Kokenid Health and Wellness

Kokenid Health and Wellness I teach women 40 years and above how to boost their energy using natural/organic food and lifestyle

07/01/2026

Rest is not weakness.
It is instruction.

Many women learned strength as survival.
But stewardship sounds quieter.

This January, we’re learning to listen again.

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January is not a restart.It’s a continuation.Your body didn’t reset at midnight.Your life didn’t begin again on January ...
06/01/2026

January is not a restart.
It’s a continuation.

Your body didn’t reset at midnight.
Your life didn’t begin again on January 1.

We enter this year by listening — not rushing.


Happy New Year, sis! 💛Welcome to 2026 — the year your body, spirit, and energy rise again.There is something holy about ...
01/01/2026

Happy New Year, sis! 💛
Welcome to 2026 — the year your body, spirit, and energy rise again.
There is something holy about a fresh beginning.
Not because everything suddenly changes at midnight…
but because you choose to change your pace, your care, your attention.
This year, I pray 3 things over you:
✨ Clarity — to understand what your body needs
✨ Strength — to honor yourself without guilt
✨ Peace — to release the pressure and embrace God’s rhythm
Your midlife journey is not a decline — it’s a divine recalibration.
A season where your body speaks louder, your spirit deepens, and your priorities shift into alignment.
And as you step into this new year, remember:
You’re not starting from zero — you’re starting from wisdom.
You know yourself more.
You feel differently for a reason.
And this time, you’re walking into the year supported.
If your intention this year is to:
• reclaim your energy
• sleep deeper
• feel balanced again
• reset your hormones
• nourish your body intentionally
• build a faith-centered wellness rhythm
Then I would love to walk this journey with you.
👉🏽 The January Reset starts Jan 5 and you can click the link in bio to join us.
A 9-day guided reset for women 40+ who want to begin the year energized, balanced, and spiritually grounded.

👉🏽 And for deeper support throughout 2026,
The Vitality Circle opens soon.
This year is already blessed.
Now let’s step into it with intention, clarity, and grace.
Happy New Year, sis.
You will thrive. 🌿✨

Sis, before you rush into the new year — take one quiet moment with me.This year has carried so much.Some of it beautifu...
30/12/2025

Sis, before you rush into the new year — take one quiet moment with me.
This year has carried so much.
Some of it beautiful…
Some of it stretching…
Some of it silent and heavy…
And some of it only God truly understands.
If your body felt different this year —
if your mind felt crowded, your energy dipped, or your sleep changed —
you’re not alone, and you are not failing.
You are transitioning.
Your hormones shifted.
Your responsibilities increased.
Your spirit was stretched in new ways.
And yet… you’re still here.
Still standing.
Still showing up.
Still fighting to feel like you again.
As the year ends, I want you to hear this:
There is nothing wrong with you.
You are not behind.
Your body is simply asking to be supported differently in this season.
And the beautiful part?
Your body and spirit know exactly how to heal —
they just need space, safety, and rhythm.
If December has taught us anything, it’s that:
✨ Small shifts create big changes
✨ Your energy is sacred
✨ Your faith still carries you
✨ You don’t have to enter the new year exhausted
✨ God restores gently, not forcefully
So here’s my prayer for you tonight:
May everything heavy fall away.
May everything unclear become light.
May everything broken start to mend.
And may you enter 2026 with renewed strength — body, mind, and spirit.
If you’re ready to begin the new year feeling lighter, clearer, and more balanced…click the link in bio to join the January Reset starting Jan 5
A gentle, guided 9-day journey to restore energy, stabilize hormones, and reset your inner rhythm.
Your body is whispering.
This is the year you listen.

26/12/2025

Even after a full December — the activities, emotions, responsibilities —
your strength can be renewed.
Your spirit can reset.
Your body can be restored.
Your energy can rise again.
God’s Word is clear:
“Those who wait on the Lord shall renew their strength.”
If your heart is saying,
“I want to start 2026 stronger, calmer, and more balanced…”
Join us for the January Reset, beginning Jan 5.
A gentle 9-day journey to stabilize your energy, regulate your hormones, support your sleep, and anchor your spirit.
Click the link in bio to join.

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳.Each of you has walked your own unique path — with courage, g...
25/12/2025

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳.
Each of you has walked your own unique path — with courage, growth, healing, and quiet strength.
I see you. I honour your journey.😘

As we wrap up the year, may we each pause for a moment of gratitude…
for how far we’ve come,
for what we’ve learned,
and for the grace that carried us through.

Sis, as we wrap up the year, your body may already be whispering what it needs most…Better sleep?More stable energy?A ca...
25/12/2025

Sis, as we wrap up the year, your body may already be whispering what it needs most…
Better sleep?
More stable energy?
A calmer mood?
A lighter, more comfortable body?

Drop your letter below 👇🏽 — let’s acknowledge what your body is asking for.
And if you’re ready for guidance, structure, and sisterhood…
The January Reset begins Jan 5.

Click the link in bio to save your spot and walk into the new year feeling like yourself again: balanced, refreshed, and strengthened.

The 7-Day Reset gave you a taste of what it feels like when your body finally slows down enough to heal…But midlife need...
23/12/2025

The 7-Day Reset gave you a taste of what it feels like when your body finally slows down enough to heal…
But midlife needs more than a week.
Your hormones, sleep, energy, mood: they all respond best to gentle, consistent guidance.
If you’ve noticed lately that:
• You wake up tired
• Your mood flips without warning
• Your energy drops by afternoon
• Your body feels “different,” but you can’t explain it
Sis, your body isn’t confusing — it’s changing.
That’s why we created the January Reset, starting Jan 5.
A simple, 9-day guided reset to help you begin 2026 with clarity, calm, and renewed strength.

✨ Daily action plans
✨ Nourishing, midlife-friendly meals
✨ Support for energy, sleep, and mood
✨ Scriptures to anchor your spirit
Spots are limited because of the intimate group support.

Clickk the link in bio to join the January Reset.
Your body will thank you in January.

19/12/2025

Midlife can feel heavy sometimes — changing energy, shifting hormones, sleepless nights…
But your strength is not gone.
It is being renewed.

Daily. Quietly. Faithfully.
Let this scripture carry you:
“My heart trusts in Him, and I am helped.”

If you want weekly encouragement, simple habits, and faith-based support for your midlife journey…

Click the link in bio to join my mailing list

We’re already halfway through the Faith & Energy Reset Challenge and I’d love to hear from you. How is your body respond...
18/12/2025

We’re already halfway through the Faith & Energy Reset Challenge and I’d love to hear from you.
How is your body responding to the small shifts we’ve introduced?
Drop your letter below 👇
Let’s celebrate your wins and support you where needed.
If you still want to join the challenge, click the link in my bio to join now, we're only halfway through.

Sis, midlife energy doesn’t shift through big dramatic changes…It shifts through small daily habits done consistently.Sw...
16/12/2025

Sis, midlife energy doesn’t shift through big dramatic changes…

It shifts through small daily habits done consistently.
Swipe to learn the 3 simple habits that support your mood, sleep, and hormones

If you want weekly support, guides, and midlife tips delivered gently to your inbox…
Click the link in my bio to join my mailing list

It’s Time! Your Faith & Energy Reset Starts Today 💛We’re kicking off a beautiful week of:✨ Simple habits that restore en...
15/12/2025

It’s Time! Your Faith & Energy Reset Starts Today 💛

We’re kicking off a beautiful week of:
✨ Simple habits that restore energy
✨ Gentle hormone-supporting rhythms
✨ Better sleep, mood & mental clarity
✨ Scripture-led daily encouragement
There are still a few spots left — if you want to feel lighter, calmer, and more in tune with your body before the year ends…

Click the link in bio to join the WhatsApp group now.

Address

Chief Chinda Layout, Elioparanwo
Port Harcourt
500102

Telephone

+2348138607647

Website

https://linktr.ee/KokenidhealthandWellness, http://www.kokenidhealthandwellness.com/

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