Healthy is Bae page for all

Healthy is Bae page for all Health,fitness and therapist coach

Someone needs to see this .
12/01/2024

Someone needs to see this .


















The mother of all diets is: FASTINGTry it, you might like it, and your liver, brain, heart, stomach, skin, whole body wi...
09/01/2024

The mother of all diets is: FASTING

Try it, you might like it, and your liver, brain, heart, stomach, skin, whole body will thank you.

Like my skin? Then try fasting. Want to know more about fasting? Then click on link in bio or simply send a DM. Come let my community walk this walk with you.

















Reset, restart, refocus, as many times as you need to.Good morning FAM.
05/01/2024

Reset, restart, refocus, as many times as you need to.

Good morning FAM.


Dear wonderful family,As we close out another year, I want to take this moment on behalf of to thank you for your conti...
31/12/2023

Dear wonderful family,

As we close out another year, I want to take this moment on behalf of to thank you for your continued support. Whether you have been with us from the start or are just discovering our brand, we appreciate your business.

We're looking forward to continuing to serve you in the coming year and beyond. Thanks for being part of our community.



Focus on YOU!!!!If you need help or clarity about this journey or simply an accountability partner to motivate and cheer...
11/10/2023

Focus on YOU!!!!

If you need help or clarity about this journey or simply an accountability partner to motivate and cheer you on, because you surely need someone to walk this walk with then DM me now and we can talk. You can also click on link in bio let's talk.


💯

Good food is good mood. fasting
10/10/2023

Good food is good mood.


fasting

Don't let this things control your hunger.Fix it and watch that constant hunger disappear. inflamat...
09/10/2023

Don't let this things control your hunger.

Fix it and watch that constant hunger disappear.


inflamation

You can do this💪.It is not yet over. It is time to choose you and give it your all.HIB is always here for you and rootin...
06/10/2023

You can do this💪.

It is not yet over. It is time to choose you and give it your all.

HIB is always here for you and rooting for you💪.


Greens are super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, g...
05/10/2023

Greens are super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones).

People who regularly eat green leafy vegetables have brains that are up to 11 years younger.

Researchers from Rush University in the US found that people who ate at least one serving of green, leafy vegetables a day had a slower rate of decline on tests of memory and thinking skills than people who never or rarely ate these vegetables.

The difference between the two groups was the equivalent of being 11 years younger in age, according to a study published in the journal Neurology.

The addition of a daily serving of green leafy vegetables to one's diet may be a simple way to contribute to brain health.

Make sure to eat enough green leafy vegetables everyday!

Food is a powerful tool - every time you eat, you either fuel disease and aging, or you fight it. For wonderful recipes ...
03/10/2023

Food is a powerful tool - every time you eat, you either fuel disease and aging, or you fight it.


For wonderful recipes and tips to support optimal health, click on the link in bio or simply send a DM.


Water energizes me, helps flush out toxins, and aids in weight loss. It is my favorite adult drink!What is yours? ...
02/10/2023

Water energizes me, helps flush out toxins, and aids in weight loss.

It is my favorite adult drink!

What is yours?



What's on your plate this morning?Are you eating for health or increasing inflammation? The choice is yours.Happy new mo...
02/10/2023

What's on your plate this morning?

Are you eating for health or increasing inflammation? The choice is yours.

Happy new month FAM.. Join us now! Join us today! It is never to late to start.

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