03/12/2025
African oil bean, also called Ugba in Igbo, Apara by the Yorubas, and Ukana in Efik, is a highly nutritious plant-based food.
An excellent source of protein, amino acids, iron, and vitamins. Used in dishes such as 'nkwobi', 'abacha salad', and soups.
Benefits:
Reduces cancer risk
Helps lower cholesterol levels
Has antibacterial properties
Enhances fertility
Good for weight loss
It must be fermented for several days before consumption.
Note: This post is purely for educational purposes and is not a substitute for proper professional diagnosis and treatment.