Nurse Jane Ogbu

Nurse Jane Ogbu Hi... welcome to my little space. Your health is your hope. Don't let it fail✌️

I am Jane Ogbu,
Lover of Life ,🧬
Registered Nurse,🇳🇬
Registered Midwife,🇳🇬
Registered Public Health Nurse🇳🇬
Brxt Cancer Advocate,♋
A wife, a mum and so much MORE.

16/07/2025

Because I didn't tell you to buy cinnamon powder, add ginger, garlic, tumeric, fenugreek, chai seed and others, the weight loss recipe I posted isn't complete😂.

Simple and fastest way to loose weight.Fruit fasting or fruit~only~diet is a type of dietary plan where a person eats mo...
16/07/2025

Simple and fastest way to loose weight.

Fruit fasting or fruit~only~diet is a type of dietary plan where a person eats mostly or only fruits for a set period, often 1–7 days. It’s sometimes used as a jumpstart to a weight loss journey.

And yes! It's a tested and proven strategy.

If you want to begin your weight loss journey, fruit fasting is your best way of burning those stored calories.

After eating only fruits for 3-7 days, you can then proceed to adding other meals that contain protein, fats and some other essential nutrients once daily.

Allow me guide you through.....

1. Fruits are low in calories:
They are naturally low in calories compared to regular meals (especially junk food), leading to a calorie deficit.

2. Fruits has high water & fiber content:
This keeps you full for longer, reduces hunger, and supports easy digestion.

3. Fruits has natural sugar instead of processed sugar:
Cutting out added sugars and junk food reduces insulin spikes and fat storage.

4. Cleansing effect :
Fruits helps reset cravings and reduces bloating.

5. Mental reset : It encourages discipline and helps some people break emotional eating or sugar addiction.

Naturally, fat cells will always make you hungry. Instead of your normal snacks, try filling up with fruits.
And yes! Water shouldn't be left out while you're on fruit fasting.

Got sickly over the weekend, I thought I could wave it off by sleeping and resting but, it didn't help or maybe it did.R...
16/07/2025

Got sickly over the weekend, I thought I could wave it off by sleeping and resting but, it didn't help or maybe it did.

Resumed duty on Monday and I couldn't do anything except watch and try keeping my cool but I knew my body wasn't prepared to act tough any longer.
After a few hours waiting for the surgery cases we had to commence, I was asked to go home by the unit OC.
Well, I was grateful at same time, I felt bad because I knew I could still help do a thing or two even though I wouldn't be the scrub nurse for either of the 3 surgeries scheduled for the day, and my colleague whom I call had a bad weekend too but, still had to show up. So, my presence would have helped 🥹.

I went home finally and the Illness intensified to a point I wasn't able remember that I was supposed to return to work the next day.

Well, I missed the next day's work still curled up on bed with the best husband any cute girl could ask for😂 yet praying for my life.

Picked up my phone later that evening to see tons of messages and calls. Some,sadly I haven't replied or returned.

Now, I'm better and feel stronger to type and laugh even.😁

16/07/2025

I have a recipe for weight loss.
You care to know????

I don't know what you're seeing here. As for me, I'm seeing same thing my fellow woman saw😂
16/07/2025

I don't know what you're seeing here. As for me, I'm seeing same thing my fellow woman saw😂

14/07/2025

Have you been on a theater table??

It's never too late to start again!!!Don't let your past mistakes due to ignorance or non adherance to instructions/advi...
14/07/2025

It's never too late to start again!!!

Don't let your past mistakes due to ignorance or non adherance to instructions/advice determine your future.
Choose to make a change and work towards it. You'll be surprised how far you can stretch beyond what you're settling for.

Happy New Week my Fam💜

What's your answer?
13/07/2025

What's your answer?

Someone asked old dëæth or new dëæth?Which ever it's, RIP past president of our dear nation.My condolences to the deceas...
13/07/2025

Someone asked old dëæth or new dëæth?

Which ever it's, RIP past president of our dear nation.

My condolences to the deceased family and friends.

When I'm not doing bedside nursing, I'm out in the public as a public health nurse.
13/07/2025

When I'm not doing bedside nursing, I'm out in the public as a public health nurse.

As a woman with fibroids and intends having child or children, you should get prepared to get pregnant few months after ...
13/07/2025

As a woman with fibroids and intends having child or children, you should get prepared to get pregnant few months after the removal of the fibroids ( myomectomy).

Why?
It's because, fibroid may grow again and the reoccurrence isn't always as easy to deal with as the previous one.
A repeat myomectomy may cause you more than just the removal of the benign growth.

Each time I get the opportunity to talk to women about one of the most common illness in women BRÊÆST CANCER, I don't fo...
12/07/2025

Each time I get the opportunity to talk to women about one of the most common illness in women BRÊÆST CANCER, I don't forget to point out to the that HEREDITARY is a big predisposing factor.

When your first relative had or has Brêæst cancer, as a woman, you should avoid things that could trigger your cells into going berserk.

Not eating healthy, smokîng, alcoholism, sedentary lifestyle etc can really trigger your cells to act abnormally just because you have a family history of brêæst cancer.

I don't also forget to educate these women that the actual cause of brêæst is unknown. Which is the main reason why the actual cure hasn't been found too. So, avoiding everything worth avoiding will save their lives.
After the health talk, I teach them how perform brëæst self examination, how often and when it should be done.

We also make sure that everyone female present gets screened by me or my other colleagues.

Redeemed Christian Church of God is one church I know that don't spare any opportunity they get in either helping their members acquire new skills or bringing them medical personals to help check their health status no matter how small that branch is, it touches lives of its members.
Should I make a post on brëæst self examination?
Let me know in the comment section.

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Port Harcourt

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