Libration Fitness Club

02/11/2024

23/11/2023

Thursday cardio workout programs day took a different style with Abit of South African steps.
The students had a Story to tell of today's workout with the pH King 👑 of Abs, Ekang Andrew Sam
A Guinness world record book holder team member,
A member instructor, always on point

30/10/2023

Today was our boot camp Day,
Our dress code is always lemon top and black down,
The Agility ladder session was the program to close the day before our warning down moment.
Honourable N. Samson, of Rivers State is the only one on Orange but the point is at 70 years he's super fit with us.

16/07/2023

How we end our Tummy program day in Librationfitnessclubph.

18/06/2023

It was display of Taekwondo 🥋 Aerobic on Saturday Libration Fitness Club Portharcourt, Rivers State.
Make date with us next Saturday or sponsor our online Saturday workout.
See you next Saturday.

22/03/2023

Every Thursday make a date to join us online,
6 to 7:15am Nigerian time.
The CEO TikTok Page ( pH King 👑 of Abs)

27/01/2023

Chiropractic Treatment and classes after class on LFC training ground.

17/01/2023

Librationfitnessclubph have resume and activities are taking place daily both in Fitness department and also the Wellness department.
LFC's workout Time table for the week,

Mondays: Boot Camp session (HIIT) High intervals intensity Training.. Dress code; Lemon top and Black down.

Tuesdays: Tummy sessions Orange top and Black down.

Wednesdays: Flexibility / yoga session, that what we did today.

Wednesday we have no official dress code for now.

Thursdays: Cardiovascular workout sessions, Ash top and Black Down.

Fridays: Orange top and Black down. Tummy sessions,

Saturdays: Aerobics sessions, White top and Black Down.....
On Saturdays, we Combain all the workout session for the week and rap it up with Aerobics with little spice of Dancing

All sessions are expected to start by 6am and end by 7am everyday

15/12/2022

A client all the way from Owerri to pH for Acupressure points massage and chiropractic skills therapy from the LFC, CEO himself, instructor Sammy Ekang.

13/12/2022

2 days of Natural health Routine fitness with Paragon Clinic, at Pleasure Park pH.
Anchored by the LFC CEO himself instructor Sammy Ekang.

23/11/2022

This is my classmate Engr. Morrison I. getting a feel of what the wife pass through during our treatment.
Acupressure points massage and chiropractic skills therapy is for the Human Body whole Wellness.