Month!

Healthy eyes help kids learn better, play safer, and see a brighter future! 🌟 This month, we’re sharing easy tips to protect your child’s vision:

🕶 Shade – Protect eyes from harmful UV rays by wearing sunglasses or hats outdoors.
🥕 Fuel – Eat eye-friendly foods like carrots, spinach, eggs, and fish for strong, healthy vision.
📚 Rest – Take screen breaks every 20 minutes to prevent eye strain.
👓 Check – Schedule regular eye exams to detect problems early.
🛡 Protect – Keep sharp objects, chemicals, and small toys away from eyes to avoid injuries.

Let’s work together to keep little eyes healthy and happy because every child deserves the gift of clear sight!

📍 Visit us at Zoe Eye Place, Port Harcourt, for your child’s next eye check-up.
📲 Call: +234 806 357 0107 | +234 816 853 3503

HAPPY NEW MONTH from all at ZOE EYE PLACE.
01/08/2025

HAPPY NEW MONTH from all at ZOE EYE PLACE.

2.50? -1.75? CYL? AXIS?? 😵‍💫Looks like gibberish? You’re not alone.Here’s a quick breakdown:👁️ + = Farsighted👁️ – = Near...
01/08/2025

2.50? -1.75? CYL? AXIS?? 😵‍💫
Looks like gibberish? You’re not alone.

Here’s a quick breakdown:
👁️ + = Farsighted
👁️ – = Nearsighted
👁️ CYL = Astigmatism
👁️ AXIS = Where that astigmatism sits

Those numbers aren’t random, they affect how you see every day.

Want to really understand your glasses prescription?
Visit us, Let’s decode it together at Zoe Eye Place.

📍 Book your eye check today.


Your eyes deserve better than blurry vision.You wouldn’t settle for a half-bitten donut so why settle for half-clear sig...
01/08/2025

Your eyes deserve better than blurry vision.
You wouldn’t settle for a half-bitten donut so why settle for half-clear sight?

Nothing is sweeter than seeing life in full color and clarity!
Book your eye check-up today and treat your eyes to the care they crave.

📞 Call us: 08063570107 | 08168533503

Just because they’re dark doesn’t mean they’re doing the job. Most people grab a pair of trendy shades and think their e...
28/07/2025

Just because they’re dark doesn’t mean they’re doing the job.

Most people grab a pair of trendy shades and think their eyes are safe but without 100% UVA/UVB protection, you’re just giving yourself a false sense of security.

☀️ UV rays can:

Accelerate eye aging

Trigger cataracts and macular degeneration

Cause sunburn on the eye surface (photokeratitis)

Increase the risk of eye cancer

This UV Safety Month, don’t just go for style, go for real protection.

At Zoe Eye Place, we help you find prescription or non-prescription sunglasses that actually protect your sight.

📍Visit us in Port Harcourt
📞 DM or call to book your eye check today

25/07/2025

We understand that rubbing your eyes feels good...But here’s the truth your eyes wish they could shout:“Please stop!”

Rubbing your eyes might seem harmless, but it can:
🔸 Damage delicate blood vessels
🔸 Worsen allergies
🔸 Spread germs and cause infections
🔸 Lead to long-term issues like keratoconus (a condition that distorts vision)

Next time your eyes feel itchy or tired, try this instead:
💧 Use lubricating eye drops
🧼 Wash your hands and splash cool water
😴 Take screen breaks and rest your eyes

Your eyes are precious so treat them gently.

Need professional help for itchy, tired eyes?
We’ve got you.
📍Visit us at Zoe Eye Place
📞 Call or DM to book your appointment today!

Address

#4 Circular Road, Behind Zenith Bank ATM Gallery (Adjacent Kilimanjaro On Mummy B Road), GRA Junction, GRA Phase 2
Port Harcourt

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 15:00

Telephone

+2348160792207

Website

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