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Diet Anatomy Hub, Port Harcourt (2025)

01/10/2025

Today, I had a small meeting with some women in agege market Lagos..

I asked them while the price of garri, rice and beans is still high despite people buying at low prices on social media..

One mama told me that many people are living fake life that why they lie about food prices...

Once you give them 40k for a bag of rice, you will never see them again.

I asked the others what their thoughts are and mama said "transportation is another huge cost on them...

Mostly, transporting food items from the village to the city.. with the level of insecurity and area boys levies up and down...

After much good conversation, I went round the market to price other food items...

Indeed, I really wish I can have this kind of conversation almost every week... Today opened my eyes to something different.

These are a few pictures I could take..I will upload others later.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

01/10/2025

Immediately I got back to Port Harcourt, I was invited by a friend to come inspect his poultry farm..

I went straight to his farm, met some of his workers... We had a conversation on why eggs crack after boiling and as well lost taste.

I was made to understand that some poultry farmers don't have clean environment, so they are constantly treating their poultry birds..

This high dose of medicine makes their hormones hyper active, making egg production lose it originality...

They made it clear that the high demand for eggs, make them sell fresh eggs... Normally, they don't sell eggs picked in a day and sell it same day.

It's their policy that eggs picked should be sold after 3 days... But demand is tremendously high, sometimes they break the rules of emergency..

After this conversation, I went visiting my friend in his office... I was so amazed that a poultry farm has such clean office and environment.

He pointed out that he read my post, about my concern on egg production that's why he invited me to his farm...

In the course of our discussion, he made it know that some poultry feeds are not organic... This made him create a department for feed production.

I was already exhausted after the many visits in one day, so I could not check out his feed production department and take many pictures..

Egg production is a big business in Nigeria but it's sad, that most poultry farmers don't have decent environment...

This pose high risk for infection and bacteria, affecting the health of layers and boilers..

When I was about to leave, I was given 2 crates of clean eggs and I bought 4 more crates, which was taken to my car..

Hopefully, I will make another visit and document the process with pictures as usual...

Have you been to a poultry farm? How clean is the environment?

Let's have a conversation..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

01/10/2025

Most local foods are processed with either detergent, medicine, chemicals or one thing or the other...

Then, you get into a restaurant that cook these unhealthy processed foods, with unhealthy cooking methods...

For people still eating outside food, how safe is your health and life?

No matter how bad raw foods are processed, when you prepare your meals all by yourself, you'll be careful not to cook nonsense..

Sadly, many people don't know how to cook healthy meals... They cook for the taste and not the feeling.

Some people are cooking junk foods with excessive frying, plenty seasoning cubes and spices... And they end up eating large portions.

Healthy meals don't go through your pipes in large portions...no matter how sweet they are, there is a point your body can no longer allow more foods.

Learning how to cook is very necessary....

If only you have a copy of "Cook to Heal ebook, you'll be amazed at the new things you are yet to learn about cooking health foods always..

What actually you eat matters ..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

01/10/2025

I wasn't feeling too well yesterday, so I decided to visit my doctor for a check up...

My blood pressure was okay but the diastolic (down reading)reading was a little bit high... Doctor advised me to rest more and work less.

When I left the hospital, I went straight to the office to know how work was going..

When I step out from my car, I met one of my long time university friends... It's been over 10 years since we've seen each other.

I asked him if he work in any of the offices around and he told me, he lost his job... He came around for an interview.

I gave him my phone number and asked him to call me after the interview.. he was so excited and we went our way.

Few minutes at the office, I heard a loud noise from outside and I asked my driver to go check what's going on.

Oga, I see people gather for car park area.. make I go check wetin dey happen.

Next was a phone call from my driver, "Oga na that your friend you just talk to now now na collapse for ground.. Come make we carry am go hospital.

I ran out of the office and met him on the ground... He slumped but was still breathing..

Immediately, we drove him to the hospital. My doctor checked on him and asked a nurse to place him on a dip… when he is stable, he will check his blood pressure.

After checking his vitals, I was called to the doctor's office to get details…

Your friend's blood pressure is very high … 250/120mmHg. He was lucky you brought him here real quick, it could have been too late.

But he is stable now and will be fine.. we will place him on BP medications and watch him for days before discharged him.

Lesson….

Life is too quick to just leave without a word… Many people are living with high blood pressure and they don't pay close attention to their health.

I know sometimes the pressure to meet up with our daily responsibilities hit us differently but whether we carry out our task or not, wahala no dey finish.

Few minutes later we met, and a moment later a good man slumped and died without saying goodbye, if help did not show up.. it's painful and heartbreaking.

Like I always advise, check your blood pressure and know when you take a break from all your hard work and hustle.

High blood pressure is a silent killer.. one can live with high BP for months without knowing.

But the danger part, it may not give warning signs when it wants to throw you off balance.

If you're living with high blood pressure and have tried everything to reverse it, still nothing works.. you have one last chance you've not tried.

With only ₦40k, you can access my BP treatment plan and your blood pressure will reverse to normal within 14 days but you will still be on the meal plan treatment for at least 3 or 4 months.

This treatment is a "Diet therapy treatment… no supplements, no drug medications, no herbal medicine or concoction.

You only eat, rest and exercise consistently and your blood pressure will reverse without side effects..

Need payment details or want to know more, send me an inbox message or Whatsapp message 0832835475..

Kick off high blood pressure before it knocks you down…

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

22/09/2025

Ripe plantain and banana has more antioxidants than unripe ones..

1. Antioxidants can boost energy by supporting metabolism and help manage weight by reducing inflammation..

2. Foods containing antioxidants have positive effects on overall health by reducing cell damage caused by free radicals in the body.

When I talk about weight loss, there are several foods that aid in maintaining good healthy weight..

You just need guidance and support to follow through the process..

Don't fear foods, fear your lack of knowledge on balancing foods and healthy cooking...

With only 45k, you can gain access to my weight loss program... Come NOW, let me help you.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

22/09/2025

Personally for me, I don't have a problem with seed or vegetable oil.. I don't think they're too bad for our health.

This is because I've mastered how to cook with any oil...

Whether it's seed oil, palm oil, vegetable oil or organic oil, there is a simple way to use these cooking oil..

There are 3 simple methods of cooking with any kind of oil and it will never affect your health when you master the art of cooking with any oil..

1. Know the oil you cook with
2. Know how to cook with this oil
3. How much oil do you need for cooking

As simple as this looks, it will help you cook healthy meals without inflammation and heart burns...

Yes, I love to teach good things for many to learn better..

I am hosting a masterclass on "Learn The Art of Cooking Without Frying.

Cooking is an art and when you master the rules and processes, you'll cook and eat healthy meals..

This class will teach you the following;

1. How to select good cooking oil for different foods
2. How to cook healthy meals without frying
3. When to use cooking oil
4. How much oil you need for cooking
5. How to identify healthy cooking oil
6. Extra teaching on food selection and cooking oil needed

Class will be held on Friday October 3rd 2025, in a close WhatsApp group.. at exactly 8pm...

Registration fee is only ₦3000

First 10 persons to register today, will get a free ebook from me...

Pay only 3k to the account below 👇

8032835475
Irerih Time Ogheneochuko
Opay

After payment send screenshot via inbox or WhatsApp 08032835475.. group link will be sent to you.

Book your seat early and come learn amazing ways to cook healthy meals without frying..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

19/09/2025

When a treatment program is too good to be true, a patient will ask for MORE..

One meal plan transforming the body and giving healing to different body organs..

The effective solution for your sickness is found outside or in the street...

It's found in a close door with people around you for safely purpose..

Diet Lord don't know how to shout because this gift of mine, cannot be faked..

With only 20k, someone diagnosed of a wrong sickness condition that almost killed her, has found her life back and she want to learn MORE..

I don't sell supplements, herbal medicine, medical drugs or mixed concoction.

I sell a meal plan and walk you through food therapy and give you support through your healing journey..

Now you're reading this testimony, I know you want to pay for treatment but be very ready to follow instructions...

Need ulcer treatment plan without drugs, write in the comment section, I will send you payment details..

Those who learn from me, don't swallow what will swallow them.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

17/09/2025

There was a time wheat was over hyped because it contains fiber... Then, nobody talked about gluten.

Truth is, gluten is not my problem with wheat.. my problem is the kind of fiber wheat has.

Wheat contains insoluble fiber.. which makes it difficult for digestion.

Insoluble fiber doesn't absorb water freely... It takes time for this fiber to break down.

It is pure lie to say, wheat has more sugar and it accumulate because of gluten...

Any food that contains insoluble fiber will not allow you to eat too much...

Insoluble fiber foods breaks down slowly and glucose is released slowly too..

But for people who have digestion issues and they don't know, best advice is to avoid WHEAT foods...

For people who react to gluten, they can avoid eating wheat foods also..

When we talk about fiber in foods.. there is soluble and insoluble fiber.

You should know the difference before you make food combinations and selections..

I don't recommend wheat because most people have digestive issues and they don't know...

Don't eat a food that will take over 12 hours to digest, it will cause you bloating and some health issues..

Also, if you have low stomach acid, foods like wheat are not foods you should eat..

I believe someone has learnt better now!!

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

13/09/2025

Food cravings is not longer throat because you don't know how it begins..

Food cravings begins when your body needs new food nutrients to replace the usual daily food nutrients...

If you notice, you don't develop food cravings everyday..

It's comes either once weekly or monthly...

Most food cravings are usually junk foods but one can be creative enough to eat good healthy meals...

Your body don't crave for food twice in a day... And it doesn't force you to eat a particular food too.

Once your satisfy your food cravings, you'll noticed how relaxed your body will become after....

Longer throat is when you want to eat every foods that comes to your mind even after finish eating a delicious healthy meal...

You eye no dey see food for plate .. only you wan chop jollof rice, fried rice and swallow at the same time.

When last did your body crave for a particular food?

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

13/09/2025

Yesterday, I got questions from people asking me why I eat noodles once in 8 months...

Sometimes, I feel people should slow down and listen, than talking and writing unnecessary statements to score a point..

Here is WHY...

In every 3 months, I eat normal natural raw foods like yam, plantain, beans, rice and Eba..

Though these foods are cooked differently and their nutrients don't really change..

I have come to observe that my body gets tired of the same nutrients consistently for 3 months..

I start getting sick and I know it time to change my diet...

I look for something very different and decide to create a new food recipe..

First on my list is bread...

I bought smoke fish of 4k and a little bread.. eat the bread and fish, then drink water.

This is usually done in the afternoon, when I don't eat breakfast..

Another day, I am eating bread for dinner... Mostly when my wife comes back late from work.

We buy a little bread, 4 raw eggs, fresh tomatoes, pepper and onions..

Plenty tomatoes, pepper and onion... Fried at low heat with palm oil. No beverages, only water.

This way we have introduced new food nutrients and chemicals into our system and whatever sickness that is troubling any of us, will vanish without medications.

If this is done within 3 - 4 months... We go back our natural food source for another 3-4 months.

This time we look at Indomie and how to garnish it.. sometimes, spaghetti or any other.

Indomie, carrot, some cucumber, smoked fish, some cabbage and 2 boiled eggs, all by the side.

Sometimes, we use chicken or meat or beef liver only... It's depends on what our body needs at that moment.

With this heavy food nutrients, it's just the smallest pack of Indomie that is prepared for each of us.. we don't eat like prison escapees.

Eating these 3 processed foods are expensive...

Imagine a single meal plate costing about 5k for dinner only...

5k will certainly buy 1 paint of garri and prepare small soup that we can eat 2 or 3 times...

But the goal is to have a change of food nutrients... Both from processed and natural raw foods.

Here is the problem with people eating bread and Indomie...

1. A loaf of bread with 1 satchet of milk and milo.. a bucket of tea with hug loaf of bread

2. 4 Indomie with 4 raw eggs... Fry the eggs dry, without any tomato, pepper and onions.. use Indomie spices instead of fresh spices.

3. Eating these foods for breakfast and frying with seed oils.

4. Eating these foods consistently without caution and food creative.

There is always a time your body will crave for processed foods... Body organs and cells get tired of natural food nutrients at some point.

When you learn how to balance process foods with natural foods, your body will not repel itself.

You will learn more from my ebook "Cook to Heal... It cost only ₦6500 to buy a copy and you will get a free 14 Day's Simple Meal Plan.

Pay to the account below 👇

8032835475
Irerih Time Ogheneochuko
Opay

After payment send screenshot and your email to my inbox or WhatsApp number 08032835475.

Remember, don't swallow what will swallow you... Eat rightly, eat healthy.

©️Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

12/09/2025

In a medium size of sliced bread, there are 21 slices...

Why?

It simply means you are expected to eat 7 slices daily...

In 3 days, you are expected to finish eating the loaf of bread...

This is because, after 3 days bread has expired.. it's not longer good for eating.

Here is the problem...

Some people will finish a loaf of sliced bread at once and still eat another loaf the next day..

The consistent eating of process foods in excess is the problem, not the food itself..

Did you know this before?

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

12/09/2025

ULCER is a sore... It could be inside the human stomach or outside the human body.

Take a picture on a simple procedure..

If you have a deep cut that don't heal, after a while water begins to run out..

At some point, you'll be asked to cover the sore because of bacterias..

What does this mean?

When bacteria gets into that sore, they will begin to mutate and breed..

After sometime, the bacteria spreads and gestation begins..

As gestation begins, bacteria begin to spread and form tumor cells...like a personal shelter for bacteria breeding.

For this bacteria not spread to other part of the body... An amputation is done.

Now, let this take this open sample to ulcer sore inside the stomach...

When ulcer sore is not treated, it spreads and affects the intestines or stomach walls..

After sometime, the affected area begins to rupture and spread, leading to a ruptured stomach or cause serious disease condition or cancer...

Some foods could trigger cancer but they cannot lead to cancer..

When one eats rotten foods, bacteria may trend to infest the stomach and lead to an infection..

If you're living with ulcer, the first thing you need to do is eat more of vitamin C rich foods like pepper to help heal your stomach..

Also, pepper are metabolic foods that help aid digestion of both soluble and insoluble foods...

The treatment of ulcers has a simple procedure that why insoluble fiber foods( check Google for meaning) are part of meals for ulcer patient..

90% of my ulcer treatment has a success rate because I understand how ulcer can affect the stomach and intestines..

If you have ulcer, herbal treatment may not be the real solution because you need your stomach to heal and not to increase acidity of your stomach.

That's why eating tomatoes is not part of foods for an ulcer patient.. it's acidity and contains less vitamin C.

Ulcer is a sore and should be treated as fast as you can before part of your stomach rupture, without you knowing.

My ulcer treatment cost only 20k and it's a treatment for people who are ready to follow instructions and take every process seriously..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Diet Anatomy Hub

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Monday	09:00 - 18:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00