Kokenid Health and Wellness

Kokenid Health and Wellness I teach women 40 years and above how to boost their energy using natural/organic food and lifestyle

18/10/2025

Today is World Menopause Day!

I’ll be on Zoom with Dr. Mrs. Tolulope Utele to talk about Lifestyle Medicine for Midlife Women, don't miss it.

🗓 Today, Saturday, October 18 2025
⏰ 3PM WAT

Bring your questions and let’s talk women to women.

Click the link in bio or send a DM for the link to join.

Tomorrow’s our World Menopause Day Live! I’ll be LIVE with Dr. Mrs. Tolulope Utele to talk about Lifestyle Medicine for...
17/10/2025

Tomorrow’s our World Menopause Day Live!

I’ll be LIVE with Dr. Mrs. Tolulope Utele to talk about Lifestyle Medicine for Midlife Women, don't miss it.

🗓 Tomorrow, Saturday, Oct 18
⏰ 3PM WAT

Bring your questions and let’s talk women to women.

16/10/2025

Menopause feels easier when you don’t have to go through it alone.
Research shows women with support experience fewer symptoms and more peace.
That’s exactly why I started the Vitality Circle: a space where you’ll be seen, supported, and encouraged.
And this Saturday (Oct 18), I’ll be LIVE with Dr. Mrs. Tolulope Utele to talk about Lifestyle Medicine for Midlife Women, don't miss it.
Click the link in my bio to join the Vitality Circle and set a reminder for the Live.

I get this question often: What exactly is the Vitality Circle? Here’s the heart of it:A safe space for midlife women wh...
14/10/2025

I get this question often: What exactly is the Vitality Circle?

Here’s the heart of it:
A safe space for midlife women who want encouragement + support
Guidance on sleep, food, and lifestyle changes
Faith-filled community that truly understands what you’re walking through

One member told me: “I finally feel heard and I’m sleeping better already.”

And this week, in honor of World Menopause Day (Oct 18), I’ll be LIVE on Instagram with Dr. Mrs. Tolulope Utele to share how Lifestyle Medicine can ease this journey.

Click the link in my bio to join the Circle and mark your calendar for Friday’s Live!

11/10/2025

I used to love coffee but now in midlife, I've had to take a step back and reevaluate.

Sometimes the foods we lean on most are the very ones disrupting our sleep or triggering hot flashes.

So tell me in the comments: what’s your comfort food?

Click the link in my bio to join the free community where we talk about real-life ways to feel better in midlife.

10/10/2025

Menopause was never meant to be walked through alone. 💜

Support makes the journey lighter. Sisterhood makes it stronger.

Click the link in my bio to join our free community for encouragement, faith, and simple health tips.

09/10/2025

Protein in the morning means calmer hormones and steadier energy through the day.

It’s a simple swap that can make a BIG difference in midlife.

Click the link in my bio to join my free community for more everyday menopause tips.

Some foods don’t play fair during menopause.They look comforting but sugar, coffee, a glass of wine, or that late-night...
07/10/2025

Some foods don’t play fair during menopause.

They look comforting but sugar, coffee, a glass of wine, or that late-night meal could be the reason you’re staring at the ceiling at 2 AM.

The good news? Small shifts in what you eat can create calmer nights and fresher mornings.

Send a DM or click the link in my bio to get your personalized action plan and learn what works best for YOUR body.

04/10/2025

Let’s be real… sleep in midlife isn’t always easy.
👉 Night sweats
👉 Waking up at 3 AM
👉 Feeling like you “slept” but never truly rested

I’ve been there. And so have countless women I walk with.

So tell me honestly: are you sleeping well these days?

Drop your answer below and I'll give you one tip to help you sleep better in this season.

Want weekly practical tips that actually help? Join my email list through the link in bio + get your free Supplement Guide today.



























02/10/2025

Hot flashes don’t have to control your life.

With a Personalized Action Plan, I help women reduce hot flashes naturally.

What I do is simple: I listen to your story, look at your lifestyle, and create a personalized action plan that fits YOU.

I'll combine nutrition, lifestyle tweaks, and natural supplements to reduce hot flashes and night sweats.

Want a plan tailored to your body and lifestyle? DM me today.

🚨 FLASH SALE — Today Only 🚨 If you’ve been waiting to try supplements for menopause relief, this is your chance at bette...
01/10/2025

🚨 FLASH SALE — Today Only 🚨

If you’ve been waiting to try supplements for menopause relief, this is your chance at better sleep, more energy and fewer hot flashes.

Click the link in my bio to join my email list now to grab the FREE Supplement Guide + access today’s exclusive offer.

Welcome to October 💜 This month is Menopause Awareness Month. I’ll be sharing simple tips to help you: ✨ Sleep better ✨ ...
01/10/2025

Welcome to October 💜

This month is Menopause Awareness Month. I’ll be sharing simple tips to help you:
✨ Sleep better
✨ Have more energy
✨ Feel supported and encouraged

Menopause can feel lonely, but you don’t have to walk through it alone.

Click the link in bio to join my email list to get a free Supplement Guide + weekly tips sent straight to you.

Address

Chief Chinda Layout, Elioparanwo
Port Harcourt
500102

Telephone

+2348138607647

Website

https://linktr.ee/KokenidhealthandWellness, http://www.kokenidhealthandwellness.com/

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