20/04/2022
STEVEN PHARMACEUTICAL LTD
GREETINGS HOUSE HEALTH TIP'S
FOODS THAT ENCOURAGE WEIGHT LOSS
KELP
· Contains iodine
· Increases thyroid hormone production
SEAFOOD
· contains iodine.
· Increases thyroid hormone production
IODINE SALT
(use with caution.it can increase your blood pressure)
· contains iodine.
· Increases thyroid hormone production
LIVER
· Source of B vitamin.
· Aids efficient metabolism.
Vegetable oils
· aid efficient digestion, prevent fluid retention
Soy foods
· aid efficient digestion, metabolize quickly
Vegetables
· aid efficient metabolism,
· increase intestinal mobility
Pineapple
· increase calorie utilization
· increases intestinal mobility
KALE, SPINACH, BROCCOLI
· aid efficient metabolism
FOODS RICH IN FIBRE such as
· brown rice (local rice)
· tiger nut
· brown bread etc.
· oat
Avoid wheat germ and whole wheat products including wheat bread.
What make it a bad choice for you is the gluten present in it,
You might be wondering what is gluten?
Ok, let me explain:
Gluten is a family of proteins found in wheat, rye, spelt and barley.
Gluten slows down your body metabolism by interfering with the efficient use of calories for energy.
Eating gluten is like putting the wrong fuel in your car.
Most people who had been unsuccessful with other diets, rapidly lose weight by eliminating wheat from their diet. Like I mentioned before, the gluten found in wheat makes it a bad option for you if you want to lose weight.