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Dietitians Association of Nigeria RIvers State Chapter, PortHarcourt, Port Harcourt (2025)

11/12/2025

End of Year 2025 Party of the Dietitians Association of Nigeria, Rivers State Chapter 🎊

What an amazing time we had at our 2025 celebration 😊! It was pure joy from start to finish. We laughed, danced, took beautiful pictures, and created memories that will stay with us for a long time.

The energy in the room was incredible, and everyone brought their best vibes.

One of the highlights was our fun and friendly award session, seeing members recognized and celebrated added an extra sparkle to the day.

And of course, who would have imagined that we’d even wrote a short test? And best 5 Dietitians received gifts 🎁. It was all part of the excitement and made the event even more unique and memorable.

Moments like these remind us how strong and united our chapter is.
We thank God for a good year🙏 🎉✨.

22/11/2025

When a community opens its arms, health education becomes more than an outreach, it becomes a movement 👫👬👭🤼.

The World Diabetes Day outreach at Rumuokoro Park was truly exceptional and deeply fulfilling.

From the moment we arrived, we were warmly received by the NURTW executives, drivers, traders, and the entire park community during their morning devotion session. Their openness created the perfect atmosphere for meaningful engagement.

Our team provided free blood pressure checks, blood sugar testing, nutrition assessments, personalised counselling, and practical diabetes education.

Many participants were grateful for the chance to understand their health status and learn simple, life-changing habits to reduce their risk.

This year’s WDD celebration stands out as one of the most impactful we’ve ever had in DAN Rivers. The unity, teamwork, and dedication displayed by every dietitian made the outreach seamless, professional, and inspiring. Kudos to our committed Chairperson, Dietitian Echefu Odazie; hard working Executives; and the hardworking diabetes planning committee for their excellent coordination.

A heartfelt appreciation to all onsite participating dietitians: Peace Collins (Chairman - World Diabetes Day 2025 Committee), Esther Weli, Joy Awa, Johnson Ugwu Nkechi,Faustina Nk, Peace Chiamaka Ezekwem, Ogechi Nwamako, Henry Gift, Oluwaseyi Kosobameji, Chioma Agim, Akachukwu, dietetic interns, students, and every supporter who contributed.

We also captured priceless snapshots with the NURTW team, drivers, and members of the park community, beautiful moments that reflected true partnership, unity, and shared humanity.

Together, we shine brilliantly as one family.

22/11/2025

Last Sunday, the Dietitians Association of Nigeria, Rivers State Chapter, held a successful World Diabetes Day sensitization at Heirs of Better Things Church, The Lighthouse, Umusele Road, Igwuruta.

Our team, Dietitians Joy Awa, Oluwaseyi Kosobameji and Faustina Nk educated the congregation on diabetes introduction, epidemiology, types, risk factors, and lifestyle prevention.

The session was highly engaging, with members asking insightful questions and showing strong interest in healthier living. We are grateful for the warm reception and the opportunity to raise awareness in the community.

Together, we continue to promote wellbeing and empower faith groups and families with life-saving knowledge.

17/11/2025

Have you ever heard a question so good that it makes everyone go: ‘Wow… I didn’t know that!’?”

Oh yeah 😊!

During our diabetes awareness session, one curious student asked, “What exactly is glucagon?” Many students nodded because they had heard the word before but didn’t really understand it.

Here’s the simple explanation our Dietitian Faustina Nk shared:
Glucagon is a hormone made by the pancreas, the same organ that makes insulin.

But while insulin enables uptake of blood sugar into the cells, glucagon does the opposite.

When your blood sugar drops too low, glucagon tells the liver to release stored glucose. This helps keep you energized, alert, and safe.

She told us to think of insulin and glucagon as a team of two:
• Insulin: pushes in blood sugar
• Glucagon: pushes out blood sugar

They work together to keep your body balanced.

She highlighted that without glucagon, the body would struggle to correct low blood sugar, especially in people with diabetes. That’s why understanding it is so important.

We loved the smart questions asked by the students. The more you learn, the better you can protect your health and help others stay informed.

It was indeed an impactful and insightful school outreach event.

DAN Rivers State Chapter actively participated in creating awareness and empowering the community.

Follow us for more updates, as we share our stories from other events, and support our good work.

How did you celebrate WDD 2025?

17/11/2025

What if I told you that you're what you eat?

Most students love snacks, sugary drinks, pastries, and fast foods because they’re quick and tasty. But over time, eating too much of these foods can push the body toward insulin resistance, weight gain, and eventually diabetes as explained by one of our Dietitians, Peace Chiamaka Ezekwem.

She pinpointed that many young people don’t realize how much their daily choices matter.

The good news? You can prevent diabetes simply by eating right.

Key strategies include:
• Choose whole foods like beans, vegetables, fruits, nuts, and whole grains.
• Reduce sugary drinks and replace them with water, and healthier drinks e.g Zobo.

• Eat balanced meals to keep blood sugar stable.

• Increase fiber: Foods like beans, whole wheat bread, oats, vegetables, and unripe plantain help control sugar levels.

• Limit processed foods

• Practice portion control

A healthy diet can reduce risk of diabetes, even in people with a family history.

She urged the students to start small, swap one unhealthy meal for a healthier one today. Your future body will thank you.

15/11/2025

Have you ever believed something about diabetes that turned out to be completely wrong?

Many students grow up hearing things like “diabetes is caused by eating too much rice” or “only old people get diabetes.” These myths spread fear, shame, and confusion, making it harder for young people to understand the real facts.

At our school outreach event, our 2025 World Diabetes Day Committee Chairman, Dietitian Peace Collins cleared things up with the truth:

• Myth 1: Only adults get diabetes.
📌 False, children and teenagers can also develop Type 1 or Type 2 diabetes.

• Myth 2: Eating sugar alone causes diabetes.
📌 Not true. Diabetes results from an interplay of genetics, lifestyle, and how the body reacts to insulin; not from one sugary meal.

• Myth 3: People with diabetes must avoid all carbohydrates.
📌 Wrong, carbs are essential. The goal is choosing healthy ones such as whole grains, fruits, and beans.

• Myth 4: Diabetes is a death sentence.
📌 No, people with diabetes can live healthy, full lives with proper management and they've to work closely with their Dietitian.

• Myth 5: Herbal mixtures and untested supplements can “cure” diabetes.
📌 False, there is no miracle cure; only high quality health care works.

She also highlighted that myths cause late diagnosis, poor management, and preventable complications.

She wrapped up her session by teaching the students a song that would help them remember this diabetes education.

It's good to know the facts, share the truth, and help others make informed health choices.

What other myths do you know?

15/11/2025

Have you ever wondered what happens when high blood sugar stays in the body for too long? The damage can be silent, but serious.

Many young persons see relatives taking drugs every day or going for regular check-ups because of diabetes. It looks stressful, but most people don’t know why diabetes needs tight control.

During our World Diabetes Day school outreach, Dietitian Oluwaseyi Kosobameji explained that when sugar stays high for months or years, the body begins to suffer in ways you can’t see immediately.

This is what you should know?
Uncontrolled diabetes can damage almost every organ in the body.

Some major complications include:

📢 Eye damage (retinopathy): Can lead to blurred vision or blindness.

📢 Kidney damage: One of the most common causes of kidney failure.

📢 Nerve damage: Tingling, pain, or loss of feeling in the hands and feet.

📢 Heart disease and stroke: Diabetes greatly increases the risk.

📢 Slow wound healing: Even small cuts can become infected easily.

📢 Foot complications: In severe cases, it can lead to amputations.

📢 Infections: High sugar weakens immunity, making the body prone to illness.

It's been proven that people who maintain normal blood sugar, stay active, and eat better significantly prevent or delay these complications.

Do well to take diabetes seriously. Protect your health early; learn, act, and share this knowledge with someone today.

14/11/2025

What if I told you that some everyday habits could quietly increase your chances of getting diabetes without you noticing?

Many young ones think diabetes only affects “older adults,” but lifestyles are changing. More sugary snacks, less exercise, long hours on phones… it’s becoming a youth problem too. If you’ve ever felt tired easily, craved sugar often, or noticed weight gain, you’re not alone.

According to our colleague, Dietitian Joy Awa, she outlined that here’s what you need to know:

Diabetes doesn’t just appear suddenly, there are risk factors that make it more likely.

The major risks include:
• Family history: If a parent or close relative has diabetes, your risk is higher.

• Unhealthy eating patterns: Too much sugary food, junk food, and processed snacks.

• Physical inactivity: Sitting for long hours and not moving enough.

• Excess weight or obesity

• High blood pressure or high cholesterol

Studies show that those who improve their diet and exercise even a little significantly reduce their risk of developing Type 2 Diabetes.

So, start small today, move more, eat right, and remember a dietitian is the nutrition expert that you can ask about your dietary needs.

14/11/2025

Imagine your body having all the glucose it needs for energy, but being unable to use it. That’s exactly what happens in diabetes.

At the school outreach, one of our Dietitians, Henry Gift educated everyone on Overview, Epidemiology and Types of Diabetes.

She mentioned that many students hear the word “diabetes” but don’t really know what it means. Maybe you’ve seen a classmate inject insulin or heard family members talk about “diabetes.” It can feel confusing or even scary.

She explained that diabetes is a health condition where the body can’t control the amount of sugar in the blood.

Normally, a hormone called insulin helps move sugar from the blood into the cells for energy.
But in diabetes, this process doesn’t work properly.

There are two main types you should know:
• Type 1 Diabetes: The body stops producing insulin. It usually starts in children or teenagers and is not caused by diet or lifestyle. People with Type 1 need insulin daily to stay alive.

• Type 2 Diabetes: The body still produces insulin, but it doesn’t work well. This type is strongly associated with lifestyle factors such as poor diet, physical inactivity, excess weight and other factors.

Understanding the types early helps students recognize symptoms and reduce lifelong health risks.

She urged the students to know the types, signs, protect their health, and share this knowledge with their friends.

It was quite eye-opening and interactive.

14/11/2025

Ever wondered how early habits can shape a child’s future health 🤔?

Most students don’t realize how diabetes can affect their wellbeing.

Yesterday, we had a school outreach at Bluebell Montessori international School Port Harcourt. We taught them simple, fun ways to stay healthy and enlightened them about diabetes.

The learning, engagement and excitement were incredible.

Let’s keep empowering our children 🤼.

Happy World Diabetes Day 2025.
We appreciate the school management of Bluebell Montessori International School.
DAN Rivers State Celebrates.

13/11/2025

Don't Miss Out!

Diabetes isn't a death sentence, you can live well with diabetes.

A dietitian is a nutrition expert that can help you prevent and manage diabetes.

12/11/2025

DIETITIANS ASSOCIATION OF NIGERIA, RIVERS STATE CHAPTER CELEBRATES 2025 WORLD DIABETES DAY

The Dietitians Association of Nigeria, Rivers State Chapter, joins the global community to commemorate World Diabetes Day 2025, themed “Diabetes and Well-Being.” The event will run from 13th to 18th November 2025 and aims to raise awareness about diabetes prevention, management, and the importance of nutrition and lifestyle in achieving overall well-being.

The week-long activities will feature a series of impactful activities such as diabetes education, food demonstration, nutrition assessment, blood sugar testing, counseling, career talk, and learning. These initiatives are designed to enlighten the public on healthy eating habits, regular screening, and lifestyle choices that help prevent and manage diabetes effectively.

This year’s celebration emphasizes that with the right diet, education, and support, individuals can live fulfilling lives while managing diabetes. Together, we can build a healthier society because “Diet is the best medicine.”

Join us as we kick off tomorrow with a school outreach 👍.

Dietitians Association of Nigeria RIvers State Chapter

11/12/2025

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