Kokenid Health and Wellness

Kokenid Health and Wellness I teach women 40 years and above how to boost their energy using natural/organic food and lifestyle

If I could go back to the advent of my midlife symptoms, I'd hand myself these 4 tools in a heartbeat. Comment which too...
29/07/2025

If I could go back to the advent of my midlife symptoms, I'd hand myself these 4 tools in a heartbeat.

Comment which tool do you need right now and I'll send it to you immediately.

Menopause changes your body… and sometimes, your identity.— but God is still restoring.Your worth isn’t based on how you...
26/07/2025

Menopause changes your body… and sometimes, your identity.— but God is still restoring.
Your worth isn’t based on how you feel. It’s who He says you are.
He is with you, even here.
He is present in the hormonal chaos, the body changes, the quiet fears.
Isaiah 46:4 reminds us: He made you. He will sustain you.

Need encouragement? You’re not alone. Click the link in bio to join our community today

Our free 7-day midlife energy kick start challenge begins soon.This challenge is designed to give you simple, actionable...
25/07/2025

Our free 7-day midlife energy kick start challenge begins soon.

This challenge is designed to give you simple, actionable tools that make a real difference, starting right where you are.

During these 7 days, you'll receive a daily email from me, each one introducing a powerful, yet easy-to-implement, habit to ignite your natural energy. We'll focus on nourishing your body, moving with intention, and cultivating a mindset that fuels your spirit.

Click the link in bioo to register now!

PS:
Something exciting🥳🥳🥳:

During the first week of August, once you've registered for the challenge, you'll get the free menopause plan as my birthday gift to you, fab ladies!

“Why can’t I remember anything these days?”If you’ve said this to yourself lately… this post is for you.Memory changes a...
22/07/2025

“Why can’t I remember anything these days?”
If you’ve said this to yourself lately… this post is for you.
Memory changes and fogginess are real symptoms of perimenopause.
You’re not imagining things — and you’re not alone.
Click the link in bio to join our free 7-day midlife energy kickstart challenge

For the days when you struggle with sleep, know this, the Lord alone gives you sleep. Psalms 4:8 I will both lie down in...
19/07/2025

For the days when you struggle with sleep, know this, the Lord alone gives you sleep.
Psalms 4:8
I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety.

Can’t fall asleep… or stay asleep? It’s not just stress. Hormonal changes can turn restful nights into restless battles....
15/07/2025

Can’t fall asleep… or stay asleep?
It’s not just stress. Hormonal changes can turn restful nights into restless battles.
You don’t have to suffer in silence.
Click the link in my bio for my eBook on sleep


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When you're living through it — the hot flashes, the sleepless nights, the sudden tears — remember this:"Come to Me, all...
12/07/2025

When you're living through it — the hot flashes, the sleepless nights, the sudden tears — remember this:
"Come to Me, all who are weary... and I will give you rest." (Matthew 11:28)
You are not navigating this season alone. Let God carry what’s too heavy today.

❤️

Still having periods but feeling totally unlike yourself? 🤯That "too young for menopause" myth is holding you back! Peri...
08/07/2025

Still having periods but feeling totally unlike yourself? 🤯

That "too young for menopause" myth is holding you back! Perimenopause can start in your 30s/40s, even with regular cycles.

Your body's changing. Let's get you answers & support.

Take our Perimenopause Clarity Quiz: Link in bio!







?

Can you believe we’re halfway through 2025 already? July has come as a soft invitation to pause, breathe, and begin agai...
05/07/2025

Can you believe we’re halfway through 2025 already? July has come as a soft invitation to pause, breathe, and begin again.

I’ve learned that in midlife, resets aren’t optional—they’re essential.

My own reset always starts with the smallest, most intentional rituals. Before the to-do lists, the expectations, the caring for others… I fill my own cup first.

This month, I want you to remember: you are not behind..








Your hormones are changing — and your meals can help or hurt the transition.Start simple. Think: fiber, healthy fats, an...
03/07/2025

Your hormones are changing — and your meals can help or hurt the transition.
Start simple. Think: fiber, healthy fats, and whole foods.
Your body isn’t broken. It’s asking for support.

Click the link in my bio to get my 7-day menopause meal plan today. No hard recipes, no long methods.





Address

Chief Chinda Layout, Elioparanwo
Port Harcourt
500102

Telephone

+2348138607647

Website

https://linktr.ee/KokenidhealthandWellness, http://www.kokenidhealthandwellness.com/

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